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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/16/2009
Run
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood
Easy
4.5 mi
3/17/2009
Run
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead
Easy
4.5 mi
3/19/2009
Run
05.0 mi Chester Bowl Reversed + StMarie/Melrose/Arrowhead
Easy
5.0 mi
3/24/2009
Run
05.0 mi Chester Bowl Reversed + StMarie/Melrose/Arrowhead
Easy
5.0 mi
3/25/2009
Run
Caribou to Home
Easy
5.9 mi
3/27/2009
Run
05.00 mi Rice Lake Rd
Easy
4.8 mi
3/29/2009
Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
Easy
6.0 mi
3/30/2009
Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
Easy
6.0 mi
4/1/2009
Run
03.75 mi Kenwood/Arrowhead/Brainerd/Chester
Easy
3.8 mi
4/2/2009
Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
Easy
6.0 mi
4/3/2009
Run
04.00 mi 9th to Chester and Skyline Back
Run with Amy
3.9 mi
4/4/2009
Run
08.2 mi Chester+Brainerd+McFarlane+RiceLake+Pecan
Long
8.2 mi
4/6/2009
Run
05.0 mi Chester Bowl Reversed + StMarie/Melrose/Arrowhead
Easy
5.0 mi
4/18/2009
Run
Random Route
Easy
2.0 mi
9/28/2013
Run
Maple Leaf Half Marathon
Race
13.1 mi
8/7/2018
Run
Default
9/14/2018
Run
Default
11/11/2018
Run
Default
5/5/2014
P90X
0:15
6/14/2022
Run
Default
0.5 mi
4:37
9:15
8/13/2008
Run
Bagley Hill
Hill
0.6 mi
5:19
8:52
10/22/2022
Bike
Default
1.9 mi
7:19
3:53
12/28/2008
Skijoring
Random Route
Default
2.3 km
7:30
5:15
3/9/2018
Run
01.00 Streak Run
Easy
1.0 mi
7:48
7:48
9/24/2018
Run
Default
8:25
4/22/2009
Run
Random Route
Easy
1.0 mi
8:30
8:30
5/10/2020
Run
04.00 Wahl
Easy
1.0 mi
8:37
8:33
8/12/2023
Run
Default
1.0 mi
8:40
8:35
3/10/2017
Run
01.00 WD
Easy
1.0 mi
8:41
8:41
6/16/2023
Run
Default
1.1 mi
9:38
8:51
6/17/2022
Run
Default
1.1 mi
9:39
8:52
8/19/2011
Run
01.00 Coppertop and Home
Easy
1.0 mi
10:00
10:00
3/11/2015
Run
Denny Drive Hill Repeats
Hill
2.0 mi
10:00
5:00
10/5/2021
Default_30
Default
0.9 mi
10:23
11:17
3/10/2017
Run
01.5 WU
Easy
1.5 mi
11:40
7:47
5/17/2022
Run
Default
1.4 mi
12:07
8:44
3/10/2017
Run
6 x Short Hills
Hill
1.4 mi
13:09
9:08
3/18/2015
Run
Denny Drive Hill Repeats
Hill
2.0 mi
13:40
6:50
8/6/2012
P90X
15:00
8/13/2012
P90X
15:00
8/16/2012
P90X
15:00
5/13/2014
P90X
15:00
5/15/2014
P90X
15:00
1/10/2017
Run
Dreadmill
Easy
2.0 mi
15:00
7:30
9/27/2022
Bike
Default
3.5 mi
15:03
4:20
2/8/2021
Skate Skiing
Home Loops
Default
2.0 mi
15:48
7:45
1/30/2017
Run
Treadmill
Easy
2.0 mi
15:48
7:54
6/21/2019
Run
02.00 WU/WD
Easy
2.1 mi
15:49
7:39
3/7/2017
Run
02.00 WU/WD
Easy
2.0 mi
15:51
7:56
4/21/2015
Run
Denny Drive Hill Repeats
Hill
2.0 mi
16:00
8:00
10/25/2023
Default_30
Default
2.0 mi
16:06
8:16
4/12/2018
Run
02.00 WU/WD
Easy
2.0 mi
16:17
8:09
12/11/2013
Run
01.50 Chester Bowl Hill Loop
Easy
2.0 mi
17:00
8:30
7/31/2015
Run
Denny Drive Hill Repeats
Hill
3600.0 yd
17:01
8:20
10/3/2021
Default_30
Default
2.0 mi
17:18
8:42
5/4/2015
Run
02.00 Turned Around
Easy
2.0 mi
17:20
8:40
3/19/2021
Run
Default
2.1 mi
17:24
8:25
4/12/2013
Run
Treadmill
Easy
2.0 mi
17:30
8:45
8/30/2011
Run
Easy
2.0 mi
17:34
8:47
2/21/2023
Run
Default
2.1 mi
17:36
8:36
2/9/2016
Run
8 x 400's
Interval
4600.0 m
17:43
6:12
11/3/2008
Run
Treadmill
Easy
2.0 mi
17:45
8:53
10/12/2023
Run
Default
2.1 mi
17:45
8:25
5/16/2022
Run
Default
2.1 mi
17:51
8:33
4/16/2016
Run
5k Fitgers 5K
Race
5.0 km
17:56
5:47
3/29/2022
Run
Default
2.1 mi
18:00
8:37
3/2/2021
Run
02.00 WU/WD
Easy
2.1 mi
18:02
8:38
7/28/2015
Run
6x880
Interval
3.0 mi
18:03
6:01
1/15/2016
Run
Denny Drive Hill Repeats
Hill
3200.0 yd
18:14
10:02
8/4/2008
Run
Treadmill
Easy
2.0 mi
18:17
9:09
7/21/2015
Run
3 x 1 mile
Interval
3.0 mi
18:31
6:11
7/10/2018
Bike
05.00 Lismore & Back
Easy
5.1 mi
18:36
3:38
3/20/2022
Run
Default
2.1 mi
18:38
8:58
10/25/2021
Default_30
Default
2.1 mi
18:40
9:01
6/16/2022
Run
Default
2.1 mi
18:40
8:54
8/28/2015
Run
Denny Drive Hill Repeats
Hill
3600.0 yd
18:41
9:09
8/25/2015
Run
8 x 400's
Interval
4800.0 m
18:43
6:17
7/12/2018
Bike
05.00 Lismore & Back
Easy
5.2 mi
18:58
3:41
4/22/2017
Run
5k Fitgers 5K
Race
3.1 mi
19:07
6:10
4/12/2022
Run
Default
2.1 mi
19:18
9:09
12/5/2015
Run
Jingle Bell 5k
Race
3.1 mi
19:19
6:14
1/2/2021
Skate Skiing
Home Loops
Default
3.0 mi
19:26
6:27
9/23/2008
Run
Treadmill
Easy
2.0 mi
20:00
10:00
10/21/2008
Run
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline
Run with Matt
2.5 mi
20:00
8:00
10/23/2008
Run
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline
Run with Matt
2.5 mi
20:00
8:00
12/28/2008
Skate Skiing
Random Route
Default
4.6 km
20:00
7:00
1/8/2018
Run
02.00 WU/WD
Easy
2.0 mi
20:00
10:00
3/3/2012
Run
02.65 Mustache Run
Race
2.7 mi
20:03
7:34
3/2/2013
Run
02.65 Mustache Run
Race
2.7 mi
20:05
7:35
11/23/2023
Run
Default
3.1 mi
20:25
6:34
4/19/2014
Run
5k Fitgers 5K
Race
3.1 mi
20:29
6:37
2/17/2021
Skate Skiing
Home Loops
Default
3.0 mi
20:43
6:55
10/29/2011
Run
Halloween Hustle
Race
3.1 mi
20:48
6:43
8/12/2023
Run
Default
3.1 mi
20:59
6:47
4/17/2008
Run
02.75 mi Chester Bowl Reversed
Easy
2.8 mi
21:00
7:39
8/27/2008
Run
02.75mi Chester Bowl
Easy
2.3 mi
21:00
9:20
10/25/2008
Run
Fon Du Lac Pumpkin Run
Race
3.1 mi
21:00
6:47
2/12/2016
Run
03.00 mi Chester WU/WD
Easy
3.0 mi
21:04
7:02
9/24/2015
Run
Denny Drive Hill Repeats
Hill
4000.0 yd
21:06
9:18
10/9/2015
Run
03.00 mi Chester WU/WD
Easy
3.0 mi
21:08
7:03
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