Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/4/2008 Swim   Free Style   20:00   6/5/2008 Weights           6/6/2008 Weights           6/6/2008 Swim   Free Style   30:00   6/9/2008 Weights           6/10/2008 Weights           6/11/2008 Weights           6/12/2008 Weights           6/16/2008 Weights           6/17/2008 Swim   Free Style   15:00   6/17/2008 Weights           6/19/2008 Weights           6/19/2008 Swim   Free Style   20:00   6/20/2008 Weights           6/23/2008 Weights           6/23/2008 Swim   Free Style   30:00   6/24/2008 Weights           6/25/2008 Swim   Free Style   20:00   6/26/2008 Weights           6/27/2008 Weights           6/28/2008 Swim   Free Style   30:00   6/30/2008 Swim   Free Style   20:00   6/30/2008 Weights           7/1/2008 Weights           7/2/2008 Swim   Free Style   20:00   7/3/2008 Weights           7/5/2008 Weights           7/5/2008 Swim   Free Style   30:00   7/7/2008 Weights           7/8/2008 Weights           7/9/2008 Swim   Free Style   30:00   7/10/2008 Weights           7/13/2008 biking   Default   1:10   7/14/2008 Weights           7/15/2008 Weights           7/16/2008 Bike Random Route Long   1:23:00   7/16/2008 Swim   Free Style   25:00   7/17/2008 Weights           7/18/2008 Weights           7/20/2008 Weights           7/21/2008 Weights           7/24/2008 Weights           7/27/2008 Weights           7/29/2008 Weights           7/30/2008 Weights           7/31/2008 biking   Default   1:30:00   7/31/2008 Swim   Free Style   12:00   8/1/2008 Weights           8/4/2008 Weights           8/5/2008 Weights           8/6/2008 Bike Random Route Long   1:45:00   8/7/2008 Weights           8/8/2008 Weights           8/11/2008 Weights           8/12/2008 Weights           8/14/2008 Weights           8/15/2008 Weights           8/18/2008 Weights           8/19/2008 Weights           8/21/2008 Weights           8/22/2008 Weights           8/25/2008 Weights           8/26/2008 Weights           8/27/2008 Weights           8/28/2008 Elliptical   Default   1:00:00   8/29/2008 Weights           9/2/2008 Weights           9/3/2008 Weights           9/5/2008 Weights           9/6/2008 Weights           9/9/2008 Weights           9/12/2008 Weights           9/13/2008 Weights           9/15/2008 Weights           9/16/2008 Weights           9/18/2008 Weights           9/19/2008 Weights           9/22/2008 Weights           9/24/2008 Weights           9/25/2008 Weights           9/27/2008 Weights           9/29/2008 Weights           9/30/2008 Weights           10/2/2008 Weights           10/3/2008 Weights           10/5/2008 Weights           10/6/2008 Weights           10/9/2008 Weights           10/10/2008 Weights           10/13/2008 Weights           10/15/2008 Weights           10/16/2008 Weights           10/18/2008 Weights           10/21/2008 Weights           10/22/2008 Weights           10/23/2008 Weights           10/26/2008 Bike Random Route Easy   1:00:00   10/27/2008 Weights           10/28/2008 Weights           10/30/2008 Weights