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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/8/2010
Weights
1:15:00
3/7/2010
Run
Treadmill
Easy
7.0 mi
1:09:30
9:56
3/6/2010
ab/core
Default
1:20:00
3/5/2010
Run
Stones River Greenway
Easy
3.0 mi
25:41
8:34
3/5/2010
Run
Treadmill
Easy
6.1 mi
1:00:00
9:51
3/5/2010
Weights
1:15:00
3/4/2010
Run
Treadmill
Easy
5.0 mi
50:20
10:04
3/4/2010
ab/core
Default
1:30:00
3/3/2010
Elliptical
Default
15:00
3/3/2010
Run
Treadmill
Easy
5.3 mi
55:00
10:29
3/3/2010
Weights
1:15:00
3/2/2010
Run
Treadmill
Easy
6.3 mi
1:04:00
10:10
3/2/2010
Weights
1:15:00
3/1/2010
Run
Treadmill
Easy
5.0 mi
51:00
10:12
3/1/2010
Weights
1:15:00
2/27/2010
Run
Easy
5.6 mi
2/26/2010
Weights
1:10:00
2/25/2010
Run
Treadmill
Easy
5.3 mi
53:00
10:06
2/25/2010
ab/core
Default
1:20:00
2/24/2010
Run
Treadmill
Easy
6.0 mi
1:03:00
10:30
2/24/2010
Weights
1:15:00
2/23/2010
Run
Treadmill
Easy
5.1 mi
55:00
10:48
2/23/2010
Weights
1:15:00
2/22/2010
Elliptical
Default
45:00
2/22/2010
Weights
1:15:00
2/20/2010
ab/core
Default
1:15:00
2/19/2010
Elliptical
Default
30:00
2/19/2010
Weights
1:20:00
2/18/2010
Elliptical
Default
35:00
2/18/2010
Weights
1:15:00
2/16/2010
Run
Treadmill
Easy
4.0 mi
42:00
10:30
2/16/2010
Weights
1:05:00
2/15/2010
Run
Treadmill
Easy
6.0 mi
1:03:00
10:30
2/15/2010
Weights
1:15:00
2/14/2010
Run
Treadmill
Easy
5.0 mi
52:00
10:24
2/14/2010
ab/core
Default
1:15:00
2/13/2010
Run
Treadmill
Easy
4.0 mi
42:30
10:38
2/13/2010
Weights
1:15:00
2/12/2010
Weights
1:05:00
2/11/2010
Run
Treadmill
Easy
4.0 mi
44:00
11:00
2/11/2010
ab/core
Default
1:15:00
2/10/2010
Stair Climber
Default
20:00
2/10/2010
Elliptical
Default
30:00
2/10/2010
Weights
1:20:00
2/9/2010
Elliptical
Default
30:00
2/9/2010
Weights
1:10:00
2/4/2010
exercise bike
Default
30:00
2/4/2010
ab/core
Default
1:20:00
2/3/2010
Stair Climber
Default
25:00
2/3/2010
Elliptical
Default
40:00
2/3/2010
Weights
1:15:00
2/2/2010
Run
Treadmill
Easy
5.0 mi
54:00
10:48
2/2/2010
Weights
1:15:00
2/1/2010
Elliptical
Default
45:00
2/1/2010
Weights
1:15:00
1/31/2010
Stair Climber
Default
25:00
1/31/2010
Elliptical
Default
40:00
1/31/2010
ab/core
Default
1:10:00
1/28/2010
Elliptical
Default
45:00
1/28/2010
ab/core
Default
1:15:00
1/27/2010
Elliptical
Default
55:00
1/27/2010
Weights
1:15:00
1/26/2010
Stair Climber
Default
30:00
1/26/2010
Run
Treadmill
Easy
2.0 mi
23:00
11:30
1/26/2010
Weights
1:20:00
1/25/2010
Elliptical
Default
45:00
1/25/2010
Weights
1:15:00
1/23/2010
Elliptical
Default
30:00
1/23/2010
ab/core
Default
1:00
1/22/2010
Stair Climber
Default
3.0 mi
40:00
13:20
1/22/2010
Weights
1:15:00
1/21/2010
Elliptical
Default
55:00
1/21/2010
ab/core
Default
1:15:00
1/20/2010
Elliptical
Default
30:00
1/20/2010
Weights
1:15:00
1/19/2010
Run
Treadmill
Easy
5.0 mi
56:00
11:12
1/19/2010
Weights
1:15:00
1/18/2010
exercise bike
Default
11.0 mi
30:00
2:44
1/18/2010
Weights
1:10:00
1/15/2010
Weights
1:10:00
1/14/2010
Run
Moss Wright Loop
Easy
7.0 mi
1/14/2010
Run
Moss Wright Loop
Easy
8.0 mi
1:14:00
9:15
1/14/2010
Run
Treadmill
Easy
16.0 mi
2:34:00
9:38
1/13/2010
Run
Treadmill
Easy
6.0 mi
1:01:00
10:10
1/13/2010
Weights
1:15:00
1/12/2010
Run
Treadmill
Easy
7.0 mi
1:11:00
10:09
1/12/2010
Weights
1:30:00
1/11/2010
Run
Treadmill
Easy
6.0 mi
1:02:00
10:20
1/11/2010
Weights
1:15:00
1/9/2010
Run
Treadmill
Easy
7.3 mi
1/9/2010
ab/core
Default
1:15:00
1/8/2010
Run
Treadmill
Easy
4.0 mi
1/8/2010
Weights
1:30:00
1/7/2010
Run
Treadmill
Easy
6.0 mi
1/7/2010
ab/core
Default
1:15:00
1/6/2010
Run
Treadmill
Easy
6.0 mi
1/6/2010
Weights
1:20:00
1/5/2010
Run
Treadmill
Easy
6.0 mi
1/5/2010
Weights
1:30:00
1/4/2010
Stair Climber
Default
42:00
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