Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/31/2008 Weights           11/3/2008 Weights           11/3/2008 Wall Climb Unit   Default   15:00   11/4/2008 Weights           11/5/2008 Weights           11/7/2008 Weights           11/10/2008 Weights           11/11/2008 Weights           11/12/2008 Weights           11/13/2008 ab/core   Default   30:00   11/14/2008 Weights           11/17/2008 Weights           11/18/2008 Weights           11/19/2008 Weights           11/20/2008 ab/core   Default       11/21/2008 Weights           11/22/2008 Bike Random Route Easy   55:00   11/24/2008 walking   Default   20:00   11/24/2008 Weights           11/25/2008 Weights           11/26/2008 Weights           11/27/2008 Bike Random Route Easy   55:00   11/27/2008 Weights           11/28/2008 Weights           12/1/2008 Weights           12/2/2008 Weights           12/3/2008 Weights           12/4/2008 ab/core   Default       12/5/2008 Weights           12/8/2008 Weights           12/9/2008 Weights           12/10/2008 Weights           12/11/2008 ab/core   Default       12/12/2008 Weights           12/15/2008 Weights           12/16/2008 Weights           12/17/2008 Weights           12/19/2008 Weights           12/20/2008 Elliptical   Default   30:00   12/20/2008 rowing machine   Default   30:00   12/22/2008 Weights           12/22/2008 exercise bike   Default   1:00:00   12/24/2008 Weights           12/26/2008 Weights           12/29/2008 Weights           12/30/2008 walking Treadmill Default   15:00   12/30/2008 Weights           12/31/2008 Weights       1:15:00   1/2/2009 Weights       1:20:00   1/5/2009 Weights       1:10:00   1/6/2009 Weights       1:20:00   1/7/2009 Weights       1:05:00   1/8/2009 ab/core   Default   30:00   1/9/2009 Weights       1:10:00   1/12/2009 Weights       1:10:00   1/13/2009 Weights       1:20:00   1/14/2009 Weights       45:00   1/15/2009 ab/core   Default   40:00   1/16/2009 Weights       1:10:00   1/18/2009 Weights       1:15:00   1/19/2009 ab/core   Default   25:00   1/20/2009 Weights       1:20:00   1/21/2009 ab/core   Default   30:00   1/22/2009 Weights       1:10:00   1/23/2009 Weights       1:15:00   1/26/2009 Weights       1:15:00   1/27/2009 Weights       1:15:00   1/28/2009 Weights       1:15:00   1/29/2009 ab/core   Default   30:00   1/30/2009 Weights       1:15:00   2/2/2009 Weights       1:15:00   2/3/2009 Weights       1:20:00   2/4/2009 Weights       1:15:00   2/5/2009 ab/core   Default   30:00   2/6/2009 Weights       1:00:00   2/9/2009 Weights       1:15:00   2/10/2009 Weights       1:20:00   2/11/2009 Weights       1:10:00   2/12/2009 ab/core   Default   40:00   2/14/2009 Weights       1:15:00   2/17/2009 Weights       1:10:00   2/18/2009 Weights       1:15:00   2/19/2009 ab/core   Default   40:00   2/20/2009 Weights       1:15:00   2/25/2009 Weights       1:15:00   2/26/2009 Weights       1:20:00   2/27/2009 Weights       1:15:00   3/1/2009 Weights       30:00   3/3/2009 Weights       1:20:00   3/4/2009 Weights       1:20:00   3/5/2009 ab/core   Default   45:00   3/6/2009 Weights       1:20:00   3/7/2009 Weights       1:15:00   3/9/2009 Weights       1:15:00   3/10/2009 Weights       1:20:00   3/11/2009 Weights       1:20:00   3/12/2009 ab/core   Default   40:00   3/16/2009 Weights       1:10:00   3/17/2009 Weights       1:20:00   3/18/2009 Weights       1:15:00