Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/16/2008 |
Bike |
|
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
11/7/2010 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:41 |
|
2/28/2011 |
Run |
|
Default |
3.5 mi |
33:15 |
9:35 |
|
3/29/2011 |
Run |
|
Default |
3.1 mi |
24:13 |
7:48 |
|
3/30/2011 |
Run |
|
Default |
4.7 mi |
40:57 |
8:48 |
|
4/12/2011 |
Run |
|
Default |
3.5 mi |
29:26 |
8:31 |
|
8/30/2011 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:47 |
|
8/31/2011 |
Run |
|
Easy |
3.5 mi |
29:16 |
8:28 |
|
10/1/2011 |
Run |
|
Easy |
7.9 mi |
1:07:42 |
8:32 |
|
7/13/2012 |
P90X |
|
|
|
1:00:00 |
|
|
7/16/2012 |
P90X |
|
|
|
1:30:00 |
|
|
7/21/2012 |
P90X |
|
|
|
1:00:00 |
|
|
8/6/2012 |
P90X |
|
|
|
15:00 |
|
|
8/7/2012 |
P90X |
|
|
|
1:00:00 |
|
|
8/12/2012 |
P90X |
|
|
|
1:00:00 |
|
|
8/13/2012 |
P90X |
|
|
|
15:00 |
|
|
8/16/2012 |
P90X |
|
|
|
15:00 |
|
|
8/19/2012 |
P90X |
|
|
|
1:30:00 |
|
|
9/19/2012 |
P90X |
|
|
|
1:00:00 |
|
|
9/25/2012 |
P90X |
|
|
|
1:00:00 |
|
|
10/8/2012 |
P90X |
|
|
|
1:30:00 |
|
|
10/23/2012 |
P90X |
|
|
|
1:00:00 |
|
|
10/24/2012 |
P90X |
|
|
|
1:00:00 |
|
|
1/22/2013 |
P90X |
|
|
|
1:00:00 |
|
|
2/4/2013 |
P90X |
|
|
|
1:30:00 |
|
|
2/6/2013 |
P90X |
|
|
|
1:00:00 |
|
|
3/12/2013 |
P90X |
|
|
|
1:00:00 |
|
|
3/20/2013 |
P90X |
|
|
|
1:00:00 |
|
|
3/22/2013 |
P90X |
|
|
|
1:30:00 |
|
|
9/4/2013 |
P90X |
|
|
|
1:00:00 |
|
|
4/28/2014 |
P90X |
|
|
|
1:00:00 |
|
|
4/29/2014 |
P90X |
|
|
|
1:00:00 |
|
|
5/5/2014 |
P90X |
|
|
|
0:15 |
|
|
5/13/2014 |
P90X |
|
|
|
15:00 |
|
|
5/14/2014 |
P90X |
|
|
|
1:30:00 |
|
|
5/15/2014 |
P90X |
|
|
|
15:00 |
|
|
8/7/2018 |
Run |
|
Default |
|
|
|
|
8/7/2018 |
Run |
|
Default |
4.1 mi |
32:02 |
7:54 |
|
8/9/2018 |
Run |
|
Default |
4.0 mi |
31:50 |
7:54 |
|
8/13/2018 |
Run |
|
Default |
6.5 mi |
52:43 |
8:06 |
|
8/14/2018 |
Run |
|
Default |
13.1 mi |
46:48 |
3:35 |
|
8/14/2018 |
Run |
|
Default |
3.1 mi |
37:34 |
12:19 |
|
8/15/2018 |
Run |
|
Default |
4.0 mi |
31:59 |
7:57 |
|
8/16/2018 |
Run |
|
Default |
14.5 mi |
50:14 |
3:28 |
|
8/17/2018 |
Run |
|
Default |
3.0 mi |
23:18 |
7:54 |
|
8/19/2018 |
Run |
|
Default |
6.5 mi |
51:04 |
7:53 |
|
8/20/2018 |
Run |
|
Default |
15.1 mi |
56:17 |
3:45 |
|
8/21/2018 |
Run |
|
Default |
3.1 mi |
23:42 |
7:47 |
|
8/22/2018 |
Run |
|
Default |
4.0 mi |
31:56 |
7:55 |
|
8/24/2018 |
Run |
|
Default |
4.1 mi |
32:17 |
7:58 |
|
8/25/2018 |
Run |
|
Default |
8.5 mi |
1:05:27 |
7:41 |
|
8/28/2018 |
Run |
|
Default |
3.7 mi |
27:53 |
7:35 |
|
8/30/2018 |
Run |
|
Default |
4.0 mi |
32:09 |
8:00 |
|
8/31/2018 |
Run |
|
Default |
4.1 mi |
31:04 |
7:40 |
|
9/1/2018 |
Run |
|
Default |
4.1 mi |
31:33 |
7:47 |
|
9/9/2018 |
Run |
|
Default |
9.5 mi |
1:12:26 |
7:37 |
|
9/10/2018 |
Run |
|
Default |
4.0 mi |
31:34 |
7:49 |
|
9/11/2018 |
Run |
|
Default |
6.7 mi |
25:00 |
3:46 |
|
9/12/2018 |
Run |
|
Default |
6.5 mi |
49:56 |
7:41 |
|
9/14/2018 |
Run |
|
Default |
|
|
|
|
9/15/2018 |
Run |
|
Default |
12.8 mi |
1:32:38 |
7:15 |
|
9/24/2018 |
Run |
|
Default |
|
8:25 |
|
|
9/25/2018 |
Run |
|
Default |
4.1 mi |
33:42 |
8:19 |
|
9/29/2018 |
Run |
|
Default |
4.1 mi |
32:39 |
8:02 |
|
10/5/2018 |
Run |
|
Default |
4.1 mi |
33:12 |
8:11 |
|
10/11/2018 |
Run |
|
Default |
4.0 mi |
33:51 |
8:24 |
|
10/12/2018 |
Run |
|
Default |
3.9 mi |
33:03 |
8:33 |
|
10/13/2018 |
Run |
|
Default |
13.1 mi |
1:34:55 |
7:16 |
|
11/11/2018 |
Run |
|
Default |
|
|
|
|
12/8/2018 |
Run |
|
Default |
3.0 mi |
25:16 |
8:21 |
|
12/9/2018 |
Run |
|
Default |
2.8 mi |
23:17 |
8:25 |
|
12/10/2018 |
Run |
|
Default |
3.0 mi |
24:40 |
8:07 |
|
12/12/2018 |
Run |
|
Default |
4.1 mi |
34:17 |
8:26 |
|
12/13/2018 |
Run |
|
Default |
3.0 mi |
25:32 |
8:36 |
|
12/17/2018 |
Run |
|
Default |
3.1 mi |
26:32 |
8:41 |
|
12/18/2018 |
Run |
|
Default |
3.6 mi |
32:11 |
8:54 |
|
1/3/2019 |
Run |
|
Default |
3.0 mi |
27:47 |
9:14 |
|
1/4/2019 |
Run |
|
Default |
3.0 mi |
25:26 |
8:28 |
|
1/5/2019 |
Run |
|
Default |
3.0 mi |
24:59 |
8:25 |
|
1/7/2019 |
Run |
|
Default |
3.2 mi |
26:00 |
8:12 |
|
1/8/2019 |
Run |
|
Default |
3.2 mi |
26:04 |
8:12 |
|
1/10/2019 |
Run |
|
Default |
3.1 mi |
25:22 |
8:19 |
|
1/13/2019 |
Run |
|
Default |
3.2 mi |
26:19 |
8:15 |
|
1/14/2019 |
Run |
|
Default |
3.7 mi |
34:04 |
9:21 |
|
1/15/2019 |
Run |
|
Default |
4.1 mi |
33:25 |
8:12 |
|
1/20/2019 |
Run |
|
Default |
3.0 mi |
23:11 |
7:44 |
|
1/22/2019 |
Run |
|
Default |
4.1 mi |
32:23 |
7:58 |
|
1/23/2019 |
Run |
|
Default |
2.7 mi |
21:33 |
7:52 |
|
1/25/2019 |
Run |
|
Default |
3.4 mi |
25:47 |
7:38 |
|
1/28/2019 |
Run |
|
Default |
4.1 mi |
33:21 |
8:11 |
|
1/31/2019 |
Run |
|
Default |
4.0 mi |
32:34 |
8:04 |
|
2/1/2019 |
Run |
|
Default |
3.2 mi |
25:58 |
8:10 |
|
2/2/2019 |
Run |
|
Default |
4.1 mi |
32:13 |
7:54 |
|
2/4/2019 |
Run |
|
Default |
3.3 mi |
25:35 |
7:53 |
|
2/5/2019 |
Run |
|
Default |
6.6 mi |
52:36 |
8:02 |
|
2/9/2019 |
Run |
|
Default |
4.1 mi |
32:24 |
7:58 |
|
3/11/2021 |
Run |
|
Default |
4.1 mi |
35:04 |
8:35 |
|
3/12/2021 |
Run |
|
Default |
3.2 mi |
27:30 |
8:30 |
|
3/14/2021 |
Run |
|
Default |
4.1 mi |
34:22 |
8:25 |
|
3/15/2021 |
Run |
|
Default |
5.1 mi |
42:41 |
8:23 |
|
|