Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/1/2009 Run Dubuque, IA Easy 9.4 mi 1:20:23 8:34 3/31/2009 Run Random Route Easy 5.5 mi 51:00 9:17 3/31/2009 Weights       1:10:00   3/30/2009 Run Treadmill Easy 1.0 mi 11:00 11:00 3/30/2009 walking Treadmill Default 1.0 mi 16:00 16:00 3/30/2009 Weights       1:25:00   3/30/2009 Run Moss Wright Park Easy 9.1 mi 1:23:13 9:09 3/29/2009 Run Moss Wright Park Easy 4.0 mi 35:15 8:49 3/29/2009 Run Knoxville Marathon - Knoxville, TN Race 26.2 mi 3:34:30 8:12 3/28/2009 Run Random Route Easy 2.9 mi     3/27/2009 Swim   Free Style 600.0 m 14:00 37:34 3/27/2009 exercise bike   Default 21.6 mi 1:00:00 2:47 3/27/2009 Weights       1:20:00   3/26/2009 ab/core   Default   35:00   3/26/2009 Run Moss Wright Loop Easy 12.5 mi 1:46:00 8:29 3/25/2009 Swim   Free Style 600.0 m 15:00 40:15 3/25/2009 Weights       1:15:00   3/25/2009 Run Moss Wright Loop Easy 8.0 mi 1:11:45 8:59 3/24/2009 Swim   Free Style 600.0 m 15:00 40:15 3/24/2009 Weights       1:25:00   3/24/2009 Run Moss Wright Park Easy 8.8 mi 1:18:54 8:58 3/23/2009 Elliptical   Default 4.1 mi 30:00 7:23 3/23/2009 Weights       1:15:00   3/23/2009 Run Moss Wright Loop Easy 6.0 mi 49:34 8:16 3/20/2009 Weights       1:20:00   3/20/2009 Elliptical   Default 8.2 mi 1:00:00 7:20 3/19/2009 ab/core   Default   35:00   3/19/2009 Run Moss Wright Loop moderate 10.0 mi 1:24:00 8:24 3/18/2009 Swim   Free Style 600.0 m 15:00 40:15 3/18/2009 Elliptical   Default 5.2 mi 1:00:00 11:33 3/18/2009 Weights       1:15:00   3/17/2009 Weights       1:20:00   3/17/2009 Run Random Route Easy 8.5 mi 1:18:00 9:11 3/16/2009 Weights       1:10:00   3/15/2009 Run Left Turn Marathon - Oak Ridge, TN Race 26.2 mi 3:43:42 8:33 3/14/2009 Run Random Route moderate 5.5 mi 45:40 8:19 3/13/2009 Run Moss Wright Loop Easy 5.3 mi 45:00 8:35 3/12/2009 Swim   Free Style 600.0 m 15:00 40:15 3/12/2009 ab/core   Default   40:00   3/12/2009 Run Moss Wright Loop Easy 8.3 mi 1:11:06 8:34 3/11/2009 Weights       1:20:00   3/11/2009 Run Moss Wright Loop Easy 10.0 mi 1:27:41 8:47 3/10/2009 Swim   Free Style 600.0 m 15:00 40:15 3/10/2009 Weights       1:20:00   3/10/2009 Run Moss Wright Park Easy 8.3 mi 1:10:04 8:27 3/9/2009 exercise bike   Default 10.8 mi 30:00 2:47 3/9/2009 Weights       1:15:00   3/9/2009 Run Moss Wright Park Easy 8.7 mi 1:16:37 8:49 3/8/2009 Run Moss Wright Park Easy 7.5 mi 1:02:00 8:16 3/7/2009 Weights       1:15:00   3/7/2009 Run Random Route Long 21.5 mi 3:13:54 9:02 3/6/2009 Swim   Free Style 600.0 m 15:00 40:15 3/6/2009 Weights       1:20:00   3/6/2009 Run Moss Wright Park Easy 8.3 mi 1:12:00 8:41 3/5/2009 Swim   Free Style 600.0 m 15:00 40:15 3/5/2009 ab/core   Default   45:00   3/5/2009 Run Moss Wright Loop moderate 10.3 mi 1:26:00 8:24 3/4/2009 Weights       1:20:00   3/4/2009 Run Moss Wright Park Easy 14.0 mi 2:04:00 8:52 3/3/2009 Elliptical   Default 7.3 mi 55:00 7:36 3/3/2009 Run Treadmill Easy 2.1 mi 21:00 10:00 3/3/2009 Weights       1:20:00   3/2/2009 Run Random Route Easy 6.5 mi 1:02:00 9:33 3/1/2009 Weights       30:00   3/1/2009 Run Miracle Match Marathon - Waco, TX Race 26.2 mi 3:35:20 8:14 2/28/2009 Run Random Route Easy 3.0 mi 28:00 9:20 2/27/2009 Weights       1:15:00   2/27/2009 Run Marathon - Greenway Marathon Easy 8.0 mi 1:09:00 8:38 2/27/2009 Swim   Free Style 600.0 m     2/26/2009 Run Moss Wright Park Easy 9.2 mi 1:24:00 9:08 2/26/2009 Weights       1:20:00   2/25/2009 Swim   Free Style 600.0 m 15:00 40:15 2/25/2009 Weights       1:15:00   2/25/2009 Run Moss Wright Park Easy 9.0 mi 1:16:41 8:32 2/23/2009 Run Random Route Easy 8.5 mi 1:15:00 8:50 2/22/2009 Run A1A Marathon - Ft. Lauderdale, FL Race 26.2 mi 3:48:07 8:43 2/21/2009 Run Random Route Easy 3.2 mi 35:00 10:57 2/20/2009 Swim   Free Style 1100.0 m 25:00 36:35 2/20/2009 Run Moss Wright Park Easy 6.3 mi 54:00 8:35 2/20/2009 Weights       1:15:00   2/19/2009 Elliptical   Default 2.3 mi 30:00 13:20 2/19/2009 ab/core   Default   40:00   2/19/2009 Run Treadmill Easy 6.5 mi 1:02:00 9:33 2/18/2009 Weights       1:15:00   2/18/2009 Run Moss Wright Park Easy 6.2 mi 57:00 9:12 2/17/2009 Run Treadmill Easy 7.0 mi 1:07:00 9:35 2/17/2009 Weights       1:10:00   2/15/2009 Run Treadmill Easy 4.5 mi 42:00 9:20 2/14/2009 Run Treadmill Easy 6.0 mi 1:00:00 10:00 2/14/2009 Weights       1:15:00   2/13/2009 Run Moss Wright Park Easy 20.2 mi 2:50:22 8:27 2/12/2009 Swim   Free Style 600.0 m 14:00 37:34 2/12/2009 exercise bike   Default 10.8 mi 30:00 2:47 2/12/2009 ab/core   Default   40:00   2/12/2009 Run Moss Wright Park Easy 9.5 mi 1:24:00 8:51 2/11/2009 Run Treadmill Easy 10.1 mi 1:33:00 9:13 2/11/2009 Weights       1:10:00   2/10/2009 Weights       1:20:00   2/10/2009 walking Moss Wright Park Default 2.0 mi 30:00 15:00 2/10/2009 Run Moss Wright Loop Easy 10.3 mi 1:31:56 8:59