Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/17/2008 Elliptical   Default 5.3 mi     12/24/2008 Elliptical   Default 5.3 mi     2/27/2009 Swim   Free Style 600.0 m     3/28/2009 Run Random Route Easy 2.9 mi     4/18/2009 Run Miles 9 - 13. of Boston Marathon course Easy 8.5 mi     4/21/2009 Run Moss Wright Park Easy 6.8 mi     4/22/2009 Run Moss Wright Park Easy 8.5 mi     4/23/2009 Run Moss Wright Park Easy 5.3 mi     4/24/2009 Run Moss Wright Park Easy 4.0 mi     5/6/2009 Swim   Free Style 600.0 m     5/7/2009 Run Moss Wright Park Easy 6.0 mi     1/1/2010 Run Treadmill Easy 6.0 mi     1/2/2010 Run Treadmill Easy 5.0 mi     1/5/2010 Run Treadmill Easy 6.0 mi     1/6/2010 Run Treadmill Easy 6.0 mi     1/7/2010 Run Treadmill Easy 6.0 mi     1/8/2010 Run Treadmill Easy 4.0 mi     1/9/2010 Run Treadmill Easy 7.3 mi     1/14/2010 Run Moss Wright Loop Easy 7.0 mi     2/27/2010 Run   Easy 5.6 mi     4/9/2010 Run Moss Wright Park Easy 2.1 mi     4/25/2010 Run Treadmill Easy 3.0 mi     1/23/2010 ab/core   Default   1:00   7/13/2008 biking   Default   1:10   4/21/2009 Weights       1:30   3/11/2010 Run Treadmill Easy 0.6 mi 6:00 10:00 12/3/2008 Swim   Free Style 300.0 m 8:00 42:55 5/2/2008 Swim   Free Style   10:00   5/19/2008 exercise bike   Default   10:00   7/24/2008 Run Random Route Easy 1.0 mi 10:00 10:00 7/31/2008 Run Moss Wright Park Easy 1.0 mi 10:00 10:00 4/10/2010 Run Treadmill Easy 1.0 mi 10:30 10:30 3/30/2009 Run Treadmill Easy 1.0 mi 11:00 11:00 6/16/2008 exercise bike   Default 4.6 mi 12:00 2:36 7/31/2008 Swim   Free Style   12:00   10/22/2008 Swim   Free Style 500.0 m 12:00 38:38 12/4/2008 Swim   Free Style 600.0 m 12:00 32:12 12/10/2008 Swim   Free Style 600.0 m 13:00 34:53 1/14/2009 Run Treadmill Easy 1.3 mi 13:00 10:00 5/15/2009 Swim   Free Style 600.0 m 13:00 34:53 2/12/2009 Swim   Free Style 600.0 m 14:00 37:34 3/27/2009 Swim   Free Style 600.0 m 14:00 37:34 4/8/2009 Run Moss Wright Park Easy 1.5 mi 14:00 9:20 8/28/2008 walking Treadmill Default 1.0 mi 14:30 14:30 4/8/2008 Swim   Free Style   15:00   4/23/2008 Swim   Free Style   15:00   5/5/2008 Swim   Free Style   15:00   5/14/2008 Swim   Free Style   15:00   5/23/2008 Elliptical   Default 1.3 mi 15:00 12:00 5/24/2008 exercise bike   Default 4.0 mi 15:00 3:45 6/17/2008 Swim   Free Style   15:00   7/26/2008 exercise bike   Default 5.4 mi 15:00 2:47 8/7/2008 Swim   Free Style 600.0 m 15:00 40:15 8/19/2008 Elliptical   Default 1.4 mi 15:00 10:57 8/23/2008 Swim   Free Style 600.0 m 15:00 40:15 8/30/2008 Swim   Free Style 600.0 m 15:00 40:15 9/19/2008 Swim   Free Style 600.0 m 15:00 40:15 9/26/2008 Swim   Free Style 600.0 m 15:00 40:15 10/1/2008 Swim   Free Style 600.0 m 15:00 40:15 10/8/2008 Swim   Free Style 600.0 m 15:00 40:15 10/10/2008 Swim   Free Style 600.0 m 15:00 40:15 11/3/2008 Wall Climb Unit   Default   15:00   11/14/2008 Swim   Free Style 600.0 m 15:00 40:15 11/25/2008 Swim   Free Style 600.0 m 15:00 40:15 11/26/2008 Swim   Free Style 600.0 m 15:00 40:15 11/30/2008 Swim   Free Style 600.0 m 15:00 40:15 12/5/2008 exercise bike   Default 5.5 mi 15:00 2:44 12/11/2008 Swim   Free Style 600.0 m 15:00 40:15 12/16/2008 Swim   Free Style 600.0 m 15:00 40:15 12/30/2008 walking Treadmill Default   15:00   1/7/2009 Swim   Free Style 600.0 m 15:00 40:15 1/13/2009 Swim   Free Style 600.0 m 15:00 40:15 1/18/2009 Run Treadmill Easy 1.5 mi 15:00 10:00 1/26/2009 exercise bike   Default 5.5 mi 15:00 2:44 1/30/2009 Swim   Free Style 600.0 m 15:00 40:15 1/31/2009 Swim   Free Style 600.0 m 15:00 40:15 2/5/2009 Swim   Free Style 500.0 m 15:00 48:17 2/9/2009 Swim   Free Style 600.0 m 15:00 40:15 2/25/2009 Swim   Free Style 600.0 m 15:00 40:15 3/5/2009 Swim   Free Style 600.0 m 15:00 40:15 3/6/2009 Swim   Free Style 600.0 m 15:00 40:15 3/10/2009 Swim   Free Style 600.0 m 15:00 40:15 3/12/2009 Swim   Free Style 600.0 m 15:00 40:15 3/18/2009 Swim   Free Style 600.0 m 15:00 40:15 3/24/2009 Swim   Free Style 600.0 m 15:00 40:15 3/25/2009 Swim   Free Style 600.0 m 15:00 40:15 4/14/2009 Swim   Free Style 600.0 m 15:00 40:15 4/15/2009 Swim   Free Style 600.0 m 15:00 40:15 4/30/2009 Swim   Free Style 600.0 m 15:00 40:15 5/1/2009 Swim   Free Style 600.0 m 15:00 40:15 5/7/2009 Swim   Free Style 600.0 m 15:00 40:15 5/12/2009 Swim   Free Style 600.0 m 15:00 40:15 5/13/2009 Swim   Free Style 600.0 m 15:00 40:15 5/14/2009 Swim   Free Style 600.0 m 15:00 40:15 5/18/2009 Swim   Free Style 600.0 m 15:00 40:15 5/19/2009 Swim   Free Style 600.0 m 15:00 40:15 3/3/2010 Elliptical   Default   15:00   9/27/2008 Swim   Free Style 600.0 m 16:00 42:55 11/20/2008 Swim   Free Style 800.0 m 16:00 32:12 3/30/2009 walking Treadmill Default 1.0 mi 16:00 16:00