Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/3/2018 Run   Default 6.3 mi 1:04:16 10:15 5/5/2018 Run   Default 10.1 mi 1:30:00 8:55 5/6/2018 Run   Default 5.1 mi 52:24 10:13 5/7/2018 Run   Default 2.1 mi 21:51 10:19 5/7/2018 Run   Default 1.0 mi 10:30 10:06 5/8/2018 Run   Default 6.2 mi 1:03:43 10:21 5/10/2018 Run   Default 3.0 mi 32:14 10:39 5/12/2018 Run   Race 13.2 mi 1:47:56 8:13 5/14/2018 Run   Default 4.1 mi 41:39 10:07 5/15/2018 Run   Default 6.3 mi 1:00:40 9:37 5/16/2018 Run   Default 5.1 mi 49:40 9:45 5/18/2018 Run   Default 5.1 mi 49:00 9:40 5/19/2018 Run   Default 12.4 mi 1:57:52 9:31 5/21/2018 Run   Default 4.0 mi 36:37 9:07 5/22/2018 Run   Default 8.1 mi 1:19:51 9:56 5/23/2018 Run   Default 6.1 mi 58:51 9:44 5/25/2018 Run   Default 6.2 mi 58:57 9:34 5/26/2018 Run   Default 6.1 mi 1:03:19 10:20 5/28/2018 Run   Race 6.2 mi 46:43 7:30 5/29/2018 Run   Recovery 5.1 mi 51:46 10:08 5/31/2018 Run   Easy 9.1 mi 1:27:25 9:38 6/1/2018 Run   Recovery 4.2 mi 43:43 10:22 6/2/2018 Run   Long 12.4 mi 2:00:56 9:46 6/5/2018 Run   Easy 7.2 mi 1:07:08 9:22 6/6/2018 Run   Easy 4.3 mi 41:41 9:49 6/7/2018 Run   Tempo 8.1 mi 1:08:38 8:27 6/9/2018 Run   Easy 4.3 mi 41:26 9:37 6/10/2018 Run   Long 13.1 mi 1:59:59 9:10 6/12/2018 Run   Easy 4.6 mi 41:11 9:04 6/13/2018 Run   Easy 6.6 mi 1:03:17 9:35 6/14/2018 Run   Easy 9.1 mi 1:27:13 9:34 6/16/2018 Run   Easy 6.3 mi 1:01:01 9:41 6/17/2018 Run   Long 14.2 mi 2:12:55 9:22 6/19/2018 Run   Easy 5.1 mi 49:44 9:43 6/20/2018 Run   Easy 5.2 mi 52:09 10:02 6/22/2018 Run   Easy 6.1 mi 1:00:04 9:56 6/24/2018 Run   Easy 10.2 mi 1:39:27 9:45 6/25/2018 Run   Tempo 8.2 mi 1:08:44 8:26 6/27/2018 Run   Easy 9.1 mi 1:27:51 9:40 6/29/2018 Run   Recovery 4.1 mi 41:15 9:58 6/30/2018 Run   Long 12.1 mi 1:52:05 9:19 7/2/2018 Run   Fartlek 8.1 mi 1:15:31 9:19 7/4/2018 Run   Easy 10.2 mi 1:38:08 9:37 7/6/2018 Run   Marathon Pace 13.1 mi 1:56:32 8:53 7/7/2018 Run   Recovery 5.1 mi 53:47 10:36 7/9/2018 Run   Easy 10.1 mi 1:37:33 9:39 7/10/2018 Run   Recovery 4.5 mi 45:40 10:05 7/11/2018 Run   Tempo 8.1 mi 1:08:06 8:26 7/13/2018 Run   Recovery 4.1 mi 42:45 10:26 7/14/2018 Run   Long 14.1 mi 2:09:22 9:12 7/16/2018 Run   Fartlek 8.2 mi 1:17:06 9:22 7/17/2018 Run   Recovery 5.1 mi 51:36 10:11 7/18/2018 Run   Easy 10.1 mi 1:36:43 9:35 7/20/2018 Run   Recovery 4.0 mi 42:19 10:29 7/21/2018 Run   Long 15.1 mi 2:21:45 9:24 7/23/2018 Run   Tempo 9.1 mi 1:14:59 8:17 7/24/2018 Run   Recovery 5.1 mi 51:16 10:06 7/25/2018 Run   Easy 10.1 mi 1:35:44 9:29 7/27/2018 Run   Recovery 5.1 mi 51:10 10:03 7/28/2018 Run   Marathon Pace 16.1 mi 2:18:22 8:36 7/30/2018 Run   Easy 8.2 mi 1:21:23 9:56 7/31/2018 Run   Recovery 5.1 mi 51:17 10:04 8/1/2018 Run   Easy 8.2 mi 1:15:18 9:11 8/3/2018 Run   Recovery 4.3 mi 42:32 9:58 8/4/2018 Run   Long 4.8 mi 40:42 8:29 8/4/2018 Run   Long 7.3 mi 1:02:50 8:40 8/6/2018 Run   Tempo 10.1 mi 1:23:00 8:13 8/7/2018 Run   Recovery 4.1 mi 40:28 9:53 8/8/2018 Run   Easy 11.1 mi 1:46:46 9:38 8/10/2018 Run   Easy 7.2 mi 1:06:47 9:17 8/12/2018 Run   Long 18.1 mi 2:53:46 9:37 8/14/2018 Run   Easy 7.1 mi 1:08:55 9:46 8/15/2018 Run   Easy 12.0 mi 1:51:03 9:14 8/17/2018 Run   Tempo 10.1 mi 1:24:42 8:25 8/18/2018 Run   Recovery 2.6 mi 26:39 10:15 8/19/2018 Run   Long 20.1 mi 3:02:48 9:06 8/21/2018 Run   Recovery 6.1 mi 1:02:03 10:07 8/22/2018 Run   Easy 10.1 mi 1:34:06 9:21 8/25/2018 Run   Easy 3.0 mi 30:00 10:00 8/26/2018 Run   Long 12.5 mi 1:59:55 9:38 8/28/2018 Run   Easy 6.1 mi 58:47 9:35 8/29/2018 Run   Easy 10.0 mi 1:39:19 9:56 8/31/2018 Run   Easy 5.1 mi 49:23 9:40 8/31/2018 Run   Easy 1.0 mi 9:30 9:30 9/1/2018 Run   Long 15.0 mi 2:14:41 8:58 9/3/2018 Run   Easy 6.2 mi 1:00:10 9:45 9/4/2018 Run   Long 14.1 mi 2:07:26 9:05 9/5/2018 Run   Easy 6.1 mi 58:14 9:34 9/7/2018 Run   Easy 6.0 mi 59:34 9:52 9/8/2018 Run   Long 16.1 mi 2:22:47 8:54 9/10/2018 Run   Easy 8.1 mi 1:12:02 8:56 9/11/2018 Run   Interval 8.7 mi 1:16:22 8:48 9/12/2018 Run   Easy 8.0 mi 1:19:34 9:54 9/13/2018 Run   Recovery 4.5 mi 45:25 10:03 9/15/2018 Run   Easy 2.0 mi 19:40 9:48 9/15/2018 Run   Race 3.1 mi 21:38 6:58 9/15/2018 Run   Easy 8.5 mi 1:19:24 9:20 9/17/2018 Run   Recovery 7.1 mi 1:11:41 10:08 9/18/2018 Run   Tempo 11.1 mi 1:30:47 8:13 9/20/2018 Run   Easy 12.1 mi 1:48:47 9:02