| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/29/2019 |
Run |
Castle Lake to Peak Above Heart Lake Mt Shasta, CA |
Hiking |
1.9 mi |
1:40:58 |
52:36 |
 |
| 4/19/2021 |
Run |
|
Default |
1.6 mi |
1:06:30 |
41:19 |
|
| 8/2/2014 |
Run |
AT - Lehigh Gap Loop |
Hiking |
3.5 mi |
2:16:45 |
39:25 |
|
| 2/15/2014 |
Run |
|
Default |
1.4 mi |
54:21 |
39:24 |
|
| 9/27/2019 |
Run |
Lithia Park Walk Ashland, OR |
Walking |
2.7 mi |
1:46:57 |
39:11 |
|
| 8/11/2014 |
Run |
AT - Trout Run ->ColdSpringTr->AsherMiner |
Backpacking |
13.1 mi |
7:43:46 |
35:21 |
|
| 4/19/2020 |
Run |
Mowing The Lawn With Mollie |
Walking |
1.3 mi |
46:50 |
35:13 |
|
| 8/10/2014 |
Run |
AT - 501 Shelter ->Rt 443/Trout Run |
Backpacking |
12.9 mi |
7:30:00 |
34:54 |
|
| 3/2/2014 |
Run |
Blue Mtn - Power Line - Out&Back 2.3mi |
Walking |
2.3 mi |
1:11:07 |
31:04 |
|
| 10/19/2013 |
Run |
Making Strides of Harrisburg, PA Breast Cancer Awareness Walk |
Easy |
3.3 mi |
1:38:52 |
30:09 |
|
| 4/15/2021 |
Run |
|
Default |
0.5 mi |
13:32 |
28:12 |
|
| 9/6/2014 |
Run |
Susquehanna Super Hike |
Race |
6.5 mi |
3:01:24 |
28:05 |
|
| 12/27/2013 |
Run |
Blue Mtn - Power Line - Rocky Steps Loop 2.9mi |
Easy |
2.8 mi |
1:15:59 |
27:20 |
|
| 11/20/2019 |
Run |
Short Walk Army Heritage Center |
Walking |
1.3 mi |
34:23 |
27:05 |
|
| 12/30/2020 |
Run |
Mojo, Mollie & Janice took me for a hike at Memorial Lake |
Hiking |
4.2 mi |
1:53:35 |
26:55 |
|
| 3/14/2020 |
Run |
Cold Spring Rails Trail Walk with Janice, Mojo & Mollie |
Hiking |
4.1 mi |
1:47:54 |
26:39 |
|
| 12/25/2021 |
Walking w/dogs |
Mojo, Mollie & Janice took me for a hike at Memorial Lake |
Default |
2.6 mi |
1:07:38 |
26:32 |
|
| 1/23/2016 |
Run |
Frozen Snot 2016 |
Race |
13.9 mi |
5:52:31 |
25:25 |
|
| 12/12/2021 |
Walking w/dogs |
Mojo, Mollie & Janice took me for a hike at Memorial Lake |
Default |
2.7 mi |
1:09:20 |
25:24 |
|
| 5/22/2015 |
Run |
HST: Valley Forge to Denver PA |
Trail Run - Long |
76.6 mi |
32:23:40 |
25:24 |
|
| 2/7/2021 |
Run |
|
Default |
3.5 mi |
1:27:53 |
24:59 |
|
| 7/22/2017 |
Run |
Run Bonk Hike Piketown, PA |
Trail Run - Hill |
3.7 mi |
1:32:08 |
24:51 |
|
| 3/14/2021 |
Run |
|
Default |
3.2 mi |
1:19:18 |
24:47 |
|
| 10/8/2016 |
Run |
Oil Creek 100 - 2016 DNF - Lap 3 |
Race |
14.0 mi |
5:39:29 |
24:14 |
|
| 2/7/2014 |
Run |
|
Default |
0.3 mi |
6:12 |
23:51 |
|
| 7/25/2019 |
Run |
Looking... Bethel, PA |
Trail Run - Easy |
6.5 mi |
2:32:50 |
23:27 |
|
| 3/20/2021 |
Run |
|
Default |
6.6 mi |
2:33:55 |
23:22 |
|
| 12/19/2020 |
Run |
Blue Mtn-Boyd Big Tree |
Trail Run - Hill |
3.7 mi |
1:23:53 |
22:52 |
|
| 4/24/2022 |
Run |
AT - Clarks Ferry to Rt225 |
Trail Run - Hill |
6.9 mi |
2:37:20 |
22:51 |
|
| 3/15/2012 |
Run |
Unger's Gap |
Easy |
3.6 mi |
1:22:14 |
22:47 |
|
| 2/16/2014 |
Run |
|
Default |
0.3 mi |
5:52 |
22:34 |
|
| 4/20/2014 |
Run |
Blue Mtn - Power Line - Rocky Steps Loop 2.9mi |
Walking |
3.1 mi |
1:07:01 |
21:59 |
|
| 2/22/2014 |
Run |
|
Trail Run - Easy |
2.1 mi |
45:13 |
21:51 |
|
| 3/25/2012 |
Run |
Short Power Line Loop - 2.8mi |
Easy |
2.8 mi |
1:00:57 |
21:33 |
|
| 4/23/2022 |
Walking w/dogs |
Unger's GapOut&Back |
Default |
3.9 mi |
1:20:59 |
20:56 |
|
| 9/17/2017 |
Run |
AT - Cold Spring ->Rail Trail->Yellow Springs->AT->Cold Spring |
Trail Run - Hill |
6.7 mi |
2:17:17 |
20:39 |
|
| 3/2/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
0.6 mi |
12:09 |
20:36 |
|
| 10/11/2014 |
Run |
Oil Creek 100 - DNF - Lap 2 |
Race |
30.1 mi |
10:15:30 |
20:29 |
|
| 5/31/2020 |
Run |
|
Default |
2.1 mi |
42:06 |
20:27 |
|
| 2/23/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
0.8 mi |
16:39 |
20:19 |
|
| 4/5/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
27:00 |
20:09 |
|
| 10/14/2017 |
Run |
Oil Creek 100 - 2017 DNF |
Race |
13.9 mi |
4:38:08 |
20:04 |
|
| 3/22/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
25:51 |
20:03 |
|
| 3/19/2017 |
Run |
Radio Towers (cut short due to deep snow drifts on the ridge) |
Trail Run - Hill |
4.9 mi |
1:36:11 |
19:43 |
|
| 4/5/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
25:15 |
19:35 |
|
| 3/7/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
25:15 |
19:35 |
|
| 4/7/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
25:26 |
19:34 |
|
| 3/31/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
25:30 |
19:28 |
|
| 9/20/2015 |
Run |
Aborted Long Run Due To A Bad Fall |
Trail Run - Hill |
4.4 mi |
1:25:51 |
19:26 |
|
| 4/4/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
25:13 |
19:24 |
|
| 11/22/2019 |
Run |
Power Line Out&Back (walking with Mollie&Mojo) |
Walking |
2.1 mi |
39:38 |
19:20 |
|
| 4/3/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
24:45 |
19:12 |
|
| 9/7/2020 |
Run |
AT - Rt 225 <=> Shikellimy Rocks Out&Back |
Trail Run - Hill |
12.8 mi |
4:05:41 |
19:09 |
|
| 4/8/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
24:12 |
19:04 |
|
| 3/13/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
24:44 |
19:02 |
|
| 3/30/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
24:32 |
19:02 |
|
| 10/1/2011 |
Run |
Megatransect 2011 |
Race |
25.5 mi |
8:05:05 |
19:01 |
|
| 3/12/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
24:28 |
18:58 |
|
| 1/27/2022 |
Run |
|
Trail Run - Easy |
0.5 mi |
9:03 |
18:52 |
|
| 2/10/2023 |
Run |
Aborted |
Trail Run - Easy |
0.5 mi |
9:48 |
18:51 |
|
| 9/6/2014 |
Run |
Susquehanna Super Hike |
Race |
17.8 mi |
5:34:58 |
18:47 |
|
| 6/10/2017 |
Run |
Laurel Highlands 2017 - DNF |
Race |
38.1 mi |
11:53:28 |
18:43 |
|
| 2/24/2021 |
Run |
|
Default |
2.5 mi |
45:48 |
18:42 |
|
| 9/17/2016 |
Run |
AT -Clarks Ferry<=>Rt225 Out&Back+ |
Trail Run - Hill |
14.6 mi |
4:32:09 |
18:37 |
|
| 3/16/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
24:09 |
18:35 |
|
| 2/21/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
23:51 |
18:30 |
|
| 2/16/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
23:49 |
18:28 |
|
| 2/14/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
23:30 |
18:22 |
|
| 2/23/2014 |
Run |
boyd big tree 5 mi loop |
Trail Run - Hill |
5.4 mi |
1:39:30 |
18:22 |
|
| 6/11/2011 |
Run |
Boyd Big Tree - Cody Loop |
Hill |
5.1 mi |
1:32:28 |
18:19 |
|
| 3/15/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
23:51 |
18:13 |
|
| 6/5/2021 |
Run |
|
Default |
1.2 mi |
21:42 |
18:15 |
|
| 11/30/2021 |
Run |
Mini Mountain Top Lap (1 Lap) |
Trail Run - Hill |
2.9 mi |
53:01 |
18:10 |
|
| 6/23/2014 |
Run |
OCMD - Walk to 69th Street Beach |
Walking |
2.9 mi |
53:03 |
18:07 |
|
| 5/16/2015 |
Run |
HST: McClean Rd <=> Top of 2nd Mountain Out&Back |
Trail Run - Hill |
11.6 mi |
3:30:32 |
18:06 |
|
| 2/25/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
23:26 |
18:02 |
|
| 4/20/2021 |
Run |
|
Default |
0.3 mi |
5:56 |
17:59 |
|
| 7/5/2013 |
Run |
AT - Clarks Ferry/Rt225 - Out&Back |
Trail Run - Hill |
12.9 mi |
3:52:09 |
17:58 |
|
| 7/16/2011 |
Run |
Stroehman's 20in24 |
Hill |
25.3 mi |
7:33:53 |
17:55 |
|
| 4/27/2019 |
Run |
2019 C&O Canal 100 DNF |
Race |
72.2 mi |
21:32:52 |
17:54 |
|
| 7/13/2019 |
Run |
Allegheny Trail Runners 2019 Trail Fest - 12 Hour |
Race |
38.9 mi |
11:35:52 |
17:54 |
|
| 4/28/2014 |
Run |
AT-Rt225 <=> Kintner View (out&back) 11mi |
Trail Run w/Dogs |
11.1 mi |
3:17:59 |
17:54 |
|
| 2/20/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
23:20 |
17:49 |
|
| 9/23/2021 |
Run |
Power Line Out & Back Linglestown, PA |
Trail Run - Easy |
2.1 mi |
37:37 |
17:40 |
|
| 1/22/2022 |
Run |
Radio Towers |
Trail Run - Hill |
6.2 mi |
1:48:52 |
17:39 |
|
| 2/13/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
22:43 |
17:37 |
|
| 3/12/2022 |
Run |
Radio Towers (cut short) |
Trail Run - Hill |
4.4 mi |
1:18:06 |
17:36 |
|
| 3/29/2023 |
Run |
Neighborhood Lap w/Mollie |
Walking |
1.3 mi |
22:51 |
17:35 |
|
| 1/8/2022 |
Run |
Radio Towers |
Trail Run - Hill |
6.2 mi |
1:48:50 |
17:34 |
|
| 12/16/2015 |
Run |
AT - Clarks Ferry/Rt225 - Out&Back |
Trail Run - Hill |
13.2 mi |
3:51:23 |
17:31 |
|
| 2/11/2021 |
Run |
|
Default |
1.3 mi |
22:53 |
17:29 |
|
| 4/30/2016 |
Run |
C&O Canal 100 |
Race |
100.0 mi |
29:03:26 |
17:27 |
|
| 3/1/2014 |
Run |
RadioTowers |
Trail Run - Hill |
6.1 mi |
1:45:30 |
17:25 |
|
| 10/8/2016 |
Run |
Oil Creek 100 - 2016 DNF - Lap 1 & 2 |
Race |
61.2 mi |
17:42:15 |
17:22 |
|
| 7/3/2020 |
Run |
|
Default |
5.0 mi |
1:26:51 |
17:21 |
|
| 8/25/2021 |
Run |
|
Default |
3.1 mi |
53:25 |
17:21 |
|
| 1/18/2022 |
Run |
Mini Mountain Top Lap (1 Lap) |
Trail Run - Hill |
2.9 mi |
50:55 |
17:20 |
|
| 9/9/2021 |
Run |
Mini Mountain Top Lap (1 Lap) |
Trail Run - Hill |
3.0 mi |
51:47 |
17:16 |
|
| 9/5/2020 |
Run |
Radio Towers & returned across Boyd Big Tree (Cut Short) |
Trail Run - Hill |
6.9 mi |
1:58:35 |
17:16 |
|
| 2/27/2021 |
Run |
|
Default |
2.2 mi |
37:51 |
17:17 |
|