| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2010 |
Run |
Neighborhood |
Shoes |
4.5 mi |
54:56 |
12:20 |
 |
| 6/25/2010 |
Run |
Neighborhood |
Shoes |
3.5 mi |
45:43 |
12:55 |
|
| 7/5/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:26 |
13:26 |
|
| 7/2/2009 |
Run |
Neighborhood |
Shoes |
2.3 mi |
33:18 |
14:48 |
|
| 7/1/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:00 |
14:00 |
|
| 6/30/2009 |
Run |
Dreadmill |
Shoes |
2.3 mi |
27:40 |
12:18 |
|
| 6/29/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:47 |
14:47 |
|
| 6/23/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:27 |
14:27 |
|
| 6/19/2009 |
Run |
Dreadmill |
Shoes |
1.5 mi |
21:14 |
14:10 |
|
| 6/16/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:42 |
13:42 |
|
| 6/15/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:53 |
13:53 |
|
| 6/14/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:46 |
14:46 |
|
| 6/13/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:02 |
15:02 |
|
| 6/12/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
15:30 |
15:30 |
|
| 9/20/2008 |
Run |
Tallavana 6.35 Miler |
Shoes |
6.4 mi |
1:24:45 |
13:21 |
|
| 9/20/2008 |
Run |
Random Route |
INTE |
0.6 mi |
8:00 |
13:20 |
|
| 9/18/2008 |
Run |
Dreadmill @ 1.5% |
Shoes |
2.0 mi |
25:27 |
12:44 |
|
| 9/10/2008 |
Run |
Neighborhood |
Shoes |
4.0 mi |
59:49 |
14:58 |
|
| 9/8/2008 |
Run |
Dreadmill @ 1% |
INTE |
7.0 mi |
1:37:50 |
13:59 |
|
| 9/6/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
12:33 |
12:33 |
|
| 9/6/2008 |
Run |
Dreadmill @ 1% |
INTE |
1.0 mi |
|
|
|
| 7/23/2008 |
Run |
Fairly Level 4 Miler |
INTE |
4.0 mi |
58:59 |
14:45 |
|
| 7/23/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/14/2008 |
Run |
Gym |
INTE |
2.5 mi |
32:18 |
12:56 |
|
| 7/14/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/13/2008 |
Run |
Lanier Rd. & back |
INTE |
10.3 mi |
2:23:42 |
13:58 |
|
| 7/13/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/11/2008 |
Run |
Neighborhood |
INTE |
5.0 mi |
1:13:40 |
14:44 |
|
| 7/11/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/9/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
56:23 |
14:06 |
|
| 7/9/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/8/2008 |
Run |
Dreadmill @ 1% |
INTE |
3.0 mi |
38:39 |
12:53 |
|
| 7/8/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/6/2008 |
Run |
14 Miler |
INTE |
14.0 mi |
3:27:28 |
14:50 |
|
| 7/6/2008 |
Run |
Random Route |
INTE |
1.0 mi |
|
|
|
| 7/3/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
59:10 |
14:48 |
|
| 6/7/2008 |
Run |
Neighborhood |
Shoes |
2.0 mi |
26:00 |
13:00 |
|
| 6/6/2008 |
Run |
Tallavana Trail |
HARD |
6.3 mi |
1:19:22 |
12:32 |
|
| 5/28/2008 |
Run |
Neighborhood |
Shoes |
2.0 mi |
26:18 |
13:09 |
|
| 5/27/2008 |
Run |
Fairly Level 4 Miler |
Shoes |
4.0 mi |
52:39 |
13:04 |
|
| 5/14/2008 |
Run |
Fairly Level 4 Miler |
Shoes |
4.0 mi |
50:21 |
12:30 |
|
| 5/12/2008 |
Run |
Dreadmill |
Shoes |
3.0 mi |
41:57 |
13:59 |
|
| 5/11/2008 |
Run |
SR 12 |
Shoes |
10.0 mi |
2:09:51 |
13:00 |
|
| 5/3/2008 |
Run |
SR 12 |
Shoes |
10.0 mi |
2:01:18 |
12:08 |
|
| 4/12/2008 |
Run |
SR 12 |
INTE |
10.0 mi |
2:12:45 |
13:17 |
|
| 4/2/2008 |
Run |
Neighborhood |
INTE |
4.0 mi |
54:30 |
13:38 |
|
| 4/1/2008 |
Run |
Neighborhood |
INTE |
2.0 mi |
26:00 |
13:00 |
|
| 3/30/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
4:00:15 |
13:21 |
|
| 3/1/2008 |
Run |
Snickers Marathon Energy Bar HM |
RACE |
13.1 mi |
2:14:06 |
10:15 |
|
| 2/27/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:07:43 |
11:18 |
|
| 2/24/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:07:59 |
11:20 |
|
| 2/24/2008 |
Run |
Dreadmill |
INTE |
2.0 mi |
26:10 |
13:05 |
|
| 2/22/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
51:25 |
12:52 |
|
| 2/22/2008 |
Run |
Dreadmill |
INTE |
6.0 mi |
1:17:32 |
12:56 |
|