Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/26/2007 |
Bike |
Neighborhood |
Easy |
7.4 mi |
45:00 |
6:04 |
|
3/29/2007 |
Bike |
Neighborhood |
Easy |
9.0 mi |
1:07:00 |
7:25 |
|
4/1/2007 |
Bike |
Neighborhood |
Easy |
12.1 mi |
1:06:00 |
5:29 |
|
4/13/2007 |
Bike |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/14/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/22/2007 |
Bike |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/28/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
57:00 |
5:41 |
|
4/28/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
1:03:00 |
6:14 |
|
5/2/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
57:00 |
5:40 |
|
5/3/2007 |
Bike |
Neighborhood |
Easy |
10.7 mi |
1:00:00 |
5:38 |
|
5/5/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
49:00 |
4:53 |
|
5/7/2007 |
Bike |
Neighborhood |
Easy |
6.4 mi |
32:00 |
5:00 |
|
5/11/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
55:00 |
5:30 |
|
5/23/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
52:00 |
5:11 |
|
5/31/2007 |
Bike |
Neighborhood |
Easy |
15.0 mi |
1:24:00 |
5:36 |
|
6/7/2007 |
Bike |
Neighborhood |
Easy |
10.3 mi |
53:00 |
5:09 |
|
6/8/2007 |
Bike |
Neighborhood |
Easy |
10.0 mi |
53:55 |
5:24 |
|
6/12/2007 |
Bike |
Neighborhood |
Easy |
10.1 mi |
55:45 |
5:31 |
|
6/16/2007 |
Bike |
Neighborhood |
Easy |
10.4 mi |
49:15 |
4:45 |
|
6/23/2007 |
Bike |
Neighborhood |
Easy |
10.4 mi |
1:00:25 |
5:50 |
|
6/28/2007 |
Bike |
Neighborhood |
Easy |
9.1 mi |
52:53 |
5:49 |
|
7/11/2007 |
Bike |
Neighborhood |
Easy |
8.8 mi |
54:30 |
6:12 |
|
7/15/2007 |
Bike |
Neighborhood |
Easy |
3.0 mi |
23:00 |
7:40 |
|
7/16/2007 |
Bike |
Neighborhood |
Easy |
4.1 mi |
21:32 |
5:15 |
|
7/18/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
22:40 |
5:37 |
|
7/22/2007 |
Bike |
Neighborhood |
Easy |
4.0 mi |
23:00 |
5:45 |
|
7/22/2007 |
Bike |
Neighborhood |
Easy |
5.0 mi |
27:40 |
5:32 |
|
7/24/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
38:00 |
5:16 |
|
7/26/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
40:50 |
5:39 |
|
7/28/2007 |
Bike |
Neighborhood |
Easy |
7.2 mi |
38:00 |
5:16 |
|
7/29/2007 |
Bike |
Neighborhood |
Easy |
8.2 mi |
48:00 |
5:53 |
|
7/29/2007 |
Bike |
Neighborhood |
Easy |
7.6 mi |
46:44 |
6:10 |
|
8/4/2007 |
Bike |
Neighborhood |
Easy |
7.4 mi |
58:00 |
7:51 |
|
8/25/2007 |
Bike |
Neighborhood |
Easy |
12.3 mi |
1:03:20 |
5:10 |
|
11/27/2007 |
Bike |
Neighborhood |
Easy |
7.0 mi |
39:18 |
5:35 |
|
5/22/2008 |
Bike |
Neighborhood |
Easy |
8.1 mi |
45:47 |
5:40 |
|
5/26/2008 |
Bike |
Neighborhood |
Easy |
3.1 mi |
22:00 |
7:12 |
|
6/1/2008 |
Bike |
Neighborhood |
Easy |
3.2 mi |
38:00 |
11:46 |
|
6/13/2008 |
Bike |
Neighborhood |
Easy |
4.0 mi |
24:09 |
5:59 |
|
6/16/2008 |
Bike |
Neighborhood |
Easy |
4.3 mi |
27:36 |
6:29 |
|
6/27/2008 |
Bike |
Neighborhood |
Easy |
4.8 mi |
27:39 |
5:43 |
|
7/5/2008 |
Bike |
Neighborhood |
Easy |
6.7 mi |
40:25 |
6:02 |
|
7/12/2008 |
Bike |
Neighborhood |
Easy |
3.2 mi |
22:20 |
6:59 |
|
9/28/2008 |
Bike |
Neighborhood |
Easy |
1.1 mi |
|
|
|
10/16/2008 |
Bike |
Neighborhood |
Easy |
2.1 mi |
11:00 |
5:19 |
|
10/18/2008 |
Bike |
Neighborhood |
Easy |
10.7 mi |
54:05 |
5:04 |
|
10/23/2008 |
Bike |
Neighborhood |
Easy |
8.4 mi |
46:22 |
5:34 |
|
11/2/2008 |
Bike |
Neighborhood |
Easy |
11.7 mi |
1:00:50 |
5:12 |
|
11/3/2008 |
Bike |
Neighborhood |
Easy |
12.5 mi |
1:12:59 |
5:51 |
|
11/8/2008 |
Bike |
Neighborhood |
Easy |
7.0 mi |
48:13 |
6:54 |
|
1/2/2009 |
Bike |
Neighborhood |
Easy |
9.6 mi |
49:04 |
5:08 |
|
1/28/2009 |
Bike |
Neighborhood |
Easy |
9.0 mi |
42:05 |
4:41 |
|
3/11/2009 |
Bike |
Neighborhood |
Easy |
6.6 mi |
36:47 |
5:33 |
|
3/18/2009 |
Bike |
Neighborhood |
Easy |
8.5 mi |
44:56 |
5:18 |
|
5/23/2009 |
Bike |
Neighborhood |
Easy |
6.0 mi |
|
|
|
5/28/2009 |
Bike |
Neighborhood |
Easy |
8.7 mi |
47:15 |
5:26 |
|
5/30/2009 |
Bike |
Neighborhood |
Easy |
12.7 mi |
1:10:19 |
5:32 |
|
6/7/2009 |
Bike |
Neighborhood |
Easy |
11.0 mi |
58:14 |
5:17 |
|
6/10/2009 |
Bike |
Neighborhood |
Easy |
11.2 mi |
1:03:00 |
5:39 |
|
7/10/2009 |
Bike |
Neighborhood |
Easy |
9.1 mi |
45:35 |
5:01 |
|
7/24/2009 |
Bike |
Neighborhood |
Easy |
12.4 mi |
1:02:39 |
5:05 |
|
4/12/2007 |
Bike |
Neighborhood |
Long |
15.1 mi |
1:28:00 |
5:50 |
|
5/6/2007 |
Bike |
Neighborhood |
Long |
12.3 mi |
1:12:00 |
5:51 |
|
5/17/2007 |
Bike |
Neighborhood |
Long |
15.0 mi |
1:27:00 |
5:48 |
|
5/20/2007 |
Bike |
Neighborhood |
Long |
22.0 mi |
1:57:00 |
5:19 |
|
5/30/2007 |
Bike |
Neighborhood |
Long |
20.1 mi |
1:34:20 |
4:42 |
|
6/10/2007 |
Bike |
Neighborhood |
Long |
20.1 mi |
1:41:00 |
5:02 |
|
6/17/2007 |
Bike |
Neighborhood |
Long |
20.1 mi |
1:50:00 |
5:30 |
|
6/24/2007 |
Bike |
Neighborhood |
Long |
20.0 mi |
1:48:50 |
5:26 |
|
9/29/2007 |
Bike |
Neighborhood |
Long |
20.1 mi |
1:33:30 |
4:40 |
|
5/16/2007 |
Bike |
Neighborhood |
Tempo |
10.0 mi |
47:28 |
4:45 |
|
6/5/2007 |
Bike |
Neighborhood |
Tempo |
10.0 mi |
45:00 |
4:30 |
|
8/3/2007 |
Bike |
Neighborhood |
Tempo |
6.1 mi |
27:45 |
4:35 |
|
8/24/2007 |
Bike |
Neighborhood |
Tempo |
3.2 mi |
15:53 |
4:59 |
|
10/2/2007 |
Bike |
Neighborhood |
Tempo |
20.1 mi |
1:45:15 |
5:15 |
|
10/20/2007 |
Bike |
Neighborhood |
Tempo |
10.0 mi |
47:22 |
4:44 |
|
10/25/2007 |
Bike |
Neighborhood |
Tempo |
10.1 mi |
45:51 |
4:33 |
|
8/2/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
37:56 |
5:38 |
|
8/7/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
40:28 |
6:00 |
|
8/8/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
38:12 |
5:40 |
|
8/11/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
34:25 |
5:06 |
|
8/14/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
38:25 |
5:42 |
|
8/25/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
40:07 |
5:57 |
|
8/27/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
42:02 |
6:14 |
|
8/29/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
36:29 |
5:25 |
|
8/31/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
40:29 |
6:00 |
|
9/2/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
38:03 |
5:39 |
|
9/5/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
38:40 |
5:44 |
|
9/9/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
35:38 |
5:17 |
|
9/11/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
35:56 |
5:20 |
|
9/12/2008 |
Bike |
Neighborhood |
Tempo |
11.3 mi |
1:07:00 |
5:58 |
|
9/14/2008 |
Bike |
Neighborhood |
Tempo |
7.3 mi |
35:44 |
4:55 |
|
9/16/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
36:58 |
5:29 |
|
9/18/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
36:10 |
5:22 |
|
9/19/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
36:58 |
5:29 |
|
9/21/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
38:03 |
5:39 |
|
9/25/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
34:42 |
5:09 |
|
9/26/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
35:30 |
5:16 |
|
10/1/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
36:44 |
5:27 |
|
10/7/2008 |
Bike |
Neighborhood |
Tempo |
6.8 mi |
33:00 |
4:54 |
|
|