Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
9/15/2016 Swim   Free Style   35:00  
9/18/2016 Swim   Free Style   27:05  
9/20/2016 Swim   Free Style   24:40  
9/23/2016 Swim   Mixed   30:00  
9/29/2016 Swim   Free Style   30:00  
10/3/2016 Swim   Free Style   30:00  
10/6/2016 Swim   Free Style   30:00  
1/5/2017 Run   Default   1:00:19  
1/6/2017 Bike   Default   40:00  
1/11/2017 Bike   Default   42:00  
1/15/2017 Bike   Default   45:03  
1/17/2017 Default_30   Default   42:14  
1/18/2017 Bike   Default   45:03  
1/22/2017 Bike   Default   1:00:03  
1/25/2017 Bike   Default   1:00:04  
1/25/2017 Bike   Default   1:00:04  
1/31/2017 Bike   Default   50:35  
2/5/2017 Bike   Default   47:00  
2/13/2017 Bike   Default   44:00  
2/19/2017 Bike   Default   55:02  
2/27/2017 Bike   Default   47:00  
3/7/2017 Bike   Default   1:00:04  
3/10/2017 Bike   Default   45:04  
3/13/2017 Bike   Default   45:04  
3/15/2017 Bike   Default   45:14  
3/18/2017 Bike   Default   1:00:04  
3/20/2017 Bike   Default   45:05  
3/22/2017 Bike   Default   50:03  
3/29/2017 Bike   Default   45:04  
4/3/2017 Bike   Default   50:04  
4/24/2017 Bike   Default   45:03  
5/10/2017 Bike   Default   1:00:04  
5/15/2017 Bike   Default   1:00:11  
6/12/2017 Run   Default   11:57  
6/14/2017 Bike   Default 27.3 km 58:39 2:09
5/21/2017 Bike   Default 42.1 km 1:30:42 2:10
5/29/2017 Bike   Default 40.6 km 1:28:02 2:11
6/8/2017 Bike   Default 29.8 km 1:04:36 2:11
6/29/2017 Bike   Default 39.5 km 1:26:48 2:12
6/17/2017 Bike   Default 81.0 km 2:58:13 2:12
4/30/2017 Bike   Default 30.8 km 1:08:00 2:13
5/25/2017 Bike   Default 54.3 km 1:59:44 2:13
7/6/2017 Bike   Default 25.4 km 56:03 2:13
5/19/2017 Bike   Default 29.0 km 1:04:08 2:13
5/13/2017 Bike   Default 45.7 km 1:41:25 2:14
5/4/2017 Bike   Default 26.6 km 59:30 2:15
5/6/2017 Bike   Default 75.2 km 2:48:15 2:15
7/4/2017 Bike   Default 27.4 km 1:01:40 2:16
4/19/2017 Bike   Default 25.7 km 58:51 2:18
5/22/2017 Bike   Default 30.0 km 1:08:46 2:18
7/2/2017 Bike   Default 65.0 km 2:29:28 2:19
6/3/2017 Bike   Default 59.3 km 2:17:15 2:19
6/10/2017 Bike   Default 64.9 km 2:30:21 2:20
4/9/2017 Bike   Default 60.1 km 2:19:57 2:20
10/8/2016 Bike   Easy 30.4 km 1:11:00 2:21
5/27/2017 Bike   Default 76.6 km 3:00:31 2:22
4/17/2017 Bike   Default 29.9 km 1:11:34 2:24
10/5/2016 Bike
Billingen norra
 Easy 30.0 km 1:12:30 2:25
9/13/2016 Bike   Easy 20.0 km 48:30 2:26
5/1/2017 Bike   Default 64.4 km 2:36:35 2:26
3/26/2017 Bike   Default 34.4 km 1:23:37 2:26
9/22/2016 Bike
Billingen norra
 Easy 30.0 km 1:13:00 2:26
9/17/2016 Bike
Billingen norra
 Easy 30.0 km 1:14:00 2:28
9/24/2016 Bike
Dalarundan
 Easy 37.3 km 1:32:30 2:29
10/9/2016 Bike
Billingen runt
 Easy 50.4 km 2:05:00 2:29
4/10/2017 Bike   Default 26.5 km 1:06:10 2:30
10/1/2016 Bike   Easy 41.2 km 1:43:00 2:30
4/2/2017 Bike   Default 50.1 km 2:05:22 2:31
10/2/2016 Bike   Easy 50.9 km 2:07:30 2:31
6/19/2017 Bike   Default 35.8 km 1:30:33 2:32
4/23/2017 Bike   Default 56.3 km 2:22:46 2:33
9/25/2016 Bike   Easy 24.8 km 1:03:30 2:34
9/28/2016 Bike   Easy 20.8 km 53:30 2:35
4/5/2017 Bike   Default 28.0 km 1:12:29 2:36
9/16/2016 Bike   Easy 20.4 km 53:30 2:38
7/9/2017 Run   Default 109.1 km 5:15:48 2:54
6/6/2017 Run   Default 26.7 km 1:17:54 2:55
4/25/2015 Run
Skövdeloppet 5 km
 Race 5.0 km 19:11 3:51
5/9/2015 Run
Springtime Mariestad 10 km
 Race 10.0 km 39:33 3:58
6/13/2015 Run
Karlstad Stadslopp
 Race 10.0 km 39:36 3:58
4/23/2016 Run
Skövdeloppet
 Race 5.0 km 20:02 4:01
5/15/2016 Run
Lidköpings Stadslopp
 Race 10.0 km 40:36 4:04
8/14/2016 Run
Hagenloppet
 Race 10.0 km 42:24 4:15
8/15/2015 Run
Hagenloppet
 Race 10.0 km 42:27 4:15
5/5/2016 Run
Karstorp runt
 Tempo 4.9 km 21:00 4:18
7/4/2015 Run
Festivalloppet, Forshaga
 Race 8.0 km 35:18 4:25
7/27/2016 Run   Tempo 4.0 km 17:50 4:28
7/19/2016 Run   Tempo 5.0 km 22:20 4:28
4/30/2016 Run
Karstorp runt
 Intervaller 4.9 km 22:00 4:30
5/21/2016 Run
Karstorp runt
 Intervaller 4.9 km 22:00 4:30
4/22/2017 Run   Default 21.0 km 1:38:11 4:41
9/15/2015 Run
Karstorpsrundan
 Distans 7.0 km 33:00 4:43
4/15/2015 Run
Karstorpsrundan
 Distans 7.0 km 33:30 4:48
6/5/2015 Run
Karstorpsrundan
 Distans 7.0 km 33:30 4:48
6/9/2015 Run
Karstorpsrundan
 Distans 7.0 km 33:30 4:48
6/10/2015 Run
Karstorpsrundan
 Distans 7.0 km 33:30 4:48
7/30/2015 Run
Karstorpsrundan
 Distans 7.0 km 33:30 4:48
4/15/2017 Run   Default 10.5 km 50:24 4:48
7/3/2017 Run   Default 7.5 km 35:57 4:48
1/10/2015 Run
Mariestad 10 km
 Distans 10.2 km 49:00 4:49
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