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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/10/2008
Run
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood
Easy
5.0 mi
46:21
9:17
6/1/2023
Run
Default
5.1 mi
47:21
9:17
6/12/2008
Run
14.1 mi Kenwood to HG to Martin to Woodland+Chester Bowl
Long
14.1 mi
2:10:40
9:17
7/29/2008
Run
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead
Easy
5.0 mi
46:17
9:16
1/3/2019
Run
Default
3.0 mi
27:47
9:14
8/26/2008
Run
13.00 mi Kenwood to HG to Martin to JeanDuluth
Long
13.0 mi
2:00:00
9:14
5/30/2009
Run
18.0 mi HG to Tischer to Jean Duluth
Long
18.2 mi
2:47:28
9:14
5/24/2011
Run
04.00 mi Kenwood/Arrowhead/Bagley/Chester
Easy
4.0 mi
36:52
9:13
1/12/2022
Run
Default
3.0 mi
27:50
9:13
9/17/2008
Run
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead
Easy
5.0 mi
46:03
9:13
1/12/2023
Run
Default
3.3 mi
29:59
9:12
7/17/2023
Bike
Default
5.4 mi
49:47
9:12
1/29/2016
Run
Denny Drive Hill Repeats
Hill
6400.0 yd
33:20
9:11
1/24/2023
Run
Default
3.2 mi
29:37
9:11
4/12/2022
Run
Default
2.1 mi
19:18
9:09
11/22/2008
Run
Random Route
Easy
7.0 mi
1:04:00
9:09
7/25/2011
Run
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood
Easy
4.0 mi
36:34
9:09
8/4/2008
Run
Treadmill
Easy
2.0 mi
18:17
9:09
11/27/2012
Run
04.00 mi Kenwood/Arrowhead/Bagley/Chester
Easy
4.0 mi
36:33
9:09
8/28/2015
Run
Denny Drive Hill Repeats
Hill
3600.0 yd
18:41
9:09
3/10/2017
Run
6 x Short Hills
Hill
1.4 mi
13:09
9:08
11/17/2008
Run
10.5 mi Woodland
Long
10.5 mi
1:35:50
9:08
6/7/2008
Run
12.00 mi Kenwood to HG to Martin to Woodland
Long
11.8 mi
1:46:49
9:06
9/1/2015
Run
3.00 mi WU/WD
Easy
3.0 mi
27:16
9:06
5/12/2009
Run
05.00 mi Rice Lake Rd
Easy
4.8 mi
43:34
9:05
7/17/2012
Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
Easy
6.0 mi
54:26
9:05
6/10/2012
Run
04.00 mi Kenwood/Arrowhead/Bagley/Chester
Easy
4.0 mi
36:16
9:04
5/3/2022
Run
Default
4.2 mi
37:54
9:05
10/28/2008
Run
02.75mi Chester Bowl
Easy
2.5 mi
22:39
9:04
4/22/2009
Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
Easy
6.0 mi
54:21
9:04
1/8/2024
Run
Default
4.1 mi
36:53
9:04
7/18/2022
Run
Default
4.1 mi
36:52
9:04
1/17/2023
Run
Default
4.1 mi
36:57
9:04
1/31/2022
Run
Default
2.6 mi
23:23
9:02
9/30/2021
Run
Default
4.1 mi
37:02
9:02
9/13/2023
Run
Default
3.3 mi
29:36
9:02
3/1/2016
Run
03.00 mi WU/WD
Easy
3.0 mi
27:05
9:02
3/14/2017
Run
02.75 WU/WD
Easy
2.8 mi
24:49
9:02
10/1/2022
Bike
Default
7.8 mi
1:10:41
9:02
5/16/2022
Bike
Default
3.9 mi
34:54
9:02
8/15/2023
Run
Default
3.2 mi
29:15
9:02
4/2/2012
Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
Easy
6.0 mi
54:06
9:01
5/17/2022
Run
Default
3.8 mi
34:12
9:02
6/10/2009
Run
03.64 UMD and Back Via Skyline
Easy
3.6 mi
32:48
9:01
5/20/2023
Bike
Default
10.3 mi
1:32:54
9:01
10/25/2021
Default_30
Default
2.1 mi
18:40
9:01
1/23/2024
Run
Default
4.1 mi
36:32
9:00
2/3/2023
Run
Default
3.2 mi
29:11
9:01
3/22/2016
Run
03.00 mi WU/WD
Easy
3.0 mi
27:00
9:00
3/8/2016
Run
03.00 mi WU/WD
Easy
3.0 mi
27:00
9:00
9/14/2011
Run
Chester Bowl
Easy
4.0 mi
36:00
9:00
9/3/2011
Run
Treadmill
Easy
4.0 mi
36:00
9:00
4/5/2011
Run
Random
Easy
3.0 mi
27:00
9:00
4/8/2023
Run
Default
3.1 mi
28:07
9:01
4/1/2023
Run
Default
3.1 mi
28:08
9:00
8/18/2020
Run
04.00 Wahl
Easy
4.1 mi
36:42
9:00
12/13/2021
Run
Default
3.2 mi
28:36
9:00
6/13/2009
Run
Warrens Cty Rd E
Easy
6.5 mi
58:46
9:00
8/4/2008
Run
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead
Easy
5.0 mi
44:54
8:59
5/9/2009
Run
Bomiers to Red Jacket to Rapidan and Back
Long
16.5 mi
2:28:10
8:59
1/16/2023
Run
Default
3.2 mi
29:01
8:59
6/13/2011
Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
Easy
6.0 mi
53:49
8:59
3/20/2022
Run
Default
2.1 mi
18:38
8:58
6/27/2022
Run
Default
3.2 mi
29:01
8:58
1/23/2022
Run
Default
3.2 mi
28:43
8:57
1/16/2017
Skate Skiing
Sugarbush Trails
Default
27.0 km
2:30:00
8:57
4/5/2021
Run
Default
3.2 mi
28:57
8:57
6/9/2009
Run
Spirit Mt and back via Skyline
Long
20.0 mi
2:58:48
8:57
4/1/2016
Run
Denny Drive Hill Repeats
Hill
8000.0 yd
40:37
8:57
12/26/2023
Run
Default
3.2 mi
28:50
8:56
10/7/2011
Run
05.00 Skyline/College/Woodland/Kenwood
Easy
5.0 mi
44:36
8:56
4/23/2021
Run
Default
4.1 mi
36:22
8:55
4/3/2022
Run
Default
3.1 mi
27:17
8:56
3/4/2024
Run
Default
3.3 mi
28:56
8:55
3/23/2023
Run
Default
5.1 mi
45:21
8:55
6/1/2009
Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
Easy
6.0 mi
53:25
8:55
4/19/2011
Run
03.64 UMD and Back Via Skyline
Easy
3.6 mi
32:23
8:54
4/11/2022
Run
Default
4.1 mi
36:22
8:54
5/28/2008
Run
05.5 Enger and Back
Easy
5.5 mi
48:55
8:54
3/24/2012
Run
05.00 mi Rice Lake Rd
Easy
5.0 mi
44:27
8:54
11/6/2011
Run
4.5 mile Trail Run
Easy
4.5 mi
40:00
8:54
5/7/2008
Run
08.10 mi Reversed Skyline/Trinity/Arlington/Central
Long
8.1 mi
1:12:00
8:54
4/22/2023
Run
Default
4.1 mi
36:35
8:53
12/18/2018
Run
Default
3.6 mi
32:11
8:54
4/29/2009
Run
14.0 mi Seven Bridges Road
Long
14.0 mi
2:04:21
8:53
6/6/2011
Run
07.00 Rice Lake to Arrowhead to Swan Lake to Home
Easy
7.0 mi
1:02:10
8:53
7/10/2021
Run
Default
4.0 mi
35:35
8:53
4/24/2009
Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
Easy
6.0 mi
53:16
8:53
7/26/2021
Run
Default
4.1 mi
36:30
8:53
2/12/2023
Run
Default
5.1 mi
45:07
8:53
11/3/2008
Run
Treadmill
Easy
2.0 mi
17:45
8:53
7/12/2012
Run
05.00 mi Rice Lake Rd
Easy
5.0 mi
44:22
8:53
12/26/2020
Skate Skiing
Home Loops
Default
3.0 mi
26:42
8:53
12/4/2021
Run
Default
3.2 mi
28:33
8:53
6/16/2022
Run
Default
2.1 mi
18:40
8:54
2/2/2023
Run
Default
4.1 mi
36:16
8:52
4/25/2023
Run
Default
5.4 mi
47:43
8:53
9/20/2022
Run
Default
4.1 mi
36:03
8:52
8/13/2008
Run
Bagley Hill
Hill
0.6 mi
5:19
8:52
2/22/2013
Run
05.00 Skyline/College/Woodland/Kenwood
Easy
5.0 mi
44:18
8:52
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