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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/17/2014
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:33:37
7:49
5/3/2014
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:33:36
7:48
5/20/2019
Run
12.00 - Lakewood to Tischer + Lakewood Junction
Easy
12.0 mi
1:33:29
7:48
5/6/2019
Run
12.00 - Lakewood to Tischer + Lakewood Junction
Easy
12.0 mi
1:33:27
7:48
6/29/2023
Bike
Default
22.6 mi
1:33:09
4:08
11/9/2013
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:33:04
7:46
12/27/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:32:58
7:45
5/20/2023
Bike
Default
10.3 mi
1:32:54
9:01
9/21/2013
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:32:52
7:45
4/12/2014
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:32:46
7:44
9/15/2018
Run
Default
12.8 mi
1:32:38
7:15
6/1/2014
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:32:34
7:43
6/5/2023
Bike
Default
8.9 mi
1:32:29
10:23
6/8/2013
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:32:26
7:43
11/2/2013
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:32:20
7:42
10/26/2013
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:32:15
7:42
4/5/2014
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:32:11
7:41
8/11/2014
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:32:10
7:41
7/26/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:32:09
7:41
6/14/2014
Bike
Howard Gnesen to Jean Duluth via Schultz
Long
23.0 mi
1:32:00
4:00
3/7/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:31:51
7:40
9/23/2012
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:31:44
7:39
11/23/2013
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:31:29
7:38
9/29/2012
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:31:17
7:37
3/29/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:30:55
7:35
10/1/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:30:35
7:33
6/7/2017
Run
12.00 - Lakewood to Tischer + Lakewood Junction
Long
12.0 mi
1:30:34
7:33
10/14/2023
Run
Default
13.2 mi
1:30:25
6:53
10/7/2012
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:30:17
7:32
2/18/2016
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:30:13
7:32
3/20/2016
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:30:11
7:31
5/14/2014
P90X
1:30:00
3/22/2013
P90X
1:30:00
2/4/2013
P90X
1:30:00
10/8/2012
P90X
1:30:00
8/19/2012
P90X
1:30:00
7/16/2012
P90X
1:30:00
9/17/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:29:59
7:30
6/22/2013
Run
Garry Bjorklund Half Marathon
Race
13.1 mi
1:29:51
6:52
6/5/2019
Run
12.00 - Lakewood to Tischer + Lakewood Junction
Long
12.0 mi
1:29:42
7:29
6/17/2017
Run
Garry Bjorklund Half Marathon
Easy
13.2 mi
1:29:24
6:46
8/14/2023
Bike
Default
13.4 mi
1:29:24
6:41
3/21/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:29:22
7:27
9/17/2016
Run
Wheels Off Half Marathon
Race
13.1 mi
1:29:20
6:50
10/1/2017
Run
12.00 - Lakewood to Tischer + Lakewood Junction
Long
12.0 mi
1:29:16
7:27
7/2/2023
Bike
Default
10.6 mi
1:29:13
8:25
2/28/2016
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:29:02
7:26
5/29/2008
Run
10.5 mi Woodland
Long
10.5 mi
1:29:00
8:29
9/3/2022
Bike
Default
9.4 mi
1:28:57
9:26
10/8/2011
Run
10.0 mi Calvary + Woodland
Long
10.1 mi
1:28:55
8:50
9/13/2022
Bike
Default
11.9 mi
1:28:52
7:30
3/31/2016
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:28:31
7:23
4/11/2009
Run
10.0 mi Calvary + Woodland
Long
10.1 mi
1:28:30
8:48
3/14/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:28:19
7:22
10/12/2013
Run
Whistlestop Half Marathon
Race
13.1 mi
1:28:18
6:45
1/10/2016
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:28:12
7:21
9/3/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:28:02
7:21
10/22/2022
Bike
Default
8.7 mi
1:28:01
10:05
3/3/2016
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:27:28
7:18
9/13/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:27:27
7:18
6/21/2014
Run
Garry Bjorklund Half Marathon
Race
13.1 mi
1:27:11
6:40
4/30/2011
Run
10.0 mi Calvary + Woodland
Long
10.0 mi
1:27:00
8:42
4/21/2016
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:26:56
7:15
6/26/2023
Bike
Default
10.1 mi
1:26:48
8:38
4/3/2016
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:26:47
7:14
6/22/2019
Run
Garry Bjorklund Half Marathon
Race
13.1 mi
1:26:46
6:39
6/6/2022
Run
Default
10.1 mi
1:26:45
8:38
3/17/2016
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:26:44
7:14
3/24/2016
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:26:26
7:13
4/5/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:26:25
7:13
1/17/2022
Default_30
Default
7.4 mi
1:26:13
11:40
6/13/2015
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
12.0 mi
1:26:08
7:11
5/22/2022
Run
Default
10.1 mi
1:25:44
8:32
5/24/2015
Run
Med City Half Marathon
Race
13.1 mi
1:25:26
6:32
5/13/2012
Run
10.0 mi Calvary + Woodland
Long
10.0 mi
1:25:26
8:33
9/13/2014
Run
Wheels Off Half Marathon
Race
13.1 mi
1:25:22
6:31
9/19/2008
Run
Raco
Long
10.0 mi
1:25:00
8:30
5/14/2023
Run
Default
10.1 mi
1:24:44
8:26
10/16/2011
Run
10.0 mi Calvary + Woodland
Long
10.1 mi
1:24:30
8:24
2/9/2013
Run
10.0 mi Calvary + Woodland
Long
10.0 mi
1:24:23
8:27
11/1/2022
Bike
Default
13.5 mi
1:24:21
6:15
6/20/2015
Run
Garry Bjorklund Half Marathon
Race
13.1 mi
1:24:10
6:26
4/22/2012
Run
10.0 mi Calvary + Woodland
Long
10.0 mi
1:24:09
8:25
10/11/2014
Run
Whistlestop Half Marathon
Race
13.1 mi
1:24:01
6:25
4/14/2012
Run
10.0 mi Calvary + Woodland
Long
10.0 mi
1:23:54
8:24
9/18/2022
Bike
Default
7.0 mi
1:23:54
12:01
10/14/2017
Run
Whistlestop Half Marathon
Race
13.1 mi
1:23:43
6:24
9/11/2022
Bike
Default
5.4 mi
1:23:42
15:38
10/11/2022
Bike
Default
12.9 mi
1:23:09
6:27
6/19/2023
Bike
Default
7.6 mi
1:22:54
10:59
7/5/2020
Run
09.5 LW, Roberg, Tischer to Strand
Long
9.5 mi
1:22:52
8:42
8/7/2023
Bike
Default
10.8 mi
1:22:41
7:42
3/30/2013
Run
10.0 mi Calvary + Woodland
Long
10.1 mi
1:22:37
8:13
9/10/2017
Run
11.00 Wahl + Cant + Lester River Rd
Long
11.0 mi
1:22:19
7:29
10/9/2022
Bike
Default
10.0 mi
1:22:13
8:14
4/6/2013
Run
10.0 mi Calvary + Woodland
Long
10.0 mi
1:22:00
8:12
9/25/2023
Run
Default
10.0 mi
1:21:49
8:10
5/29/2011
Run
10.0 mi Calvary + Woodland
Tempo
10.0 mi
1:21:45
8:11
6/16/2013
Run
10.0 mi Calvary + Woodland
Long
10.0 mi
1:21:44
8:11
7/8/2023
Bike
Default
21.7 mi
1:21:39
3:47
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