| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2012 |
Run |
Charles River 14 |
Long |
14.2 mi |
1:57:22 |
8:18 |
 |
| 8/17/2012 |
Run |
Lowman |
Aerobic |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/14/2012 |
Run |
Greendale |
Aerobic |
7.0 mi |
58:04 |
8:18 |
|
| 8/11/2012 |
Run |
Central GP Webster |
Aerobic |
7.0 mi |
57:45 |
8:15 |
|
| 8/9/2012 |
Run |
Central Country Way High Rock Greendale |
Long |
11.3 mi |
1:36:06 |
8:33 |
|
| 8/3/2012 |
Run |
Davidson Trails |
Easy/ Recovery |
4.4 mi |
42:22 |
9:45 |
|
| 8/2/2012 |
Run |
Washington and Lee Trails |
Easy/ Recovery |
4.8 mi |
45:42 |
9:38 |
|
| 8/1/2012 |
Run |
Washington and Lee Trails |
Easy/ Recovery |
4.5 mi |
42:22 |
9:25 |
|
| 7/31/2012 |
Run |
Georgetown Towpath |
Easy/ Recovery |
4.0 mi |
36:27 |
9:07 |
|
| 7/30/2012 |
Run |
Georgetown Towpath |
Aerobic |
6.0 mi |
53:18 |
8:53 |
|
| 7/24/2012 |
Run |
Charles River 10-Miler from DLA |
Aerobic |
10.0 mi |
1:27:09 |
8:43 |
|
| 7/10/2012 |
Run |
10 Miles on NYC West River Bike Path |
Aerobic |
10.0 mi |
1:23:58 |
8:24 |
|
| 7/5/2012 |
Run |
Central Greendale 10 Loop |
Aerobic |
10.0 mi |
1:28:05 |
8:49 |
|
| 7/1/2012 |
Run |
Central Country Way High Rock Greendale |
Long |
12.8 mi |
1:52:47 |
8:51 |
|
| 6/28/2012 |
Run |
Charles River 6-Miler from DLA |
Aerobic |
6.0 mi |
50:10 |
8:22 |
|
| 6/23/2012 |
Run |
Cascades to Lincoln Woods VC |
Long |
11.6 mi |
1:35:16 |
8:13 |
|
| 6/19/2012 |
Run |
Greendale Out and Back |
Aerobic |
6.0 mi |
51:57 |
8:40 |
|
| 6/14/2012 |
Run |
Charles River 4-Miler from DLA |
Easy/ Recovery |
4.0 mi |
37:40 |
9:25 |
|
| 6/11/2012 |
Run |
Castle Island 8-miler from DLA |
Easy/ Recovery |
8.0 mi |
1:12:14 |
9:02 |
|
| 6/7/2012 |
Run |
Charles River 10-Miler from DLA |
Aerobic |
10.0 mi |
1:22:51 |
8:18 |
|
| 5/31/2012 |
Run |
Charles River 6-Miler from DLA |
Easy/ Recovery |
6.0 mi |
55:56 |
9:20 |
|