Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/13/2012 P90X       1:00:00  
7/16/2012 P90X       1:30:00  
7/21/2012 P90X       1:00:00  
8/6/2012 P90X       15:00  
8/7/2012 P90X       1:00:00  
8/12/2012 P90X       1:00:00  
8/13/2012 P90X       15:00  
8/16/2012 P90X       15:00  
8/19/2012 P90X       1:30:00  
9/19/2012 P90X       1:00:00  
9/25/2012 P90X       1:00:00  
10/8/2012 P90X       1:30:00  
10/23/2012 P90X       1:00:00  
10/24/2012 P90X       1:00:00  
1/22/2013 P90X       1:00:00  
2/4/2013 P90X       1:30:00  
2/6/2013 P90X       1:00:00  
3/12/2013 P90X       1:00:00  
3/20/2013 P90X       1:00:00  
3/22/2013 P90X       1:30:00  
9/4/2013 P90X       1:00:00  
4/28/2014 P90X       1:00:00  
4/29/2014 P90X       1:00:00  
5/5/2014 P90X       0:15  
5/13/2014 P90X       15:00  
5/14/2014 P90X       1:30:00  
5/15/2014 P90X       15:00  
8/7/2018 Run   Default      
9/14/2018 Run   Default      
9/24/2018 Run   Default   8:25  
11/11/2018 Run   Default      
4/19/2023 Bike   Default   30:21  
4/20/2023 Bike   Default   45:52  
4/28/2023 Bike   Default   45:02  
4/30/2023 Bike   Default   1:00:06  
6/14/2022 Run   Default 0.5 mi 4:37 9:15
8/13/2008 Run
Bagley Hill
 Hill 0.6 mi 5:19 8:52
10/5/2021 Default_30   Default 0.9 mi 10:23 11:17
4/22/2009 Run
Random Route
 Easy 1.0 mi 8:30 8:30
8/19/2011 Run
01.00 Coppertop and Home
 Easy 1.0 mi 10:00 10:00
3/10/2017 Run
01.00 WD
 Easy 1.0 mi 8:41 8:41
3/9/2018 Run
01.00 Streak Run
 Easy 1.0 mi 7:48 7:48
9/29/2021 Walk   Default 1.0 mi 23:31 23:32
5/10/2020 Run
04.00 Wahl
 Easy 1.0 mi 8:37 8:33
8/12/2023 Run   Default 1.0 mi 8:40 8:35
6/16/2023 Run   Default 1.1 mi 9:38 8:51
6/17/2022 Run   Default 1.1 mi 9:39 8:52
5/17/2022 Run   Default 1.4 mi 12:07 8:44
12/28/2008 Skijoring
Random Route
 Default 2.3 km 7:30 5:15
3/10/2017 Run
6 x Short Hills
 Hill 1.4 mi 13:09 9:08
3/10/2017 Run
01.5 WU
 Easy 1.5 mi 11:40 7:47
1/15/2016 Run
Denny Drive Hill Repeats
 Hill 3200.0 yd 18:14 10:02
10/22/2022 Bike   Default 1.9 mi 7:19 3:53
10/25/2023 Default_30   Default 2.0 mi 16:06 8:16
10/3/2021 Default_30   Default 2.0 mi 17:18 8:42
8/4/2008 Run
Treadmill
 Easy 2.0 mi 18:17 9:09
9/23/2008 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
11/3/2008 Run
Treadmill
 Easy 2.0 mi 17:45 8:53
4/18/2009 Run
Random Route
 Easy 2.0 mi    
8/30/2011 Run   Easy 2.0 mi 17:34 8:47
4/12/2013 Run
Treadmill
 Easy 2.0 mi 17:30 8:45
12/11/2013 Run
01.50 Chester Bowl Hill Loop
 Easy 2.0 mi 17:00 8:30
3/11/2015 Run
Denny Drive Hill Repeats
 Hill 2.0 mi 10:00 5:00
3/18/2015 Run
Denny Drive Hill Repeats
 Hill 2.0 mi 13:40 6:50
4/21/2015 Run
Denny Drive Hill Repeats
 Hill 2.0 mi 16:00 8:00
5/4/2015 Run
02.00 Turned Around
 Easy 2.0 mi 17:20 8:40
1/10/2017 Run
Dreadmill
 Easy 2.0 mi 15:00 7:30
1/30/2017 Run
Treadmill
 Easy 2.0 mi 15:48 7:54
3/7/2017 Run
02.00 WU/WD
 Easy 2.0 mi 15:51 7:56
1/8/2018 Run
02.00 WU/WD
 Easy 2.0 mi 20:00 10:00
4/12/2018 Run
02.00 WU/WD
 Easy 2.0 mi 16:17 8:09
7/27/2021 Walk   Default 2.0 mi 38:43 19:16
8/27/2022 Walk   Default 2.0 mi 58:50 29:08
6/15/2018 Run
02.00 WU/WD
 Easy 2.0 mi 21:45 10:40
2/8/2021 Skate Skiing
Home Loops
 Default 2.0 mi 15:48 7:45
2/21/2023 Run   Default 2.1 mi 17:36 8:36
7/31/2015 Run
Denny Drive Hill Repeats
 Hill 3600.0 yd 17:01 8:20
8/28/2015 Run
Denny Drive Hill Repeats
 Hill 3600.0 yd 18:41 9:09
6/21/2019 Run
02.00 WU/WD
 Easy 2.1 mi 15:49 7:39
10/25/2021 Default_30   Default 2.1 mi 18:40 9:01
3/19/2021 Run   Default 2.1 mi 17:24 8:25
3/20/2022 Run   Default 2.1 mi 18:38 8:58
3/29/2022 Run   Default 2.1 mi 18:00 8:37
5/16/2022 Run   Default 2.1 mi 17:51 8:33
3/2/2021 Run
02.00 WU/WD
 Easy 2.1 mi 18:02 8:38
6/16/2022 Run   Default 2.1 mi 18:40 8:54
10/12/2023 Run   Default 2.1 mi 17:45 8:25
4/12/2022 Run   Default 2.1 mi 19:18 9:09
11/28/2021 Walk   Default 2.2 mi 52:55 24:10
8/27/2008 Run
02.75mi Chester Bowl
 Easy 2.3 mi 21:00 9:20
9/24/2015 Run
Denny Drive Hill Repeats
 Hill 4000.0 yd 21:06 9:18
2/12/2016 Run
Denny Drive Hill Repeats
 Hill 4000.0 yd 21:42 9:33
3/18/2016 Run
Denny Drive Hill Repeats
 Hill 4000.0 yd 23:22 10:17
7/7/2021 Walk   Default 2.4 mi 53:16 22:23
11/7/2010 Run   Easy 2.5 mi 24:00 9:41
9/3/2008 Run
02.75mi Chester Bowl
 Run with Amy 2.5 mi 25:00 10:00
9/4/2008 Run
02.75mi Chester Bowl
 Run with Amy 2.5 mi 25:00 10:00
9/8/2008 Run
02.75mi Chester Bowl
 Run with Amy 2.5 mi 25:00 10:00
10/21/2008 Run
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline
 Run with Matt 2.5 mi 20:00 8:00
10/23/2008 Run
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline
 Run with Matt 2.5 mi 20:00 8:00
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