| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/31/2010 |
Run |
WildwoodLake1Lap |
Hill |
3.1 mi |
27:05 |
8:48 |
 |
| 12/7/2012 |
Run |
Hunter's Run Loop - 4.1mi |
Easy |
4.1 mi |
36:24 |
8:48 |
|
| 2/20/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:31 |
8:48 |
|
| 5/12/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:41 |
8:48 |
|
| 10/15/2011 |
Run |
Paxtonia Loop - 4.25mi |
Easy |
4.3 mi |
37:28 |
8:48 |
|
| 12/2/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:40 |
8:49 |
|
| 12/1/2012 |
Run |
Greenbelt-VetPark<=>WildwoodLake |
Tempo |
11.5 mi |
1:41:27 |
8:49 |
|
| 10/23/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:57 |
8:49 |
|
| 12/8/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:47 |
8:49 |
|
| 12/9/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:42 |
8:49 |
|
| 9/4/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 3/17/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:54 |
8:50 |
|
| 5/6/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:33 |
8:50 |
|
| 11/4/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:50 |
8:50 |
|
| 11/7/2012 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
52:51 |
8:50 |
|
| 10/23/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:18 |
8:50 |
|
| 5/7/2013 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
52:58 |
8:50 |
|
| 1/23/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:42 |
8:50 |
|
| 1/24/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:53 |
8:50 |
|
| 11/12/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:53 |
8:50 |
|
| 1/4/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:54 |
8:50 |
|
| 4/9/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:44 |
8:51 |
|
| 4/7/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:55 |
8:51 |
|
| 3/25/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 3/23/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:46 |
8:51 |
|
| 1/22/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:48 |
8:51 |
|
| 8/19/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:50 |
8:51 |
|
| 3/18/2012 |
Run |
St Patty's Scramble 15k Trail Race |
Race |
9.0 mi |
1:19:13 |
8:52 |
|
| 10/19/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:02 |
8:52 |
|
| 1/18/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:57 |
8:52 |
|
| 1/3/2011 |
Run |
Carlisle 6 |
Easy |
5.9 mi |
52:38 |
8:52 |
|
| 12/11/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:55 |
8:52 |
|
| 7/27/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:17:39 |
8:52 |
|
| 4/2/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:01 |
8:52 |
|
| 9/6/2012 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
53:02 |
8:53 |
|
| 1/12/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:03 |
8:53 |
|
| 3/22/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:05 |
8:53 |
|
| 5/4/2014 |
Run |
Wildwood NJ - 6mi |
Easy |
6.1 mi |
53:48 |
8:53 |
|
| 3/21/2012 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:17:59 |
8:53 |
|
| 4/8/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:12 |
8:53 |
|
| 2/8/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:17:54 |
8:53 |
|
| 1/13/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:57 |
8:54 |
|
| 5/28/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:13 |
8:54 |
|
| 3/26/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:02 |
8:54 |
|
| 6/9/2015 |
Run |
Carlisle 6 |
Easy |
5.9 mi |
52:43 |
8:54 |
|
| 1/8/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:26 |
8:54 |
|
| 6/4/2015 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:22:52 |
8:54 |
|
| 12/10/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:16 |
8:54 |
|
| 4/2/2015 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:22:56 |
8:54 |
|
| 12/5/2012 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:22:51 |
8:54 |
|
| 12/4/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 3/14/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:12 |
8:55 |
|
| 12/1/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:17 |
8:55 |
|
| 3/5/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:18 |
8:55 |
|
| 3/1/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:19 |
8:55 |
|
| 2/5/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:26 |
8:56 |
|
| 1/3/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:21 |
8:56 |
|
| 6/11/2015 |
Run |
Fleet Feet Group Run |
Easy |
2.9 mi |
25:37 |
8:56 |
|
| 3/9/2012 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:18:12 |
8:56 |
|
| 2/25/2013 |
Run |
Carlisle 8.8 (extended) - 9.3mi |
Easy |
9.3 mi |
1:22:57 |
8:56 |
|
| 2/26/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:18 |
8:56 |
|
| 11/19/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:24 |
8:56 |
|
| 2/23/2011 |
Run |
Carlisle 3 |
Easy |
3.1 mi |
28:03 |
8:56 |
|
| 8/4/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:30 |
8:56 |
|
| 12/3/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:19 |
8:56 |
|
| 11/6/2012 |
Run |
Carlisle 6 |
Tempo |
6.0 mi |
53:30 |
8:56 |
|
| 11/3/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:27 |
8:57 |
|
| 12/2/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:27 |
8:57 |
|
| 1/1/2016 |
Run |
River Runners 2016 New Year's Day Run |
Easy |
6.1 mi |
54:10 |
8:57 |
|
| 3/15/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:34 |
8:57 |
|
| 12/5/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:34 |
8:57 |
|
| 4/8/2013 |
Run |
Carlisle 9.75 |
Easy |
9.7 mi |
1:27:07 |
8:57 |
|
| 1/24/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:29 |
8:57 |
|
| 3/8/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:28 |
8:57 |
|
| 10/14/2015 |
Run |
Carlisle 8.7 |
Easy |
8.7 mi |
1:17:56 |
8:57 |
|
| 2/12/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:52 |
8:57 |
|
| 12/4/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:31 |
8:57 |
|
| 10/3/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 5/8/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:26 |
8:57 |
|
| 11/28/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:31 |
8:57 |
|
| 1/13/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:37 |
8:58 |
|
| 11/11/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:27 |
8:58 |
|
| 1/30/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:28 |
8:58 |
|
| 5/16/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 5/27/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:35 |
8:58 |
|
| 8/6/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:30 |
8:58 |
|
| 8/2/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:36 |
8:58 |
|
| 5/17/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:31 |
8:58 |
|
| 4/21/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:43 |
8:59 |
|
| 11/3/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:38 |
8:59 |
|
| 11/22/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:28 |
8:59 |
|
| 11/23/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:34 |
8:59 |
|
| 1/25/2012 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:34 |
8:59 |
|
| 2/24/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:01 |
8:59 |
|
| 3/9/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 12/9/2013 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:46 |
8:59 |
|
| 3/6/2014 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 7/27/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:36 |
8:59 |
|
| 9/27/2016 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:04 |
8:59 |
|
| 9/24/2015 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:48 |
8:59 |
|