| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/2/2010 |
Walk BF |
Other |
Default |
|
14:00 |
|
 |
| 10/3/2010 |
Walk BF |
Other |
Default |
|
30:00 |
|
|
| 10/5/2010 |
Walk BF |
Other |
Default |
|
30:00 |
|
|
| 10/10/2010 |
Walk BF |
Other |
Default |
|
21:00 |
|
|
| 10/11/2010 |
Walk BF |
Other |
Default |
|
31:00 |
|
|
| 10/12/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 10/13/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 10/15/2010 |
Walk BF |
Other |
Default |
|
7:00 |
|
|
| 10/16/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 10/18/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 10/21/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 10/22/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 10/23/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 10/28/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 11/1/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 11/4/2010 |
Walk BF |
Other |
Default |
|
15:00 |
|
|
| 11/7/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 11/7/2010 |
Walk BF |
Other |
Default |
|
17:00 |
|
|
| 11/9/2010 |
Walk BF |
Other |
Default |
|
17:00 |
|
|
| 11/10/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 11/12/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 11/13/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 11/19/2010 |
Walk BF |
Other |
Default |
|
8:00 |
|
|
| 11/20/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 11/22/2010 |
Walk BF |
Other |
Default |
|
16:00 |
|
|
| 12/6/2010 |
Walk BF |
Other |
Default |
|
8:00 |
|
|
| 12/8/2010 |
Walk BF |
Other |
Default |
|
12:00 |
|
|
| 12/11/2010 |
Walk BF |
Other |
Default |
|
21:00 |
|
|
| 12/16/2010 |
Walk BF |
Other |
Default |
|
13:00 |
|
|
| 7/6/2013 |
Run |
Other |
EASY |
2.9 mi |
|
|
|
| 9/11/2013 |
Run |
Other |
TEMP |
4.0 mi |
|
|
|
| 9/26/2013 |
Run |
Other |
EASY |
3.7 mi |
|
|
|
| 9/26/2013 |
Run |
Other |
EASY |
3.7 mi |
|
|
|
| 1/7/2014 |
Run |
Other |
EASY |
3.0 mi |
|
|
|
| 2/2/2009 |
Bike |
Other |
Tempo |
14.4 mi |
1:05:00 |
4:31 |
|
| 11/27/2008 |
Bike |
Other |
Tempo |
10.8 mi |
52:08 |
4:50 |
|
| 11/23/2008 |
Bike |
Other |
Easy |
5.0 mi |
30:00 |
6:03 |
|
| 5/28/2012 |
Run |
Other |
RACE |
3.1 mi |
29:30 |
9:31 |
|
| 5/18/2013 |
Run |
Other |
RACE |
3.1 mi |
30:36 |
9:53 |
|
| 12/9/2010 |
Run |
Other |
HARD |
4.0 mi |
41:27 |
10:22 |
|
| 12/28/2010 |
Run |
Other |
HARD |
3.6 mi |
37:33 |
10:26 |
|
| 4/7/2012 |
Run |
Other |
EASY |
5.4 mi |
58:35 |
10:47 |
|
| 6/29/2013 |
Run |
Other |
RACE |
3.1 mi |
33:33 |
10:50 |
|
| 7/9/2012 |
Run |
Other |
EASY |
6.2 mi |
1:09:00 |
11:05 |
|
| 10/9/2010 |
Run |
Other |
Shoes |
0.6 mi |
6:40 |
11:07 |
|
| 10/30/2010 |
Run |
Other |
RACE |
13.1 mi |
2:26:21 |
11:11 |
|
| 4/8/2013 |
Run |
Other |
EASY |
3.7 mi |
41:46 |
11:14 |
|
| 6/28/2012 |
Run |
Other |
EASY |
2.7 mi |
30:42 |
11:15 |
|
| 1/12/2013 |
Run |
Other |
TEMP |
9.4 mi |
1:47:41 |
11:28 |
|
| 8/25/2012 |
Run |
Other |
EASY |
4.8 mi |
55:04 |
11:29 |
|
| 1/28/2012 |
Run |
Other |
EASY |
1.0 mi |
11:30 |
11:30 |
|
| 3/17/2013 |
Run |
Other |
EASY |
3.2 mi |
37:50 |
11:45 |
|
| 6/13/2012 |
Run |
Other |
EASY |
4.8 mi |
56:39 |
11:46 |
|
| 5/7/2012 |
Run |
Other |
EASY |
6.9 mi |
1:21:00 |
11:49 |
|
| 3/13/2011 |
Run |
Other |
INTE |
3.4 mi |
40:38 |
11:49 |
|
| 5/30/2012 |
Run |
Other |
EASY |
4.9 mi |
58:00 |
11:49 |
|
| 12/13/2010 |
Run |
Other |
INTE |
4.0 mi |
47:22 |
11:51 |
|
| 8/31/2012 |
Run |
Other |
EASY |
4.8 mi |
57:03 |
11:54 |
|
| 12/8/2010 |
Run |
Other |
INTE |
4.2 mi |
50:23 |
12:00 |
|
| 12/4/2010 |
Run |
Other |
Shoes |
1.0 mi |
12:00 |
12:00 |
|
| 12/17/2011 |
Run |
Other |
Shoes |
1.0 mi |
12:00 |
12:00 |
|
| 12/14/2010 |
Run |
Other |
Shoes |
6.0 mi |
1:12:13 |
12:03 |
|
| 6/22/2012 |
Run |
Other |
EASY |
2.1 mi |
25:00 |
12:12 |
|
| 9/22/2012 |
Run |
Other |
EASY |
10.0 mi |
2:02:00 |
12:12 |
|
| 5/1/2010 |
Run |
Other |
HARD |
6.2 mi |
1:15:41 |
12:13 |
|
| 9/5/2010 |
Run |
Other |
Shoes |
10.3 mi |
2:05:49 |
12:13 |
|
| 2/13/2013 |
Run |
Other |
EASY |
3.4 mi |
41:25 |
12:14 |
|
| 2/13/2013 |
Run |
Other |
EASY |
1.8 mi |
21:31 |
12:14 |
|
| 6/6/2012 |
Run |
Other |
EASY |
4.4 mi |
53:52 |
12:15 |
|
| 12/12/2010 |
Run |
Other |
Shoes |
4.8 mi |
58:17 |
12:15 |
|
| 6/27/2012 |
Run |
Other |
EASY |
4.9 mi |
1:00:00 |
12:15 |
|
| 5/23/2012 |
Run |
Other |
EASY |
2.5 mi |
30:37 |
12:15 |
|
| 6/20/2012 |
Run |
Other |
EASY |
4.0 mi |
49:30 |
12:16 |
|
| 5/1/2010 |
Run |
Other |
Shoes |
0.7 mi |
8:35 |
12:16 |
|
| 3/14/2010 |
Run |
Other |
RACE |
13.1 mi |
2:41:25 |
12:20 |
|
| 12/7/2010 |
Run |
Other |
Shoes |
6.2 mi |
1:16:45 |
12:23 |
|
| 6/3/2013 |
Run |
Other |
EASY |
3.9 mi |
48:19 |
12:24 |
|
| 3/4/2013 |
Run |
Other |
EASY |
5.0 mi |
1:02:00 |
12:24 |
|
| 10/27/2012 |
Run |
Other |
RACE |
13.1 mi |
2:43:01 |
12:27 |
|
| 5/18/2013 |
Run |
Other |
EASY |
2.0 mi |
25:00 |
12:30 |
|
| 3/31/2013 |
Run |
Other |
EASY |
3.9 mi |
49:23 |
12:33 |
|
| 8/3/2012 |
Run |
Other |
EASY |
6.4 mi |
1:19:40 |
12:33 |
|
| 7/17/2012 |
Run |
Other |
EASY |
6.5 mi |
1:20:59 |
12:34 |
|
| 5/26/2010 |
Run |
Other |
INTE |
4.7 mi |
59:13 |
12:36 |
|
| 8/5/2012 |
Run |
Other |
EASY |
9.6 mi |
2:01:03 |
12:37 |
|
| 10/14/2012 |
Run |
Other |
RACE |
13.1 mi |
2:45:46 |
12:40 |
|
| 6/9/2013 |
Run |
Other |
EASY |
4.2 mi |
53:46 |
12:45 |
|
| 2/28/2013 |
Run |
Other |
EASY |
4.1 mi |
51:50 |
12:48 |
|
| 1/18/2010 |
Run |
Other |
INTE |
5.0 mi |
1:04:00 |
12:48 |
|
| 8/15/2012 |
Run |
Other |
EASY |
9.0 mi |
1:55:15 |
12:49 |
|
| 9/19/2012 |
Run |
Other |
EASY |
4.8 mi |
1:01:45 |
12:52 |
|
| 7/20/2012 |
Run |
Other |
EASY |
9.7 mi |
2:04:32 |
12:52 |
|
| 12/6/2010 |
Run |
Other |
INTE |
4.0 mi |
51:42 |
12:56 |
|
| 6/1/2013 |
Run |
Other |
EASY |
2.7 mi |
35:00 |
12:58 |
|
| 8/17/2012 |
Run |
Other |
EASY |
4.1 mi |
53:26 |
12:59 |
|
| 4/28/2010 |
Run |
Other |
INTE |
5.3 mi |
1:08:46 |
13:06 |
|
| 5/19/2010 |
Run |
Other |
Shoes |
9.1 mi |
1:59:37 |
13:09 |
|
| 8/31/2012 |
Run |
Other |
EASY |
2.7 mi |
35:31 |
13:10 |
|
| 9/19/2012 |
Run |
Other |
EASY |
3.4 mi |
45:00 |
13:15 |
|
| 9/25/2010 |
Run |
Other |
Shoes |
0.9 mi |
12:00 |
13:20 |
|
|