| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
Greendale Loop |
Aerobic |
6.0 mi |
52:00 |
8:40 |
 |
| 8/17/2013 |
Run |
Davidson Greenway |
Long |
15.5 mi |
2:13:07 |
8:36 |
|
| 8/15/2013 |
Run |
Central Country Way High Rock Greendale |
Long |
11.5 mi |
1:35:22 |
8:18 |
|
| 8/14/2013 |
Run |
Greendale Loop |
Aerobic |
5.5 mi |
46:47 |
8:31 |
|
| 8/13/2013 |
Run |
Greendale Loop |
Tempo/ Lactate |
3.0 mi |
22:02 |
7:21 |
|
| 8/13/2013 |
Run |
Greendale Loop |
Easy/ Recovery |
4.0 mi |
32:40 |
8:10 |
|
| 8/11/2013 |
Run |
Greendale |
Long |
14.0 mi |
1:57:14 |
8:23 |
|
| 8/4/2013 |
Run |
Webster Harris GP Greendale Loop |
Long |
18.5 mi |
2:35:08 |
8:25 |
|
| 7/31/2013 |
Run |
Greendale Out and Back |
Tempo/ Lactate |
2.0 mi |
14:49 |
7:25 |
|
| 7/31/2013 |
Run |
Greendale Out and Back |
Aerobic |
6.0 mi |
51:30 |
8:35 |
|
| 7/28/2013 |
Run |
Lincoln North Woodstock Loops |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 7/26/2013 |
Run |
Sanford |
Aerobic |
7.5 mi |
1:04:03 |
8:33 |
|
| 7/24/2013 |
Run |
Greendale Out and Back |
Aerobic |
8.0 mi |
1:07:55 |
8:30 |
|
| 7/23/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
7.0 mi |
1:02:06 |
8:53 |
|
| 7/21/2013 |
Run |
Newton Centre |
Long |
16.2 mi |
2:18:53 |
8:35 |
|
| 7/19/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.7 mi |
47:56 |
8:30 |
|
| 7/17/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.6 mi |
49:08 |
8:47 |
|
| 7/14/2013 |
Run |
St. Ignatius |
Long |
12.0 mi |
1:42:42 |
8:34 |
|
| 7/12/2013 |
Run |
Charles River |
Aerobic |
10.0 mi |
1:21:55 |
8:12 |
|
| 7/10/2013 |
Run |
Greendale Out and Back |
Easy/ Recovery |
5.0 mi |
44:43 |
8:57 |
|
| 7/7/2013 |
Run |
Cutler |
Trail/ Mountain |
14.4 mi |
2:13:35 |
9:19 |
|
| 7/3/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.4 mi |
45:45 |
8:29 |
|
| 6/30/2013 |
Run |
St. Ignatius |
Long |
15.0 mi |
2:04:32 |
8:19 |
|
| 6/29/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
47:12 |
8:22 |
|
| 6/25/2013 |
Run |
Greendale to Great Plain |
Aerobic |
8.0 mi |
1:09:16 |
8:40 |
|
| 6/24/2013 |
Run |
Greendale to Great Plain |
Aerobic |
5.5 mi |
47:19 |
8:37 |
|
| 6/18/2013 |
Run |
Greendale to Great Plain |
Aerobic |
10.0 mi |
1:23:31 |
8:22 |
|
| 6/13/2013 |
Run |
Greendale to Great Plain |
Aerobic |
8.0 mi |
1:08:49 |
8:37 |
|
| 6/12/2013 |
Run |
Greendale to Great Plain |
Aerobic |
8.0 mi |
1:08:23 |
8:33 |
|
| 6/9/2013 |
Run |
St. Ignatius |
Long |
12.0 mi |
1:40:25 |
8:23 |
|
| 6/2/2013 |
Run |
St. Ignatius |
Long |
12.0 mi |
1:39:37 |
8:19 |
|
| 5/26/2013 |
Run |
Deer Park Loops |
Aerobic |
8.0 mi |
1:08:03 |
8:31 |
|
| 5/25/2013 |
Run |
Kanc to Lincoln Woods |
Long |
11.0 mi |
1:35:16 |
8:40 |
|
| 5/21/2013 |
Run |
Charles River |
Easy/ Recovery |
6.5 mi |
56:44 |
8:44 |
|
| 5/18/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
50:40 |
8:59 |
|
| 5/10/2013 |
Run |
Work to Home |
Long |
10.3 mi |
1:26:36 |
8:27 |
|
| 5/8/2013 |
Run |
Charles River |
Aerobic |
8.3 mi |
1:10:11 |
8:28 |
|
| 5/3/2013 |
Run |
Work to Home |
Long |
10.3 mi |
1:29:18 |
8:43 |
|
| 4/28/2013 |
Run |
St. Ignatius |
Long |
12.0 mi |
1:49:15 |
9:07 |
|
| 4/25/2013 |
Run |
Charles River |
Aerobic |
8.3 mi |
1:08:19 |
8:14 |
|
| 4/20/2013 |
Run |
Lowman Route 2 |
Aerobic |
5.0 mi |
40:38 |
8:08 |
|
| 4/19/2013 |
Run |
Lowman Route 2 |
Aerobic |
8.0 mi |
1:09:48 |
8:44 |
|
| 4/18/2013 |
Run |
Lowman Route 2 |
Aerobic |
6.0 mi |
49:53 |
8:19 |
|
| 4/8/2013 |
Run |
Charles River |
Aerobic |
6.0 mi |
48:18 |
8:03 |
|
| 3/30/2013 |
Run |
Flume Run |
Aerobic |
8.0 mi |
1:07:25 |
8:26 |
|
| 3/24/2013 |
Run |
Central High Rock Harris Greendale Loop |
Aerobic |
9.6 mi |
1:23:59 |
8:45 |
|