Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2010 Weights       1:15:00  
1/2/2010 Run
Treadmill
 Easy 5.0 mi    
1/2/2010 Weights       1:15:00  
1/1/2010 Run
Treadmill
 Easy 6.0 mi    
1/1/2010 ab/core   Default   1:00:00  
5/19/2009 Swim   Free Style 600.0 m 15:00 40:15
5/19/2009 Stair Climber   Default 4.3 mi 1:00:00 14:08
5/19/2009 Weights       1:20:00  
5/18/2009 Swim   Free Style 600.0 m 15:00 40:15
5/18/2009 Elliptical   Default 6.1 mi 1:15:00 12:18
5/18/2009 Weights       1:15:00  
5/16/2009 Run
Moss Wright Loop
 Easy 6.0 mi 50:00 8:20
5/15/2009 Swim   Free Style 600.0 m 13:00 34:53
5/15/2009 Stair Climber   Default 4.1 mi 1:00:00 14:39
5/15/2009 Weights       1:20:00  
5/14/2009 Swim   Free Style 600.0 m 15:00 40:15
5/14/2009 Stair Climber   Default 3.8 mi 1:00:00 16:00
5/14/2009 Weights       1:15:00  
5/14/2009 Run
Moss Wright Park
 Easy 3.5 mi 31:38 9:03
5/13/2009 Swim   Free Style 600.0 m 15:00 40:15
5/13/2009 Elliptical   Default 8.5 mi 1:00:00 7:04
5/13/2009 Weights       1:20:00  
5/12/2009 Swim   Free Style 600.0 m 15:00 40:15
5/12/2009 Run
Treadmill
 Easy 5.0 mi 50:00 10:00
5/12/2009 Weights       1:20:00  
5/11/2009 exercise bike   Default 8.3 mi 35:00 4:14
5/11/2009 Weights       1:15:00  
5/9/2009 Run
Fargo - Jodi's house
 Easy 3.0 mi 30:00 10:00
5/9/2009 Run
Fargo Marathon
 Race 26.2 mi 3:28:27 7:58
5/7/2009 Weights       1:15:00  
5/7/2009 Run
Moss Wright Park
 Easy 6.0 mi    
5/7/2009 Swim   Free Style 600.0 m 15:00 40:15
5/6/2009 Swim   Free Style 600.0 m    
5/6/2009 Stair Climber   Default 3.5 mi 50:00 14:18
5/6/2009 Weights       1:20:00  
5/5/2009 Weights       1:25:00  
5/4/2009 Elliptical   Default 6.0 mi 46:00 7:40
5/4/2009 Weights       1:20:00  
5/4/2009 Run
Moss Wright Loop
 Easy 3.2 mi 31:54 9:59
5/3/2009 Run
Flying Pig Marathon - Cincinnati, OH
 Race 26.2 mi 3:42:29 8:30
5/2/2009 Run
Cincinnati, OH Riverfront
 Easy 6.0 mi 54:00 9:00
5/1/2009 Swim   Free Style 600.0 m 15:00 40:15
5/1/2009 exercise bike   Default 21.8 mi 1:00:00 2:46
5/1/2009 Weights       1:20:00  
4/30/2009 Swim   Free Style 600.0 m 15:00 40:15
4/30/2009 ab/core   Default   35:00  
4/30/2009 Run
Moss Wright Park
 moderate 6.3 mi 55:40 8:55
4/29/2009 Weights       1:20:00  
4/29/2009 Run
Moss Wright Park
 moderate 12.0 mi 1:44:10 8:41
4/28/2009 Stair Climber   Default 2.6 mi 30:00 11:44
4/28/2009 Weights       1:30:00  
4/28/2009 Run
Moss Wright Loop
 moderate 8.1 mi 1:04:58 8:02
4/27/2009 Elliptical   Default 2.3 mi 20:00 8:54
4/27/2009 exercise bike   Default 15.8 mi 45:00 2:52
4/27/2009 Weights       1:15:00  
4/27/2009 Run
Moss Wright Park
 Easy 7.3 mi 1:03:45 8:48
4/25/2009 Run
Counry Music marathon
 Race 26.2 mi 3:36:02 8:15
4/24/2009 exercise bike   Default 10.8 mi 30:00 2:47
4/24/2009 Run
Moss Wright Park
 Easy 4.0 mi    
4/23/2009 Weights       1:15:00  
4/23/2009 Run
Moss Wright Park
 Easy 5.3 mi    
4/22/2009 Swim   Free Style 600.0 m 16:00 42:55
4/22/2009 Weights       1:30:00  
4/22/2009 Run
Moss Wright Park
 Easy 8.5 mi    
4/21/2009 Weights       1:30  
4/21/2009 Run
Moss Wright Park
 Easy 6.8 mi    
4/20/2009 Run
Boston Marathon
 Race 26.2 mi 3:22:11 7:44
4/19/2009 Run
Billerica, MA
 Easy 5.0 mi 44:00 8:48
4/18/2009 Run
Miles 9 - 13. of Boston Marathon course
 Easy 8.5 mi    
4/16/2009 ab/core   Default   40:00  
4/16/2009 Run
Moss Wright Park
 Easy 8.1 mi 1:16:00 9:23
4/15/2009 Swim   Free Style 600.0 m 15:00 40:15
4/15/2009 Weights       1:20:00  
4/15/2009 Run
Moss Wright Park
 moderate 6.3 mi 51:30 8:11
4/14/2009 Swim   Free Style 600.0 m 15:00 40:15
4/14/2009 Run
Treadmill
 Easy 3.1 mi 30:00 9:36
4/14/2009 Weights       1:20:00  
4/14/2009 Run
Moss Wright Park
 Easy 9.5 mi 1:20:50 8:31
4/13/2009 Weights       1:25:00  
4/13/2009 Run
Moss Wright Park
 Easy 7.3 mi 1:03:40 8:47
4/11/2009 Run
Stones River Greenway
 Easy 10.5 mi 1:31:00 8:40
4/10/2009 Elliptical   Default 8.5 mi 1:00:00 7:04
4/10/2009 Weights       1:20:00  
4/9/2009 Swim   Free Style 600.0 m 18:00 48:17
4/9/2009 ab/core   Default   35:00  
4/9/2009 Run
Moss Wright Loop
 Easy 10.0 mi 1:29:00 8:54
4/9/2009 Run
Moss Wright Park
 Easy 7.0 mi 59:00 8:26
4/8/2009 Run
Treadmill
 Easy 6.5 mi 1:01:00 9:24
4/8/2009 Elliptical   Default 6.3 mi 50:00 7:57
4/8/2009 Weights       1:25:00  
4/8/2009 Weights       1:20:00  
4/8/2009 Run
Moss Wright Park
 Easy 1.5 mi 14:00 9:20
4/7/2009 Run
Moss Wright Park
 Easy 8.5 mi 1:15:00 8:50
4/6/2009 Run
Carbondale, IL
 Easy 8.5 mi 1:12:00 8:29
4/5/2009 Weights       1:10:00  
4/4/2009 Run
Rochester, MN - long run
 Easy 10.0 mi 1:28:00 8:48
4/3/2009 Run
Rochester, MN - long run
 Long 17.0 mi 2:28:00 8:43
4/3/2009 Weights       1:10:00  
4/2/2009 Run
Rochester, MN
 Easy 7.0 mi 1:00:00 8:35
4/2/2009 Weights       1:10:00  
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