| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2013 |
Run |
Equinox TM |
Aerobic |
6.0 mi |
52:00 |
8:40 |
 |
| 11/3/2012 |
Run |
Schaumburg |
Aerobic |
8.0 mi |
1:06:07 |
8:16 |
|
| 10/31/2012 |
Run |
Equinox |
Aerobic |
6.0 mi |
50:20 |
8:24 |
|
| 9/29/2012 |
Run |
Charles River 14 |
Long |
14.0 mi |
1:54:44 |
8:12 |
|
| 9/5/2012 |
Run |
Charles River |
Tempo/ Lactate |
7.0 mi |
49:10 |
7:02 |
|
| 9/5/2012 |
Run |
Warm Up |
Easy/ Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 7/28/2012 |
Run |
Carver Cranberry 5 Mile |
Race |
5.0 mi |
32:53 |
6:35 |
|
| 7/28/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 7/14/2012 |
Run |
DeFazio Track |
Tempo/ Lactate |
4.0 mi |
27:25 |
6:52 |
|
| 7/14/2012 |
Run |
Track Warm Up and Down |
Easy/ Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 7/13/2012 |
Run |
Charles River 6-Miler from DLA |
Aerobic |
6.0 mi |
49:57 |
8:20 |
|
| 7/4/2012 |
Run |
Needham YMCA 5K |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 7/4/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 6/27/2012 |
Run |
WHS Track Tempo 4 |
Tempo/ Lactate |
4.0 mi |
27:19 |
6:50 |
|
| 6/27/2012 |
Run |
Track Warm Up and Down |
Easy/ Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 6/20/2012 |
Run |
Wellesley HS Track |
Interval/ VO2max |
13600.0 m |
1:03:30 |
7:31 |
|
| 6/13/2012 |
Run |
Wellesley HS Track |
Interval/ VO2max |
14400.0 m |
1:06:45 |
7:28 |
|
| 6/2/2012 |
Run |
Webster Harris GP Greendale Loop |
Aerobic |
5.9 mi |
49:36 |
8:29 |
|