| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2011 |
Run |
Shelby Bottoms Greenway |
Long |
8.0 mi |
1:30:00 |
11:15 |
 |
| 7/1/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
31:56 |
10:14 |
|
| 6/30/2011 |
Run |
Mill Creek Greenway |
Easy |
3.3 mi |
34:13 |
10:21 |
|
| 6/29/2011 |
Run |
Mill Creek Greenway |
Easy |
3.2 mi |
32:18 |
10:14 |
|
| 6/28/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
32:44 |
10:30 |
|
| 6/27/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
33:52 |
10:54 |
|
| 6/26/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
33:54 |
10:55 |
|
| 6/25/2011 |
Run |
Shelby Bottoms Greenway |
Easy |
9.1 mi |
1:43:00 |
11:23 |
|
| 6/24/2011 |
Run |
Mill Creek Greenway |
Easy |
3.2 mi |
35:45 |
11:04 |
|
| 6/23/2011 |
Run |
Mill Creek Greenway |
Easy |
2.5 mi |
27:10 |
10:52 |
|
| 6/22/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
31:03 |
9:59 |
|
| 6/21/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
20:31 |
9:55 |
|
| 6/13/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
32:20 |
10:22 |
|
| 6/12/2011 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
30:10 |
9:42 |
|
| 6/11/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.1 mi |
30:44 |
9:52 |
|
| 6/10/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.1 mi |
29:50 |
9:36 |
|
| 6/9/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.1 mi |
29:44 |
9:32 |
|
| 6/8/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.1 mi |
30:25 |
9:47 |
|
| 6/7/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.1 mi |
29:23 |
9:27 |
|
| 6/5/2011 |
Run |
Cocoa Beach, FL |
Easy |
3.0 mi |
30:38 |
10:11 |
|
| 6/4/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
20:28 |
9:40 |
|
| 6/2/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
21:32 |
10:22 |
|
| 6/1/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
21:45 |
10:25 |
|
| 5/30/2011 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
20:04 |
9:51 |
|
| 5/28/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
21:37 |
10:24 |
|
| 5/26/2011 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2011 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
24:02 |
11:34 |
|
| 3/12/2011 |
Run |
Tom King Half Marathon 2011 |
Race |
13.1 mi |
2:43:48 |
12:31 |
|
| 3/12/2011 |
Run |
Tom King 5K 2011 |
Race |
5.0 km |
27:50 |
8:58 |
|
| 2/2/2011 |
Run |
Mill Creek Greenway |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 2/1/2011 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
25:42 |
8:34 |
|
| 1/29/2011 |
Run |
Stones River Greenway |
Long |
10.0 mi |
1:41:19 |
10:08 |
|
| 1/29/2011 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 1/28/2011 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
28:00 |
9:21 |
|
| 1/27/2011 |
Run |
Mill Creek Greenway |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 1/24/2011 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
26:22 |
8:48 |
|
| 1/22/2011 |
Run |
SB/SR Greenways |
Long |
11.0 mi |
1:50:18 |
10:02 |
|
| 1/21/2011 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 1/19/2011 |
Run |
Mill Creek Greenway |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 1/17/2011 |
Run |
Mill Creek Greenway |
Medium |
3.0 mi |
27:09 |
9:04 |
|
| 1/15/2011 |
Run |
Stones River Greenway |
Long |
9.0 mi |
1:29:34 |
9:58 |
|
| 1/15/2011 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 1/14/2011 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
26:22 |
8:48 |
|
| 1/12/2011 |
Run |
Mill Creek Greenway |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 1/10/2011 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
29:46 |
9:50 |
|
| 1/8/2011 |
Run |
Stones River Greenway |
Long |
11.0 mi |
1:52:38 |
10:15 |
|
| 1/7/2011 |
Run |
Mill Creek Greenway |
Hard |
3.0 mi |
27:41 |
9:14 |
|
| 1/5/2011 |
Run |
Mill Creek Greenway |
Medium |
5.0 mi |
49:28 |
9:54 |
|
| 1/3/2011 |
Run |
Mill Creek Greenway |
Hard |
2.0 mi |
16:54 |
8:28 |
|
| 1/1/2011 |
Run |
Stones River Greenway |
Medium |
7.0 mi |
1:11:53 |
10:17 |
|
| 1/1/2011 |
Run |
Stones River Greenway |
Medium |
3.0 mi |
29:39 |
9:54 |
|
| 12/31/2010 |
Run |
Mill Creek Greenway |
Medium |
3.0 mi |
29:59 |
10:00 |
|
| 12/29/2010 |
Run |
Mill Creek Greenway |
Medium |
4.0 mi |
39:00 |
9:45 |
|
| 12/27/2010 |
Run |
Mill Creek Greenway |
Medium |
3.0 mi |
28:04 |
9:22 |
|
| 12/25/2010 |
Run |
Huntingdon Bypass |
Long |
8.0 mi |
1:21:44 |
10:14 |
|
| 12/24/2010 |
Run |
Veterans Park |
Medium |
3.1 mi |
29:28 |
9:29 |
|
| 12/22/2010 |
Run |
Mill Creek Greenway |
Medium |
4.0 mi |
39:06 |
9:47 |
|
| 12/20/2010 |
Run |
Mill Creek Greenway |
Hard |
2.0 mi |
18:52 |
9:18 |
|
| 12/4/2010 |
Run |
St. Jude Half Marathon 2010 |
Race |
13.1 mi |
2:20:09 |
10:42 |
|
| 11/27/2010 |
Run |
Shelby Bottoms Greenway |
Medium |
5.5 mi |
54:16 |
9:53 |
|
| 11/11/2010 |
Run |
Mill Creek Greenway |
Medium |
4.0 mi |
39:41 |
9:56 |
|
| 11/10/2010 |
Run |
Mill Creek Greenway |
Hard |
3.1 mi |
29:15 |
9:26 |
|
| 11/8/2010 |
Run |
Mill Creek Greenway |
Medium |
3.1 mi |
30:38 |
9:51 |
|
| 11/5/2010 |
Run |
Ragnar Relay TN 2010 |
Race |
16.9 mi |
3:10:00 |
11:15 |
|
| 10/16/2010 |
Run |
The Middle Half Marathon 2010 |
Race |
13.1 mi |
2:16:03 |
10:24 |
|
| 10/6/2010 |
Run |
Mill Creek Greenway |
Easy |
4.0 mi |
39:32 |
9:54 |
|
| 10/5/2010 |
Run |
Mill Creek Greenway |
Easy |
3.1 mi |
31:24 |
10:06 |
|
| 10/4/2010 |
Run |
Mill Creek Greenway |
Easy |
2.1 mi |
21:02 |
9:56 |
|
| 10/3/2010 |
Run |
Stones River Greenway |
Medium |
3.1 mi |
30:05 |
9:41 |
|
| 9/4/2010 |
Run |
Shelby Bottoms Greenway |
Hard |
8.2 mi |
1:18:15 |
9:34 |
|
| 8/30/2010 |
Run |
Mill Creek Greenway |
Hard |
3.1 mi |
28:10 |
9:06 |
|
| 8/28/2010 |
Run |
Stones River Greenway |
Long |
11.5 mi |
2:05:41 |
10:56 |
|
| 8/24/2010 |
Run |
Mill Creek Greenway |
Medium |
4.0 mi |
38:09 |
9:33 |
|
| 8/22/2010 |
Run |
Stones River Greenway |
Hard |
6.2 mi |
1:01:32 |
9:55 |
|
| 8/21/2010 |
Run |
Stones River Greenway |
Medium |
6.0 mi |
59:44 |
9:56 |
|
| 8/15/2010 |
Run |
Stones River Greenway |
Medium |
4.0 mi |
39:15 |
9:46 |
|
| 8/6/2010 |
Run |
Utica, MI |
Medium |
3.1 mi |
29:46 |
9:33 |
|
| 8/1/2010 |
Run |
Chicago Half Marathon 2010 |
Race |
13.1 mi |
2:18:03 |
10:33 |
|
| 7/31/2010 |
Run |
Streets of Chicago |
Walk |
1.0 mi |
19:00 |
19:00 |
|
| 7/30/2010 |
Run |
Mill Creek Greenway |
Easy |
1.1 mi |
10:25 |
9:50 |
|
| 7/29/2010 |
Run |
Mill Creek Greenway |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2010 |
Run |
Mill Creek Greenway |
Easy |
1.1 mi |
10:50 |
10:03 |
|
| 7/27/2010 |
Run |
CPA |
Interval |
5.8 mi |
57:10 |
9:55 |
|
| 7/26/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
18:52 |
9:27 |
|
| 7/25/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/24/2010 |
Run |
Fleet Feet Loop |
Long |
10.1 mi |
1:49:09 |
10:48 |
|
| 7/23/2010 |
Run |
Mill Creek Greenway |
Easy |
2.2 mi |
20:11 |
9:21 |
|
| 7/22/2010 |
Run |
Mill Creek Greenway |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/21/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.1 mi |
20:37 |
19:16 |
|
| 7/20/2010 |
Run |
CPA |
Interval |
6.0 mi |
1:04:26 |
10:42 |
|
| 7/19/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/18/2010 |
Run |
Mill Creek Greenway |
Easy |
1.1 mi |
9:41 |
8:53 |
|
| 7/17/2010 |
Run |
Shelby Bottoms Greenway |
Long |
14.4 mi |
2:49:57 |
11:48 |
|
| 7/16/2010 |
Run |
Mill Creek Greenway |
Easy |
1.0 mi |
9:56 |
9:45 |
|
| 7/15/2010 |
Run |
Mill Creek Greenway |
Medium |
3.1 mi |
29:48 |
9:34 |
|
| 7/14/2010 |
Run |
Mill Creek Greenway |
Easy |
2.0 mi |
21:19 |
10:37 |
|
| 7/13/2010 |
Run |
CPA |
Interval |
3.5 mi |
37:25 |
10:49 |
|
| 7/12/2010 |
Run |
Mill Creek Greenway |
Easy |
3.0 mi |
28:43 |
9:33 |
|
| 7/11/2010 |
Run |
Hickory Hollow Mall |
Easy |
1.2 mi |
12:30 |
10:26 |
|
| 7/10/2010 |
Run |
Stones River Greenway |
Long |
8.1 mi |
1:26:36 |
10:42 |
|