Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/21/2008 Bike
07.41 mi To Work and Back
 Easy 7.4 mi 55:00 7:26
5/16/2008 Bike   Easy 10.0 mi 1:00:00 6:00
8/9/2013 Bike
Arrowhead to Central
 Easy 9.5 mi 38:00 4:00
6/9/2014 Bike
Hartley Trails
 Easy 6.0 mi 48:00 8:00
6/10/2014 Bike
Willard Munger
 Easy 14.0 mi 1:00:00 4:18
6/11/2014 Bike
Hartley Trails
 Easy 8.0 mi 1:00:00 7:30
6/16/2014 Bike
HG + Martin + Jean Duluth
 Easy 13.0 mi 47:32 3:40
7/9/2018 Bike
05.00 Lismore & Back
 Easy 5.5 mi 21:17 3:52
7/10/2018 Bike
05.00 Lismore & Back
 Easy 5.1 mi 18:36 3:38
7/12/2018 Bike
05.00 Lismore & Back
 Easy 5.2 mi 18:58 3:41
7/13/2018 Bike
08.00 Lakewood Out & Back
 Easy 8.1 mi 28:07 3:29
7/16/2018 Bike
08.00 Lakewood Out & Back
 Easy 8.1 mi 27:34 3:25
7/17/2018 Bike
08.00 Lakewood Out & Back
 Easy 8.2 mi 27:57 3:26
7/21/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.1 mi 31:36 3:28
7/25/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.1 mi 32:30 3:34
7/30/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.0 mi 30:40 3:24
8/2/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.0 mi 30:12 3:21
8/5/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.1 mi 30:47 3:25
8/7/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.0 mi 32:14 3:35
8/10/2018 Bike
16.5 mi LSC to Home
 Easy 16.5 mi 1:00:00 3:39
8/14/2018 Bike
13.0 mi Lakewood to Pioneer
 Easy 13.1 mi 46:48 3:35
8/16/2018 Bike
Random
 Easy 14.5 mi 50:14 3:28
6/14/2020 Bike
Pacing Tasha and Stacia
 Easy 13.3 mi 1:42:34 7:42
6/17/2020 Bike   Easy 15.3 mi 59:20 3:53
8/8/2020 Bike   Easy 13.2 mi 1:02:32 4:45
8/16/2020 Bike   Easy 4.4 mi 35:45 8:11
8/23/2020 Bike   Easy 12.7 mi 57:14 4:31
6/14/2014 Bike
Howard Gnesen to Jean Duluth via Schultz
 Long 23.0 mi 1:32:00 4:00
6/12/2020 Bike
Kris and Tasha's House
 Default 8.8 mi 31:39 3:37
4/28/2021 Bike   Default 25.7 mi 1:56:42 4:33
5/16/2022 Bike   Default 3.9 mi 34:54 9:02
5/20/2022 Bike   Default 5.0 mi 24:08 4:51
5/20/2022 Bike   Default 5.1 mi 21:16 4:11
8/29/2022 Bike   Default 7.4 mi 59:12 8:00
8/31/2022 Bike   Default 5.0 mi 33:10 6:38
9/3/2022 Bike   Default 9.4 mi 1:28:57 9:26
9/4/2022 Bike   Default 5.2 mi 1:06:06 12:49
9/8/2022 Bike   Default 20.8 mi 2:26:01 7:02
9/11/2022 Bike   Default 5.4 mi 1:23:42 15:38
9/13/2022 Bike   Default 11.9 mi 1:28:52 7:30
9/16/2022 Bike   Default 10.1 mi 2:01:37 12:06
9/17/2022 Bike   Default 12.6 mi 2:26:20 11:40
9/17/2022 Bike   Default 4.4 mi 43:36 10:02
9/18/2022 Bike   Default 7.0 mi 1:23:54 12:01
9/27/2022 Bike   Default 9.8 mi 1:11:29 7:20
9/27/2022 Bike   Default 3.5 mi 15:03 4:20
9/29/2022 Bike   Default 4.3 mi 48:27 11:17
10/1/2022 Bike   Default 7.8 mi 1:10:41 9:02
10/4/2022 Bike   Default 9.8 mi 1:07:43 6:54
10/4/2022 Bike   Default 5.2 mi 23:44 4:33
10/8/2022 Bike   Default 13.4 mi 2:28:46 11:05
10/9/2022 Bike   Default 10.0 mi 1:22:13 8:14
10/11/2022 Bike   Default 12.9 mi 1:23:09 6:27
10/20/2022 Bike   Default 10.0 mi 1:09:47 7:01
10/22/2022 Bike   Default 1.9 mi 7:19 3:53
10/22/2022 Bike   Default 8.7 mi 1:28:01 10:05
10/25/2022 Bike   Default 9.9 mi 1:04:32 6:33
10/29/2022 Bike   Default 15.4 mi 2:12:09 8:34
11/1/2022 Bike   Default 13.5 mi 1:24:21 6:15
11/5/2022 Bike   Default 16.8 mi 1:46:17 6:20
4/19/2023 Bike   Default   30:21  
4/20/2023 Bike   Default   45:52  
4/28/2023 Bike   Default   45:02  
4/30/2023 Bike   Default   1:00:06  
5/11/2023 Bike   Default 12.0 mi 45:00 3:45
5/15/2023 Bike   Default 17.1 mi 1:10:48 4:10
5/20/2023 Bike   Default 10.3 mi 1:32:54 9:01
5/30/2023 Bike   Default 10.5 mi 1:08:31 6:31
6/3/2023 Bike   Default 16.6 mi 1:58:50 7:10
6/5/2023 Bike   Default 8.9 mi 1:32:29 10:23
6/19/2023 Bike   Default 7.6 mi 1:22:54 10:59
6/21/2023 Bike   Default 16.5 mi 1:05:21 3:59
6/26/2023 Bike   Default 10.1 mi 1:26:48 8:38
6/29/2023 Bike   Default 22.6 mi 1:33:09 4:08
7/2/2023 Bike   Default 10.6 mi 1:29:13 8:25
7/3/2023 Bike   Default 14.2 mi 2:20:58 9:54
7/5/2023 Bike   Default 9.8 mi 1:17:10 7:51
7/8/2023 Bike   Default 21.7 mi 1:21:39 3:47
7/10/2023 Bike   Default 22.1 mi 2:18:00 6:14
7/15/2023 Bike   Default 26.2 mi 1:59:51 4:35
7/17/2023 Bike   Default 5.4 mi 49:47 9:12
7/24/2023 Bike   Default 7.6 mi 45:52 6:05
7/26/2023 Bike   Default 16.4 mi 58:01 3:33
7/29/2023 Bike   Default 42.1 mi 3:05:27 4:25
8/2/2023 Bike   Default 16.3 mi 56:42 3:30
8/5/2023 Bike   Default 29.2 mi 3:10:42 6:32
8/7/2023 Bike   Default 10.8 mi 1:22:41 7:42
8/9/2023 Bike   Default 17.4 mi 1:05:23 3:45
8/13/2023 Bike   Default 28.6 mi 2:55:26 6:09
8/14/2023 Bike   Default 13.4 mi 1:29:24 6:41
8/16/2023 Bike   Default 16.4 mi 51:35 3:10
8/16/2023 Bike   Default 16.4 mi 51:35 3:10
8/19/2023 Bike   Default 24.8 mi 2:22:08 5:45
8/21/2023 Bike   Default 9.2 mi 1:04:53 7:04
8/23/2023 Bike   Default 15.6 mi 59:50 3:51
8/26/2023 Bike   Default 41.0 mi 4:12:34 6:10
8/28/2023 Bike   Default 15.2 mi 1:41:21 6:40
9/2/2023 Bike   Default 16.1 mi 1:51:12 6:55
9/6/2023 Bike   Default 14.2 mi 1:00:02 4:15
9/8/2023 Bike   Default 7.8 mi 34:20 4:24
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