| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Bike |
TD 5 Boro Bike Tour |
Easy |
36.1 mi |
3:45:26 |
6:15 |
 |
| 5/7/2017 |
Bike |
Post Tour Ride To The Ferry |
Easy |
3.3 mi |
22:11 |
6:49 |
|
| 5/3/2020 |
Bike |
2 Boro 2 Townships & 1 City Bike Tour |
Easy |
22.0 mi |
2:56:12 |
8:01 |
|
| 8/21/2021 |
Bike |
Capital Area Greenbelt |
Easy |
19.0 mi |
2:00:12 |
6:19 |
|
| 2/19/2023 |
Bike |
|
Easy |
9.4 mi |
42:27 |
4:32 |
|
| 2/23/2023 |
Bike |
|
Easy |
8.5 mi |
38:38 |
4:33 |
|
| 4/7/2023 |
Bike |
Riverfront Rolling With Achilles Tendon Girl |
Easy |
9.2 mi |
1:05:52 |
7:11 |
|
| 4/25/2023 |
Bike |
Back to Car Dealer |
Easy |
1.1 mi |
6:41 |
6:19 |
|
| 4/25/2023 |
Bike |
Home From Car Dealer |
Easy |
1.0 mi |
4:58 |
5:02 |
|
| 5/1/2022 |
Bike |
TD 5 Boro Bike Tour |
Long |
40.3 mi |
4:40:37 |
6:58 |
|
| 8/12/2017 |
Kayak |
Chiques Challenge (Kayak Stage) |
Race |
2.2 mi |
24:27 |
11:07 |
|
| 12/26/2010 |
Run |
UngersGap |
Easy |
3.6 mi |
38:32 |
10:41 |
|
| 1/3/2011 |
Run |
Carlisle 6 |
Easy |
5.9 mi |
52:38 |
8:52 |
|
| 1/4/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:37 |
9:09 |
|
| 1/5/2011 |
Run |
Carlisle 8.5 |
Easy |
8.5 mi |
1:16:13 |
9:01 |
|
| 1/6/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:27 |
9:18 |
|
| 1/7/2011 |
Run |
WarehouseLoop |
Easy |
4.0 mi |
36:54 |
9:08 |
|
| 1/10/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:08 |
9:13 |
|
| 1/11/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:28 |
9:28 |
|
| 1/12/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:32 |
9:19 |
|
| 1/13/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:58 |
9:01 |
|
| 1/17/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:01 |
9:13 |
|
| 1/19/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:19:56 |
9:07 |
|
| 1/20/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:30 |
8:48 |
|
| 1/25/2011 |
Run |
|
Easy |
3.9 mi |
41:13 |
10:33 |
|
| 1/26/2011 |
Run |
|
Easy |
6.8 mi |
1:03:11 |
9:16 |
|
| 1/29/2011 |
Run |
UngersGap |
Easy |
3.6 mi |
48:33 |
13:21 |
|
| 2/3/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:15:38 |
8:38 |
|
| 2/7/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:16:52 |
8:47 |
|
| 2/8/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:17:54 |
8:53 |
|
| 2/10/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:19 |
9:05 |
|
| 2/11/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:41 |
8:41 |
|
| 2/18/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:39 |
9:38 |
|
| 2/20/2011 |
Run |
Carlisle 6 |
Easy |
6.4 mi |
1:01:40 |
9:39 |
|
| 2/22/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:44 |
9:00 |
|
| 2/23/2011 |
Run |
Carlisle 3 |
Easy |
3.1 mi |
28:03 |
8:56 |
|
| 2/23/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:25 |
9:07 |
|
| 3/12/2011 |
Run |
Peters Mtn Shelter Out & Back |
Easy |
6.4 mi |
1:32:11 |
14:21 |
|
| 3/13/2011 |
Run |
RadioTowers |
Easy |
6.0 mi |
1:07:23 |
11:11 |
|
| 3/14/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:22:14 |
9:24 |
|
| 3/15/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:17 |
9:17 |
|
| 3/16/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:27 |
9:28 |
|
| 3/17/2011 |
Run |
RadioTowers |
Easy |
6.0 mi |
1:05:34 |
10:53 |
|
| 3/21/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:24 |
9:36 |
|
| 3/22/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:03 |
9:13 |
|
| 4/9/2011 |
Run |
RadioTowers |
Easy |
6.1 mi |
1:13:09 |
12:06 |
|
| 4/11/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 4/18/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:39 |
9:01 |
|
| 4/21/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:43 |
8:59 |
|
| 5/2/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:15 |
9:46 |
|
| 5/6/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:58 |
9:01 |
|
| 5/9/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:15 |
9:35 |
|
| 5/10/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:53 |
9:32 |
|
| 5/11/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 5/12/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:41 |
8:48 |
|
| 5/14/2011 |
Run |
Frederick MD Loops |
Easy |
6.3 mi |
59:57 |
9:33 |
|
| 5/16/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 5/17/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:31 |
8:58 |
|
| 5/25/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:39 |
9:30 |
|
| 5/26/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:51 |
9:20 |
|
| 5/27/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:43 |
9:20 |
|
| 5/28/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:53 |
9:31 |
|
| 6/10/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:44 |
9:51 |
|
| 6/13/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:08 |
9:11 |
|
| 6/14/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:26 |
9:06 |
|
| 6/23/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:20 |
9:28 |
|
| 6/26/2011 |
Run |
OCMD 2 Hour Run |
Easy |
12.5 mi |
1:56:48 |
9:21 |
|
| 6/27/2011 |
Run |
OCMD 2 Hour Run South |
Easy |
12.5 mi |
2:02:49 |
9:50 |
|
| 6/28/2011 |
Run |
OCMD 11 Mile |
Easy |
11.1 mi |
1:54:29 |
10:17 |
|
| 6/30/2011 |
Run |
OCMD Boardwalk Run |
Easy |
6.1 mi |
57:26 |
9:22 |
|
| 7/1/2011 |
Run |
OCMD - Boardwalk/Rt50 Bridge Loop |
Easy |
10.0 mi |
1:39:12 |
9:55 |
|
| 7/7/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:02 |
9:24 |
|
| 7/16/2011 |
Run |
Stroehman's 20in24 |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/18/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:10 |
9:23 |
|
| 7/19/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:23 |
9:28 |
|
| 7/21/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
57:52 |
9:42 |
|
| 7/22/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
1:12:32 |
12:02 |
|
| 7/25/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:34 |
9:10 |
|
| 7/26/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
54:05 |
9:06 |
|
| 7/27/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:17:39 |
8:52 |
|
| 7/28/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
51:50 |
8:41 |
|
| 7/29/2011 |
Run |
Carlisle 8.8 (water stop) |
Easy |
8.8 mi |
1:23:00 |
9:26 |
|
| 8/1/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:00 |
9:23 |
|
| 8/2/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:36 |
8:58 |
|
| 8/3/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:16:42 |
8:45 |
|
| 8/4/2011 |
Run |
Carlisle 8.8 (water stop) |
Easy |
8.8 mi |
1:20:09 |
9:06 |
|
| 8/12/2011 |
Run |
Carlisle 3 |
Easy |
3.2 mi |
29:06 |
8:59 |
|
| 8/18/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:22:40 |
9:24 |
|
| 8/19/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
52:50 |
8:51 |
|
| 8/22/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:05 |
9:15 |
|
| 8/24/2011 |
Run |
Carlisle 8.8 |
Easy |
8.8 mi |
1:20:36 |
9:13 |
|
| 8/25/2011 |
Run |
Carlisle 6 |
Easy |
5.9 mi |
55:00 |
9:16 |
|
| 8/31/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:59 |
9:21 |
|
| 9/1/2011 |
Run |
Boyd Big Tree-Janice's Loop-3.5mi |
Easy |
3.4 mi |
47:34 |
13:53 |
|
| 9/1/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 9/2/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
55:37 |
9:18 |
|
| 9/12/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
58:56 |
9:49 |
|
| 9/19/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
56:35 |
9:27 |
|
| 9/20/2011 |
Run |
Carlisle 6 |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 9/25/2011 |
Run |
Boyd Big Tree - 5mi |
Easy |
5.2 mi |
1:04:34 |
12:33 |
|