| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2012 |
Run |
3.1 + P-Loop |
Easy |
5.4 mi |
53:33 |
9:54 |
 |
| 4/1/2012 |
Run |
6.03 Toe Path |
Long |
6.0 mi |
56:20 |
9:21 |
|
| 4/9/2012 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.2 mi |
30:26 |
9:35 |
|
| 4/11/2012 |
Eliptical |
Home Eliptical |
Default |
2.1 mi |
30:00 |
14:39 |
|
| 4/12/2012 |
Run |
3.1 + P-Loop |
Easy |
2.5 mi |
27:02 |
10:47 |
|
| 4/16/2012 |
Insanity |
Home |
Default |
|
35:00 |
|
|
| 4/17/2012 |
Insanity |
|
Default |
0.4 mi |
41:59 |
1:42:24 |
|
| 4/18/2012 |
Run |
|
Default |
0.2 mi |
37:33 |
2:43:14 |
|
| 4/19/2012 |
Insanity |
Home |
Default |
|
|
|
|
| 4/20/2012 |
Run |
|
Default |
0.2 mi |
35:23 |
2:40:52 |
|
| 5/1/2012 |
Run |
|
Default |
1.3 mi |
14:13 |
10:42 |
|
| 5/2/2012 |
Run |
|
Default |
1.6 mi |
16:05 |
9:56 |
|
| 5/3/2012 |
Run |
|
Default |
2.0 mi |
19:02 |
9:26 |
|
| 5/6/2012 |
Run |
|
Interval |
3.1 mi |
27:29 |
8:47 |
|
| 5/7/2012 |
Run |
|
Interval |
3.3 mi |
29:24 |
8:57 |
|
| 5/8/2012 |
Run |
|
Easy |
2.2 mi |
21:10 |
9:46 |
|
| 5/10/2012 |
Run |
3.1 Course - Hillsborough High School |
Tempo |
3.1 mi |
25:13 |
8:07 |
|
| 5/11/2012 |
Run |
3.1 + P-Loop |
Long |
5.0 mi |
48:09 |
9:38 |
|
| 5/15/2012 |
Run |
3.1 Course - Hillsborough High School |
Easy |
3.1 mi |
29:10 |
9:23 |
|
| 5/16/2012 |
Run |
3.1 + P-Loop |
Interval |
5.0 mi |
45:05 |
9:01 |
|
| 5/17/2012 |
Run |
3.1 Course - Hillsborough High School |
Tempo |
3.1 mi |
27:26 |
8:50 |
|
| 5/20/2012 |
Run |
Philadelphia, PA |
Race |
4.0 mi |
45:00 |
11:15 |
|
| 5/20/2012 |
Run |
Philadelphia, PA |
Race |
4.0 mi |
45:00 |
11:15 |
|
| 5/26/2012 |
Run |
4.0 Home Course |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 5/29/2012 |
Run |
4.0 Home Course |
Easy |
4.1 mi |
44:51 |
11:00 |
|
| 5/30/2012 |
Run |
Home to P Loop |
Tempo |
3.0 mi |
25:41 |
8:31 |
|
| 5/31/2012 |
Run |
Neighborhood |
Easy |
2.3 mi |
28:07 |
12:17 |
|
| 6/1/2012 |
Run |
Hillsborough Hop Route + Duval |
Hill |
7.0 mi |
1:04:13 |
9:09 |
|
| 6/2/2012 |
Run |
Hillsborough Hop Route |
Race |
3.1 mi |
27:05 |
8:45 |
|
| 6/4/2012 |
Run |
3.1 + P-Loop |
Tempo |
5.0 mi |
42:04 |
8:24 |
|
| 6/7/2012 |
Run |
Davall and Murray |
Hill |
5.0 mi |
51:52 |
10:22 |
|
| 6/9/2012 |
Eliptical |
|
Default |
4.2 mi |
45:00 |
10:51 |
|
| 6/10/2012 |
Eliptical |
|
Default |
5.2 mi |
45:00 |
8:45 |
|
| 6/11/2012 |
Eliptical |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 6/12/2012 |
Eliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 6/13/2012 |
Eliptical |
|
Default |
6.9 mi |
35:00 |
5:04 |
|
| 7/4/2012 |
Run |
Hillsborough High School Track |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 7/6/2012 |
Run |
Hillsborough High School Track |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/9/2012 |
Run |
Hillsborough High School XC Course |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/11/2012 |
Run |
Hillsborough High School Track |
Easy |
3.1 mi |
27:48 |
9:07 |
|
| 1/1/2013 |
Run |
1 Mile Run (DeCamp) |
Easy |
1.2 mi |
12:16 |
10:40 |
|
| 2/4/2013 |
P90X |
|
Default |
|
|
|
|
| 5/21/2017 |
Run |
|
Easy |
2.1 mi |
20:39 |
9:42 |
|
| 5/22/2017 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/23/2017 |
Run |
Home 2 Mile Loop |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 5/24/2017 |
Run |
1 Mile Run (Oriole / Hawk / Tanager) |
Default |
1.3 mi |
14:01 |
10:38 |
|
| 5/25/2017 |
Run |
Home 2 Mile Loop |
Easy |
2.0 mi |
17:33 |
8:42 |
|
| 5/26/2017 |
Run |
|
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 5/27/2017 |
Run |
4.0 Home Course |
Long |
4.0 mi |
35:48 |
8:57 |
|
| 5/28/2017 |
Run |
1 Mile Run (Oriole / Hawk / Tanager) |
Default |
1.0 mi |
9:48 |
9:48 |
|
| 5/31/2017 |
Run |
|
Long |
4.3 mi |
39:48 |
9:11 |
|
| 6/1/2017 |
Run |
4.0 Home Course |
Long |
4.0 mi |
36:31 |
9:07 |
|
| 6/2/2017 |
Run |
Hillsborough Hop Route |
Easy |
3.1 mi |
31:03 |
9:56 |
|
| 6/3/2017 |
Run |
Hillsborough Hop Route |
Race |
3.1 mi |
23:05 |
7:23 |
|
| 6/4/2017 |
Run |
3 Mile Recovery |
Default |
3.0 mi |
32:09 |
10:41 |
|
| 6/5/2017 |
Run |
Home 2 Mile Loop |
Easy |
2.0 mi |
16:26 |
8:09 |
|
| 6/6/2017 |
Run |
5 Mile Oriole - Back Brook - Oriole |
Easy |
5.2 mi |
45:43 |
8:46 |
|
| 6/7/2017 |
Run |
|
Default |
2.5 mi |
24:02 |
9:47 |
|
| 6/8/2017 |
Run |
Home 2 Mile Loop |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 6/9/2017 |
Run |
3 Mile Oriole Loop |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 6/10/2017 |
Run |
1 Mile Run |
Easy |
1.1 mi |
10:25 |
9:45 |
|
| 6/11/2017 |
Run |
5 Mile Oriole - Back Brook - Oriole |
Long |
5.1 mi |
47:21 |
9:21 |
|
| 6/13/2017 |
Run |
3 Mile Oriole Loop |
Easy |
3.0 mi |
26:49 |
9:06 |
|
| 6/14/2017 |
Eliptical |
|
Default |
|
30:05 |
|
|
| 6/15/2017 |
Eliptical |
|
Default |
|
30:06 |
|
|
| 7/2/2017 |
Run |
Home |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 7/3/2017 |
Run |
Home |
Easy |
4.5 mi |
40:57 |
9:05 |
|
| 7/4/2017 |
Run |
Home |
Easy |
7.0 mi |
1:12:32 |
10:21 |
|
| 7/5/2017 |
Run |
Home |
Easy |
4.0 mi |
39:24 |
9:49 |
|
| 7/7/2017 |
Run |
Home |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 7/9/2017 |
Run |
Home |
Long |
8.0 mi |
1:14:46 |
9:18 |
|
| 7/10/2017 |
Run |
Home |
Easy |
5.1 mi |
49:57 |
9:54 |
|
| 7/11/2017 |
Run |
Home |
Easy |
4.0 mi |
38:25 |
9:35 |
|
| 7/13/2017 |
Run |
Home |
Easy |
3.2 mi |
30:27 |
9:26 |
|
| 7/16/2017 |
Run |
Canal Path |
Long |
10.2 mi |
1:29:43 |
8:50 |
|
| 7/17/2017 |
Run |
Home |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 7/18/2017 |
Run |
Home |
Easy |
6.2 mi |
58:22 |
9:30 |
|
| 7/20/2017 |
Run |
8 Mile Home Loop Dutch - Back Brook - Wertsville |
Easy |
8.0 mi |
1:17:43 |
9:42 |
|
| 7/21/2017 |
Run |
7 Mile Long Run |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 7/23/2017 |
Run |
5 Mile Loop - Mom's house |
Easy |
5.4 mi |
47:06 |
8:49 |
|
| 7/24/2017 |
Run |
5 Mile Loop - Work |
Easy |
5.3 mi |
43:47 |
8:15 |
|
| 7/25/2017 |
Run |
5 Mile Loop - Work |
Easy |
6.5 mi |
59:45 |
9:15 |
|
| 7/27/2017 |
Run |
8 Mile Home Loop Dutch - Back Brook - Wertsville |
Easy |
8.0 mi |
1:15:20 |
9:24 |
|
| 7/30/2017 |
Run |
Toe Path |
Long |
13.2 mi |
1:58:53 |
9:01 |
|
| 7/31/2017 |
Run |
Work (Somerville) |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 8/1/2017 |
Run |
Work (Bridgewater) |
Easy |
6.7 mi |
59:59 |
8:57 |
|
| 8/2/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
50:55 |
9:49 |
|
| 8/4/2017 |
Run |
Rehobeth Beach |
Easy |
5.0 mi |
49:29 |
9:51 |
|
| 8/7/2017 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 8/8/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 8/10/2017 |
Run |
7 Mile Long Run |
Tempo |
7.0 mi |
57:42 |
8:15 |
|
| 8/11/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:07 |
|
| 8/12/2017 |
Run |
Long Run Loop - Dutch to Cider Mill to Amwell |
Long |
14.4 mi |
2:21:18 |
9:50 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 8/15/2017 |
Run |
Treadmill |
Easy |
7.8 mi |
1:08:45 |
8:49 |
|
| 8/15/2017 |
Run |
4.0 Home Course |
Easy |
4.5 mi |
39:58 |
8:53 |
|
| 8/16/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 8/16/2017 |
Run |
5 Mile Oriole - Back Brook - Oriole |
Easy |
5.2 mi |
50:50 |
9:47 |
|
| 8/17/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 8/19/2017 |
Run |
Long run |
Easy |
8.7 mi |
1:20:43 |
9:20 |
|