| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:10 |
9:02 |
 |
| 1/20/2014 |
Run |
Greendale Loop |
Aerobic |
6.0 mi |
50:52 |
8:29 |
|
| 1/18/2014 |
Run |
Kanc Out and Back |
Long |
16.0 mi |
2:27:01 |
9:12 |
|
| 1/11/2014 |
Run |
Greendale Loop |
Aerobic |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/5/2014 |
Run |
St. Ignatius |
Long |
14.0 mi |
2:00:22 |
8:36 |
|
| 12/31/2013 |
Run |
Greendale Out and Back |
Aerobic |
8.0 mi |
1:07:22 |
8:26 |
|
| 12/22/2013 |
Run |
St. Ignatius |
Aerobic |
8.3 mi |
1:11:46 |
8:39 |
|
| 12/13/2013 |
Run |
Equinox TM |
Aerobic |
8.0 mi |
1:09:03 |
8:38 |
|
| 12/8/2013 |
Run |
Kanc Out and Back |
Long |
10.0 mi |
1:23:14 |
8:20 |
|
| 12/7/2013 |
Run |
Country Way Loop |
Long |
10.0 mi |
1:26:03 |
8:37 |
|
| 12/4/2013 |
Run |
Equinox TM |
Aerobic |
5.0 mi |
42:22 |
8:29 |
|
| 11/25/2013 |
Run |
Equinox TM |
Aerobic |
6.0 mi |
50:24 |
8:24 |
|
| 11/23/2013 |
Run |
Equinox TM |
Aerobic |
5.0 mi |
43:03 |
8:37 |
|
| 11/17/2013 |
Run |
Country Way Loop |
Long |
12.3 mi |
1:42:00 |
8:20 |
|
| 11/12/2013 |
Run |
Equinox TM |
Aerobic |
6.0 mi |
50:55 |
8:30 |
|
| 11/10/2013 |
Run |
Greendale Loop |
Long |
11.5 mi |
1:34:56 |
8:16 |
|
| 11/2/2013 |
Run |
Deer Park Loops |
Aerobic |
6.0 mi |
48:23 |
8:04 |
|
| 10/31/2013 |
Run |
TM |
Aerobic |
5.0 mi |
44:29 |
8:54 |
|
| 10/29/2013 |
Run |
Charles River |
Aerobic |
5.3 mi |
45:06 |
8:36 |
|
| 10/25/2013 |
Run |
Equinox TM |
Aerobic |
6.0 mi |
51:51 |
8:39 |
|
| 10/21/2013 |
Run |
Equinox TM |
Easy/ Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 10/18/2013 |
Run |
Charles River |
Aerobic |
6.0 mi |
48:04 |
8:01 |
|
| 10/11/2013 |
Run |
Greendale Out and Back |
Aerobic |
8.0 mi |
1:03:44 |
7:58 |
|
| 10/8/2013 |
Run |
TM |
Aerobic |
6.0 mi |
52:07 |
8:42 |
|
| 9/30/2013 |
Run |
Charles River |
Aerobic |
8.4 mi |
1:08:06 |
8:07 |
|
| 9/29/2013 |
Run |
Lincoln North Woodstock Loops |
Long |
12.2 mi |
1:39:10 |
8:10 |
|
| 9/28/2013 |
Run |
Greendale Loop |
Aerobic |
6.3 mi |
53:48 |
8:37 |
|
| 9/26/2013 |
Run |
Charles River |
Aerobic |
8.4 mi |
1:06:08 |
7:53 |
|
| 9/20/2013 |
Run |
Greendale Out and Back |
Aerobic |
8.0 mi |
1:05:32 |
8:12 |
|
| 9/18/2013 |
Run |
Greendale Out and Back |
Easy/ Recovery |
6.0 mi |
51:50 |
8:39 |
|
| 9/14/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
6.0 mi |
51:29 |
8:35 |
|
| 9/13/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
6.0 mi |
47:58 |
8:00 |
|
| 9/4/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.5 mi |
46:16 |
8:25 |
|
| 9/1/2013 |
Run |
Newton Centre |
Long |
13.0 mi |
1:53:47 |
8:46 |
|
| 8/29/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.4 mi |
45:40 |
8:33 |
|
| 8/28/2013 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.7 mi |
49:00 |
8:41 |
|
| 8/25/2013 |
Run |
Newton Centre |
Long |
17.0 mi |
2:27:00 |
8:39 |
|
| 8/22/2013 |
Run |
Central High Rock Harris Greendale Loop |
Aerobic |
9.8 mi |
1:22:00 |
8:25 |
|