Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/13/2012 P90X       1:00:00  
7/16/2012 P90X       1:30:00  
7/21/2012 P90X       1:00:00  
8/6/2012 P90X       15:00  
8/7/2012 P90X       1:00:00  
8/12/2012 P90X       1:00:00  
8/13/2012 P90X       15:00  
8/16/2012 P90X       15:00  
8/19/2012 P90X       1:30:00  
9/19/2012 P90X       1:00:00  
9/25/2012 P90X       1:00:00  
10/8/2012 P90X       1:30:00  
10/23/2012 P90X       1:00:00  
10/24/2012 P90X       1:00:00  
1/22/2013 P90X       1:00:00  
2/4/2013 P90X       1:30:00  
2/6/2013 P90X       1:00:00  
3/12/2013 P90X       1:00:00  
3/20/2013 P90X       1:00:00  
3/22/2013 P90X       1:30:00  
9/4/2013 P90X       1:00:00  
4/28/2014 P90X       1:00:00  
4/29/2014 P90X       1:00:00  
5/5/2014 P90X       0:15  
5/13/2014 P90X       15:00  
5/14/2014 P90X       1:30:00  
5/15/2014 P90X       15:00  
8/7/2018 Run   Default      
9/14/2018 Run   Default      
9/24/2018 Run   Default   8:25  
11/11/2018 Run   Default      
4/19/2023 Bike   Default   30:21  
4/20/2023 Bike   Default   45:52  
4/28/2023 Bike   Default   45:02  
4/30/2023 Bike   Default   1:00:06  
3/16/2009 Run
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood
 Easy 4.5 mi    
3/17/2009 Run
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead
 Easy 4.5 mi    
3/19/2009 Run
05.0 mi Chester Bowl Reversed + StMarie/Melrose/Arrowhead
 Easy 5.0 mi    
3/24/2009 Run
05.0 mi Chester Bowl Reversed + StMarie/Melrose/Arrowhead
 Easy 5.0 mi    
3/25/2009 Run
Caribou to Home
 Easy 5.9 mi    
3/27/2009 Run
05.00 mi Rice Lake Rd
 Easy 4.8 mi    
3/29/2009 Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
 Easy 6.0 mi    
3/30/2009 Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
 Easy 6.0 mi    
4/1/2009 Run
03.75 mi Kenwood/Arrowhead/Brainerd/Chester
 Easy 3.8 mi    
4/2/2009 Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
 Easy 6.0 mi    
4/3/2009 Run
04.00 mi 9th to Chester and Skyline Back
 Run with Amy 3.9 mi    
4/4/2009 Run
08.2 mi Chester+Brainerd+McFarlane+RiceLake+Pecan
 Long 8.2 mi    
4/6/2009 Run
05.0 mi Chester Bowl Reversed + StMarie/Melrose/Arrowhead
 Easy 5.0 mi    
4/18/2009 Run
Random Route
 Easy 2.0 mi    
9/28/2013 Run
Maple Leaf Half Marathon
 Race 13.1 mi    
8/16/2023 Bike   Default 16.4 mi 51:35 3:10
8/16/2023 Bike   Default 16.4 mi 51:35 3:10
8/2/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.0 mi 30:12 3:21
7/30/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.0 mi 30:40 3:24
8/5/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.1 mi 30:47 3:25
7/16/2018 Bike
08.00 Lakewood Out & Back
 Easy 8.1 mi 27:34 3:25
7/17/2018 Bike
08.00 Lakewood Out & Back
 Easy 8.2 mi 27:57 3:26
8/16/2018 Run   Default 14.5 mi 50:14 3:28
7/21/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.1 mi 31:36 3:28
8/16/2018 Bike
Random
 Easy 14.5 mi 50:14 3:28
7/13/2018 Bike
08.00 Lakewood Out & Back
 Easy 8.1 mi 28:07 3:29
8/2/2023 Bike   Default 16.3 mi 56:42 3:30
7/26/2023 Bike   Default 16.4 mi 58:01 3:33
7/25/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.1 mi 32:30 3:34
8/14/2018 Bike
13.0 mi Lakewood to Pioneer
 Easy 13.1 mi 46:48 3:35
8/14/2018 Run   Default 13.1 mi 46:48 3:35
8/7/2018 Bike
09.00 Lakewood to Pioneer
 Easy 9.0 mi 32:14 3:35
6/12/2020 Bike
Kris and Tasha's House
 Default 8.8 mi 31:39 3:37
7/10/2018 Bike
05.00 Lismore & Back
 Easy 5.1 mi 18:36 3:38
8/10/2018 Bike
16.5 mi LSC to Home
 Easy 16.5 mi 1:00:00 3:39
6/16/2014 Bike
HG + Martin + Jean Duluth
 Easy 13.0 mi 47:32 3:40
7/12/2018 Bike
05.00 Lismore & Back
 Easy 5.2 mi 18:58 3:41
8/20/2018 Run   Default 15.1 mi 56:17 3:45
5/11/2023 Bike   Default 12.0 mi 45:00 3:45
8/9/2023 Bike   Default 17.4 mi 1:05:23 3:45
9/11/2018 Run   Default 6.7 mi 25:00 3:46
7/8/2023 Bike   Default 21.7 mi 1:21:39 3:47
8/23/2023 Bike   Default 15.6 mi 59:50 3:51
9/14/2023 Bike   Default 15.3 mi 58:57 3:52
7/9/2018 Bike
05.00 Lismore & Back
 Easy 5.5 mi 21:17 3:52
10/22/2022 Bike   Default 1.9 mi 7:19 3:53
6/17/2020 Bike   Easy 15.3 mi 59:20 3:53
6/21/2023 Bike   Default 16.5 mi 1:05:21 3:59
8/9/2013 Bike
Arrowhead to Central
 Easy 9.5 mi 38:00 4:00
6/14/2014 Bike
Howard Gnesen to Jean Duluth via Schultz
 Long 23.0 mi 1:32:00 4:00
6/29/2023 Bike   Default 22.6 mi 1:33:09 4:08
5/15/2023 Bike   Default 17.1 mi 1:10:48 4:10
5/20/2022 Bike   Default 5.1 mi 21:16 4:11
9/6/2023 Bike   Default 14.2 mi 1:00:02 4:15
6/10/2014 Bike
Willard Munger
 Easy 14.0 mi 1:00:00 4:18
9/27/2022 Bike   Default 3.5 mi 15:03 4:20
9/8/2023 Bike   Default 7.8 mi 34:20 4:24
7/29/2023 Bike   Default 42.1 mi 3:05:27 4:25
8/23/2020 Bike   Easy 12.7 mi 57:14 4:31
4/28/2021 Bike   Default 25.7 mi 1:56:42 4:33
10/4/2022 Bike   Default 5.2 mi 23:44 4:33
7/15/2023 Bike   Default 26.2 mi 1:59:51 4:35
8/8/2020 Bike   Easy 13.2 mi 1:02:32 4:45
5/20/2022 Bike   Default 5.0 mi 24:08 4:51
9/16/2023 Bike   Default 41.9 mi 3:26:11 4:56
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