| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2015 |
Run |
Springtime Mariestad 10 km |
Race |
10.0 km |
39:33 |
3:58 |
 |
| 1/13/2016 |
Run |
Solrosen-Billingehov-Karstorpsrundan |
Tempo |
8.9 km |
44:30 |
5:00 |
|
| 4/9/2016 |
Run |
Södermalms IP ToR |
Distans |
7.7 km |
42:00 |
5:28 |
|
| 4/9/2016 |
Run |
Södermalms IP |
Intervaller |
4.0 km |
20:30 |
5:08 |
|
| 4/2/2016 |
Run |
Södermalms IP |
Intervaller |
4.0 km |
20:22 |
5:06 |
|
| 1/1/2015 |
Run |
Snapen ToR |
Distans |
8.4 km |
50:00 |
5:58 |
|
| 4/25/2015 |
Run |
Skövdeloppet 5 km |
Race |
5.0 km |
19:11 |
3:51 |
|
| 4/23/2016 |
Run |
Skövdeloppet |
Race |
5.0 km |
20:02 |
4:01 |
|
| 8/12/2016 |
Run |
Skövde 10 km |
Distans |
10.0 km |
50:00 |
5:00 |
|
| 8/3/2016 |
Run |
Skövde 10 km |
Distans |
10.0 km |
50:00 |
5:00 |
|
| 7/26/2016 |
Run |
Skövde 10 km |
Distans |
10.0 km |
52:00 |
5:12 |
|
| 6/28/2016 |
Run |
Rehabrunda 4 km |
Distans |
4.0 km |
22:00 |
5:30 |
|
| 6/26/2016 |
Run |
Rehabrunda 4 km |
Distans |
4.0 km |
22:00 |
5:30 |
|
| 6/24/2016 |
Run |
Rehabrunda 4 km |
Distans |
4.0 km |
22:00 |
5:30 |
|
| 1/31/2015 |
Run |
Mariestad 10 km |
Distans |
10.2 km |
52:00 |
5:06 |
|
| 1/25/2015 |
Run |
Mariestad 10 km |
Distans |
10.2 km |
49:00 |
4:49 |
|
| 1/24/2015 |
Run |
Mariestad 10 km |
Distans |
10.2 km |
56:00 |
5:30 |
|
| 1/21/2015 |
Run |
Mariestad 10 km |
Distans |
10.2 km |
56:00 |
5:30 |
|
| 1/17/2015 |
Run |
Mariestad 10 km |
Distans |
10.2 km |
50:00 |
4:55 |
|
| 1/13/2015 |
Run |
Mariestad 10 km |
Distans |
10.2 km |
58:00 |
5:42 |
|
| 1/11/2015 |
Run |
Mariestad 10 km |
Distans |
10.2 km |
55:30 |
5:27 |
|
| 1/10/2015 |
Run |
Mariestad 10 km |
Distans |
10.2 km |
49:00 |
4:49 |
|
| 1/9/2015 |
Run |
Mariestad 10 km |
Distans |
10.2 km |
56:00 |
5:30 |
|
| 1/7/2015 |
Run |
Mariestad 10 km |
Distans |
10.2 km |
57:00 |
5:36 |
|
| 1/3/2015 |
Run |
Mariestad 10 km |
Distans |
10.2 km |
51:30 |
5:03 |
|
| 9/13/2015 |
Run |
Lila milen x 2 |
Långpass |
18.7 km |
1:40:00 |
5:21 |
|
| 8/2/2015 |
Run |
Lila milen x 2 |
Långpass |
18.7 km |
1:42:30 |
5:29 |
|
| 5/8/2016 |
Run |
Lila milen |
Kuperad terräng |
9.4 km |
50:00 |
5:20 |
|
| 8/7/2015 |
Run |
Lila milen |
Kuperad terräng |
9.4 km |
48:00 |
5:07 |
|
| 8/5/2015 |
Run |
Lila milen |
Kuperad terräng |
9.4 km |
50:30 |
5:23 |
|
| 8/1/2015 |
Run |
Lila milen |
Kuperad terräng |
9.4 km |
58:00 |
6:11 |
|
| 7/29/2015 |
Run |
Lila milen |
Kuperad terräng |
9.4 km |
48:30 |
5:10 |
|
| 7/23/2015 |
Run |
Lila milen |
Kuperad terräng |
9.4 km |
48:30 |
5:10 |
|
| 6/19/2015 |
Run |
Lila milen |
Distans |
9.4 km |
51:00 |
5:26 |
|
| 5/23/2015 |
Run |
Lila milen |
Distans |
9.4 km |
51:00 |
5:26 |
|
| 5/14/2015 |
Run |
Lila milen |
Distans |
9.4 km |
54:00 |
5:45 |
|
| 5/3/2015 |
Run |
Lila milen |
Distans |
9.4 km |
49:00 |
5:13 |
|
| 5/1/2015 |
Run |
Lila milen |
Distans |
9.4 km |
50:30 |
5:23 |
|
| 4/26/2015 |
Run |
Lila milen |
Distans |
9.8 km |
53:30 |
5:28 |
|
| 4/19/2015 |
Run |
Lila milen |
Distans |
9.4 km |
51:30 |
5:29 |
|
| 5/15/2016 |
Run |
Lidköpings Stadslopp |
Race |
10.0 km |
40:36 |
4:04 |
|
| 9/26/2015 |
Run |
Lidingöloppet |
Race |
30.0 km |
2:37:03 |
5:15 |
|
| 8/9/2015 |
Run |
Karstorpsrundan x 5 |
Långpass |
26.7 km |
2:17:00 |
5:08 |
|
| 5/7/2016 |
Run |
Karstorpsrundan x 3 |
Distans |
16.8 km |
1:24:00 |
5:00 |
|
| 4/10/2016 |
Run |
Karstorpsrundan x 3 |
Distans |
16.8 km |
1:27:00 |
5:11 |
|
| 3/28/2016 |
Run |
Karstorpsrundan x 2 |
Distans |
11.9 km |
59:00 |
4:58 |
|
| 3/13/2016 |
Run |
Karstorpsrundan x 2 |
Distans |
11.9 km |
1:03:00 |
5:18 |
|
| 3/12/2016 |
Run |
Karstorpsrundan x 2 |
Distans |
11.9 km |
1:01:30 |
5:11 |
|
| 3/5/2016 |
Run |
Karstorpsrundan x 2 |
Distans |
11.9 km |
1:00:00 |
5:03 |
|
| 2/27/2016 |
Run |
Karstorpsrundan x 2 |
Distans |
11.9 km |
58:00 |
4:53 |
|
| 2/21/2016 |
Run |
Karstorpsrundan x 2 |
Distans |
11.9 km |
1:00:00 |
5:03 |
|
| 2/13/2016 |
Run |
Karstorpsrundan x 2 |
Distans |
11.9 km |
1:04:00 |
5:23 |
|
| 1/17/2016 |
Run |
Karstorpsrundan x 2 |
Distans |
11.9 km |
1:03:00 |
5:18 |
|
| 5/21/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:30 |
5:22 |
|
| 5/19/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
39:30 |
5:39 |
|
| 5/18/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
38:00 |
5:26 |
|
| 5/17/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
39:00 |
5:35 |
|
| 5/14/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
35:30 |
5:05 |
|
| 5/12/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
38:30 |
5:30 |
|
| 5/11/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:00 |
5:18 |
|
| 5/10/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
36:00 |
5:09 |
|
| 5/5/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
36:00 |
5:09 |
|
| 5/4/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:00 |
5:18 |
|
| 5/3/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
35:30 |
5:05 |
|
| 4/30/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
36:30 |
5:13 |
|
| 4/28/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:00 |
5:18 |
|
| 4/25/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
39:00 |
5:35 |
|
| 4/21/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
39:00 |
5:35 |
|
| 4/20/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:00 |
5:18 |
|
| 4/14/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
38:30 |
5:30 |
|
| 4/13/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
38:30 |
5:30 |
|
| 4/12/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:30 |
5:22 |
|
| 4/6/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:30 |
5:22 |
|
| 4/5/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
39:00 |
5:35 |
|
| 3/30/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
38:00 |
5:26 |
|
| 3/29/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
38:00 |
5:26 |
|
| 3/25/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
36:30 |
5:13 |
|
| 3/24/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:30 |
5:22 |
|
| 3/22/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
35:30 |
5:05 |
|
| 3/21/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
36:00 |
5:09 |
|
| 3/16/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
36:00 |
5:09 |
|
| 3/15/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:00 |
5:18 |
|
| 3/11/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:30 |
5:22 |
|
| 3/10/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:00 |
5:18 |
|
| 3/9/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:00 |
5:18 |
|
| 3/3/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:30 |
5:22 |
|
| 3/2/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
36:30 |
5:13 |
|
| 3/1/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
36:00 |
5:09 |
|
| 2/25/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
36:00 |
5:09 |
|
| 2/24/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
36:30 |
5:13 |
|
| 2/23/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
38:00 |
5:26 |
|
| 2/9/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
38:30 |
5:30 |
|
| 2/2/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
42:00 |
6:00 |
|
| 1/31/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
38:00 |
5:26 |
|
| 1/14/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
40:30 |
5:48 |
|
| 1/12/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
38:30 |
5:30 |
|
| 1/7/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
42:00 |
6:00 |
|
| 1/6/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
38:00 |
5:26 |
|
| 1/5/2016 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
37:00 |
5:18 |
|
| 9/23/2015 |
Run |
Karstorpsrundan |
Distans |
7.0 km |
36:00 |
5:09 |
|