Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/27/2022 Walk   Default 2.0 mi 58:50 29:08
11/28/2021 Walk   Default 2.2 mi 52:55 24:10
9/29/2021 Walk   Default 1.0 mi 23:31 23:32
7/2/2021 Walk   Default 3.0 mi 1:08:41 22:54
7/22/2021 Walk   Default 2.7 mi 1:02:14 22:48
7/7/2021 Walk   Default 2.4 mi 53:16 22:23
11/2/2021 Walk   Default 3.0 mi 59:39 19:57
7/27/2021 Walk   Default 2.0 mi 38:43 19:16
11/29/2021 Walk   Default 5.4 mi 1:34:02 17:35
11/29/2021 Walk   Default 5.4 mi 1:34:02 17:35
10/26/2021 Walk   Default 2.6 mi 44:16 17:18
9/11/2022 Bike   Default 5.4 mi 1:23:42 15:38
1/9/2021 Skate Skiing
Home Loops
Default 3.9 mi 55:21 14:12
9/4/2022 Bike   Default 5.2 mi 1:06:06 12:49
5/25/2008 Run
02.75 mi Chester Bowl Reversed
Easy 2.8 mi 35:00 12:44
8/14/2018 Run   Default 3.1 mi 37:34 12:19
9/17/2023 Bike   Default 8.2 mi 1:39:08 12:09
9/16/2022 Bike   Default 10.1 mi 2:01:37 12:06
11/22/2008 Run
Random Route
Run with Amy 3.0 mi 36:00 12:00
11/10/2008 Run
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline
Run with Amy 2.5 mi 30:00 12:00
11/4/2008 Run
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline
Run with Amy 2.5 mi 30:00 12:00
9/18/2022 Bike   Default 7.0 mi 1:23:54 12:01
5/6/2009 Run
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood
Run with Amy 6.0 mi 1:10:30 11:45
11/18/2008 Run
04.00 mi Kenwood/Arrowhead/Bagley/Chester
Run with Amy 4.6 mi 54:03 11:45
11/11/2008 Run
04.00 mi Kenwood/Arrowhead/Bagley/Chester
Run with Amy 4.0 mi 47:00 11:45
1/17/2022 Default_30   Default 7.4 mi 1:26:13 11:40
9/17/2022 Bike   Default 12.6 mi 2:26:20 11:40
11/6/2008 Run
04.00 mi Kenwood/Arrowhead/Bagley/Chester
Run with Amy 4.0 mi 46:35 11:39
10/15/2008 Run
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed
Run with Amy 3.6 mi 41:00 11:33
4/10/2009 Run
05.5 Enger and Back
Run with Amy 5.5 mi 1:03:00 11:28
9/29/2022 Bike   Default 4.3 mi 48:27 11:17
10/5/2021 Default_30   Default 0.9 mi 10:23 11:17
5/1/2009 Run
02.75mi Chester Bowl
Run with Amy 2.5 mi 28:00 11:12
4/17/2009 Run
03.1 mi Leif Erickson to Lift Bridge
Run with Amy 3.1 mi 34:38 11:11
10/8/2022 Bike   Default 13.4 mi 2:28:46 11:05
6/19/2023 Bike   Default 7.6 mi 1:22:54 10:59
10/19/2008 Run
Fon Du Lac Pumpkin Run
Run with Amy 3.1 mi 34:00 10:59
10/13/2008 Run
02.75mi Chester Bowl
Run with Amy 2.8 mi 29:35 10:46
6/15/2018 Run
02.00 WU/WD
Easy 2.0 mi 21:45 10:40
1/31/2021 Skate Skiing
Home Loops
Default 6.6 mi 1:10:18 10:39
6/5/2023 Bike   Default 8.9 mi 1:32:29 10:23
12/2/2021 Default_30   Default 4.5 mi 46:40 10:21
3/18/2016 Run
Denny Drive Hill Repeats
Hill 4000.0 yd 23:22 10:17
6/16/2018 Run
Garry Bjorklund Half Marathon
Easy 13.1 mi 2:14:36 10:16
9/15/2008 Run
02.75mi Chester Bowl
Run with Amy 2.8 mi 28:00 10:11
9/10/2008 Run
02.75mi Chester Bowl
Run with Amy 2.8 mi 28:00 10:11
12/23/2023 Run   Default 3.1 mi 31:57 10:11
10/22/2022 Bike   Default 8.7 mi 1:28:01 10:05
1/15/2016 Run
Denny Drive Hill Repeats
Hill 3200.0 yd 18:14 10:02
9/17/2022 Bike   Default 4.4 mi 43:36 10:02
1/8/2018 Run
02.00 WU/WD
Easy 2.0 mi 20:00 10:00
8/19/2011 Run
01.00 Coppertop and Home
Easy 1.0 mi 10:00 10:00
10/31/2008 Run
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline
Run with Matt 2.5 mi 25:00 10:00
9/23/2008 Run
Treadmill
Easy 2.0 mi 20:00 10:00
9/19/2008 Run
Raco
Run with Amy 3.0 mi 30:00 10:00
9/8/2008 Run
02.75mi Chester Bowl
Run with Amy 2.5 mi 25:00 10:00
9/4/2008 Run
02.75mi Chester Bowl
Run with Amy 2.5 mi 25:00 10:00
9/3/2008 Run
02.75mi Chester Bowl
Run with Amy 2.5 mi 25:00 10:00
6/20/2009 Run
Grandma's Marathon
Race 26.2 mi 4:21:18 9:59
6/4/2009 Run
03.64 UMD and Back Via Skyline
Easy 3.6 mi 36:15 9:58
7/3/2023 Bike   Default 14.2 mi 2:20:58 9:54
8/18/2008 Run
Bagley Hill
Hill 3.1 mi 30:40 9:54
8/13/2008 Run
03.75 Run to and from Bagley
Easy 3.8 mi 37:00 9:52
4/12/2009 Run
02.5 mi Skyline/Central/Pecan/RiceLake/Skyline
Run with Amy 2.5 mi 24:35 9:50
5/5/2008 Run
02.75mi Chester Bowl
Easy 2.8 mi 27:00 9:50
10/23/2023 Default_30   Default 3.4 mi 33:24 9:50
1/30/2012 Run
05.00 Skyline/College/Woodland/Kenwood
Easy 5.0 mi 48:40 9:44
11/7/2010 Run   Easy 2.5 mi 24:00 9:41
1/3/2012 Run
Treadmill
Easy 3.0 mi 29:00 9:40
2/26/2016 Run
Denny Drive Hill Repeats
Hill 7200.0 yd 39:19 9:37
10/27/2021 Default_30   Default 2.5 mi 24:12 9:37
12/11/2008 Run
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood
Easy 5.0 mi 48:00 9:36
6/1/2008 Run
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed
Easy 3.8 mi 36:00 9:36
2/28/2011 Run   Default 3.5 mi 33:15 9:35
2/12/2016 Run
Denny Drive Hill Repeats
Hill 4000.0 yd 21:42 9:33
5/24/2008 Run
10.5 mi Woodland
Long 10.5 mi 1:40:00 9:32
3/26/2024 Run   Default 3.2 mi 30:46 9:30
12/17/2008 Run
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood
Easy 5.0 mi 47:28 9:30
4/28/2008 Run
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester
Long 6.7 mi 1:03:00 9:28
9/3/2022 Bike   Default 9.4 mi 1:28:57 9:26
8/15/2008 Run
10.5 mi Woodland
Long 10.0 mi 1:34:00 9:24
4/15/2009 Run
03.64 UMD and Back Via Skyline
Easy 3.6 mi 34:11 9:24
9/15/2008 Run
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood
Easy 5.0 mi 46:56 9:24
9/13/2008 Run
14.0 mi Seven Bridges Road
Long 14.0 mi 2:11:19 9:23
5/17/2008 Run
05.00 mi Rice Lake Rd
Easy 4.8 mi 45:00 9:23
3/30/2008 Run
05.00 mi Rice Lake Rd
Easy 4.8 mi 45:00 9:23
8/18/2008 Run
03.75 Run to and from Bagley
Easy 3.8 mi 35:05 9:22
11/28/2021 Default_30   Default 5.0 mi 46:51 9:21
1/14/2019 Run   Default 3.7 mi 34:04 9:21
6/16/2009 Run
03.64 UMD and Back Via Skyline
Easy 3.6 mi 34:00 9:21
4/5/2016 Run
03.00 mi WU/WD
Easy 3.0 mi 28:00 9:20
9/19/2011 Run
07.00 - Trails
Easy 7.5 mi 1:10:00 9:20
8/27/2008 Run
02.75mi Chester Bowl
Easy 2.3 mi 21:00 9:20
7/11/2023 Run   Default 4.6 mi 42:44 9:20
6/14/2022 Run   Default 0.5 mi 4:37 9:15
8/5/2008 Run
04.50 Skyline thru UMD/Dunedin/Arrowhead/Kenwood
Easy 5.0 mi 46:30 9:18
6/2/2008 Run
05.75 mi Rice Lake Rd + Chester Bowl
Easy 5.8 mi 53:24 9:18
9/12/2011 Run
Hartley and Lakewalk
Easy 7.0 mi 1:05:00 9:18
9/24/2015 Run
Denny Drive Hill Repeats
Hill 4000.0 yd 21:06 9:18
5/8/2009 Run
05.00 mi Rice Lake Rd
Easy 4.8 mi 44:32 9:17