Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/27/2008 Weights          
8/29/2008 Weights          
9/2/2008 Weights          
9/3/2008 Weights          
9/5/2008 Weights          
9/6/2008 Weights          
9/9/2008 Weights          
9/12/2008 Weights          
9/13/2008 Weights          
9/15/2008 Weights          
9/16/2008 Weights          
9/18/2008 Weights          
9/19/2008 Weights          
9/22/2008 Weights          
9/24/2008 Weights          
9/25/2008 Weights          
9/27/2008 Weights          
9/29/2008 Weights          
9/30/2008 Weights          
10/2/2008 Weights          
10/3/2008 Weights          
10/5/2008 Weights          
10/6/2008 Weights          
10/9/2008 Weights          
10/10/2008 Weights          
10/13/2008 Weights          
10/15/2008 Weights          
10/16/2008 Weights          
10/18/2008 Weights          
10/21/2008 Weights          
10/22/2008 Weights          
10/23/2008 Weights          
10/27/2008 Weights          
10/28/2008 Weights          
10/30/2008 Weights          
10/31/2008 Weights          
11/3/2008 Weights          
11/4/2008 Weights          
11/5/2008 Weights          
11/7/2008 Weights          
11/10/2008 Weights          
11/11/2008 Weights          
11/12/2008 Weights          
11/14/2008 Weights          
11/17/2008 Weights          
11/18/2008 Weights          
11/19/2008 Weights          
11/21/2008 Weights          
11/24/2008 Weights          
11/25/2008 Weights          
11/26/2008 Weights          
11/27/2008 Weights          
11/28/2008 Weights          
12/1/2008 Weights          
12/2/2008 Weights          
12/3/2008 Weights          
12/5/2008 Weights          
12/8/2008 Weights          
12/9/2008 Weights          
12/10/2008 Weights          
12/12/2008 Weights          
12/15/2008 Weights          
12/16/2008 Weights          
12/17/2008 Weights          
12/19/2008 Weights          
12/22/2008 Weights          
12/24/2008 Weights          
12/26/2008 Weights          
12/29/2008 Weights          
12/30/2008 Weights          
3/17/2010 Weights          
3/18/2010 Elliptical   Default      
1/19/2008 Run
Random Route
 Easy 3.8 mi    
1/21/2008 Run
Random Route
 Easy 4.0 mi    
1/23/2008 Run
Random Route
 Easy 7.3 mi    
1/26/2008 Run
Random Route
 Easy 1.5 mi    
1/29/2008 Run
Random Route
 Easy 8.1 mi    
2/26/2008 Run
Random Route
 Easy 1.0 mi    
4/26/2008 Run
Random Route
 Easy 1.5 mi    
5/17/2008 Run
Random Route
 Easy 2.0 mi    
5/20/2008 Run
Random Route
 Easy 3.0 mi    
5/27/2008 walking   Default 2.0 mi    
5/28/2008 walking   Default 1.8 mi    
5/30/2008 Run
Random Route
 Easy 4.0 mi    
6/16/2008 Run
Moss Wright Park
 Easy 5.5 mi    
6/28/2008 biking   Default 2.5 mi    
6/28/2008 walking   Default 1.5 mi    
7/9/2008 Run
Moss Wright Park
 Easy 6.0 mi    
7/11/2008 Run
Random Route
 Easy 3.0 mi    
7/26/2008 Swim   Free Style 600.0 m    
8/2/2008 Run
PWP 11.2
 Easy 6.0 mi    
9/23/2008 Bike
MW Park to Mount Happy to Long Hollow and back
 Easy 15.0 mi    
10/6/2008 walking   Default 1.0 mi    
10/12/2008 Run
Moss Wright Park
 moderate 6.0 mi    
10/23/2008 Bike
MW Park to Mount Happy to Long Hollow and back
 Easy 17.0 mi    
11/2/2008 Swim   Free Style 300.0 m    
11/5/2008 Swim   Free Style 750.0 m    
11/20/2008 ab/core   Default      
12/4/2008 ab/core   Default      
12/11/2008 ab/core   Default      
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