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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
4/25/2008	exercise bike		Default	10.7 mi	30:00	2:49
4/26/2008	Run	Random Route	Easy	1.5 mi
4/27/2008	Swim		Free Style		20:00
4/27/2008	Run	Random Route	Easy	5.5 mi	49:18	8:58
4/27/2008	Weights
4/28/2008	exercise bike		Default		1:45:00
4/29/2008	Run	Random Route	moderate	6.0 mi	47:23	7:54
4/29/2008	Weights
4/29/2008	Elliptical		Default	3.7 mi	30:00	8:06
4/29/2008	Swim		Free Style		20:00
4/30/2008	Run	Random Route	moderate	5.0 mi	39:00	7:48
4/30/2008	Run	Random Route	Easy	2.0 mi	18:41	9:21
5/1/2008	Weights
5/1/2008	Elliptical		Default	7.6 mi	1:00:00	7:57
5/2/2008	exercise bike		Default		1:00:00
5/2/2008	Weights
5/2/2008	Run	Random Route	Easy	3.2 mi	30:00	9:32
5/2/2008	Swim		Free Style		10:00
5/3/2008	Run	Random Route	Easy	10.6 mi	1:43:09	9:44
5/3/2008	Weights
5/3/2008	Swim		Free Style		30:00
5/4/2008	Run	Random Route	moderate	4.0 mi	32:00	8:00
5/5/2008	walking		Default	4.0 mi	1:07:31	16:53
5/5/2008	Weights
5/5/2008	Elliptical		Default	5.3 mi	1:05:00	12:23
5/5/2008	Swim		Free Style		15:00
5/6/2008	Weights
5/6/2008	exercise bike		Default	23.5 mi	1:05:00	2:46
5/7/2008	Weights
5/7/2008	Elliptical		Default	7.5 mi	1:00:00	8:00
5/7/2008	Swim		Free Style		20:00
5/8/2008	Run	Random Route	Easy	6.3 mi	53:53	8:34
5/8/2008	exercise bike		Default	16.3 mi	45:00	2:47
5/9/2008	walking		Default	3.0 mi	45:00	15:00
5/9/2008	Weights
5/9/2008	Elliptical		Default	4.7 mi	1:00:00	12:43
5/10/2008	Run	Random Route	Easy	12.1 mi	1:45:05	8:42
5/10/2008	Weights
5/10/2008	Swim		Free Style		30:00
5/12/2008	Elliptical		Default	9.1 mi	1:10:00	7:42
5/12/2008	Weights
5/12/2008	Swim		Free Style		20:00
5/13/2008	Run	Random Route	moderate	7.3 mi	54:27	7:31
5/13/2008	Weights
5/13/2008	exercise bike		Default	10.0 mi	28:00	2:48
5/13/2008	Swim		Free Style		20:00
5/14/2008	Run	Random Route	Easy	5.1 mi	47:55	9:24
5/14/2008	Weights
5/14/2008	Elliptical		Default	3.4 mi	30:00	8:58
5/14/2008	Swim		Free Style		15:00
5/15/2008	walking		Default	2.0 mi	30:00	15:00
5/15/2008	Weights
5/15/2008	Elliptical		Default	6.1 mi	45:00	7:23
5/16/2008	Run	Random Route	Easy	3.0 mi	27:00	9:00
5/17/2008	Run	Random Route	Race	13.1 mi	1:35:42	7:19
5/17/2008	Run	Random Route	Easy	2.0 mi
5/18/2008	Weights
5/18/2008	exercise bike		Default	9.8 mi	30:00	3:05
5/18/2008	Elliptical		Default	3.3 mi	25:00	7:42
5/19/2008	exercise bike		Default		10:00
5/19/2008	Run	Random Route	moderate	7.0 mi	58:00	8:18
5/20/2008	Run	Random Route	moderate	5.0 mi	42:00	8:24
5/20/2008	Run	Random Route	Easy	3.0 mi
5/20/2008	Weights
5/20/2008	exercise bike		Default	14.5 mi	40:00	2:46
5/21/2008	walking		Default	2.0 mi	30:00	15:00
5/21/2008	Weights
5/21/2008	Elliptical		Default	8.5 mi	1:00:00	7:07
5/22/2008	Run	Random Route	Easy	5.1 mi	42:00	8:15
5/22/2008	Weights
5/22/2008	exercise bike		Default	16.3 mi	45:00	2:47
5/23/2008	Weights
5/23/2008	Elliptical		Default	1.3 mi	15:00	12:00
5/24/2008	exercise bike		Default	4.0 mi	15:00	3:45
5/24/2008	Run	Random Route	Easy	3.0 mi	29:00	9:40
5/25/2008	Run	MadCity Marathon	Race	26.2 mi	3:24:52	7:50
5/27/2008	walking		Default	2.0 mi
5/27/2008	Weights
5/27/2008	Spinning		Default		45:00
5/28/2008	walking		Default	1.8 mi
5/28/2008	Run	Random Route	Easy	4.0 mi	40:00	10:00
5/28/2008	Weights
5/28/2008	exercise bike		Default	16.3 mi	45:00	2:47
5/29/2008	Weights
5/29/2008	exercise bike		Default	21.7 mi	1:00:00	2:47
5/30/2008	Run	Random Route	Easy	4.0 mi
5/30/2008	Weights
5/30/2008	Elliptical		Default	1.6 mi	20:00	12:30
6/2/2008	Run	Moss Wright Park	Easy	8.2 mi	1:12:00	8:47
6/2/2008	Weights
6/2/2008	Elliptical		Default	2.3 mi	30:00	13:20
6/3/2008	Run	Random Route	moderate	8.1 mi	1:06:02	8:10
6/3/2008	Weights
6/3/2008	exercise bike		Default	10.8 mi	30:00	2:47
6/4/2008	Run	PWP 11.2	Long	11.2 mi	1:33:41	8:22
6/4/2008	Swim		Free Style		20:00
6/5/2008	Run	Moss Wright Park	Easy	8.1 mi	1:11:31	8:50
6/5/2008	Weights
6/5/2008	exercise bike		Default	16.3 mi	45:00	2:47
6/6/2008	Run	Moss Wright Park	moderate	7.2 mi	58:55	8:11