Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/15/2016 Swim   Free Style   35:00  
9/18/2016 Swim   Free Style   27:05  
9/20/2016 Swim   Free Style   24:40  
9/23/2016 Swim   Mixed   30:00  
9/29/2016 Swim   Free Style   30:00  
10/3/2016 Swim   Free Style   30:00  
10/6/2016 Swim   Free Style   30:00  
1/5/2017 Run   Default   1:00:19  
1/6/2017 Bike   Default   40:00  
1/11/2017 Bike   Default   42:00  
1/15/2017 Bike   Default   45:03  
1/17/2017 Default_30   Default   42:14  
1/18/2017 Bike   Default   45:03  
1/22/2017 Bike   Default   1:00:03  
1/25/2017 Bike   Default   1:00:04  
1/25/2017 Bike   Default   1:00:04  
1/31/2017 Bike   Default   50:35  
2/5/2017 Bike   Default   47:00  
2/13/2017 Bike   Default   44:00  
2/19/2017 Bike   Default   55:02  
2/27/2017 Bike   Default   47:00  
3/7/2017 Bike   Default   1:00:04  
3/10/2017 Bike   Default   45:04  
3/13/2017 Bike   Default   45:04  
3/15/2017 Bike   Default   45:14  
3/18/2017 Bike   Default   1:00:04  
3/20/2017 Bike   Default   45:05  
3/22/2017 Bike   Default   50:03  
3/29/2017 Bike   Default   45:04  
4/3/2017 Bike   Default   50:04  
4/24/2017 Bike   Default   45:03  
5/10/2017 Bike   Default   1:00:04  
5/15/2017 Bike   Default   1:00:11  
6/12/2017 Run   Default   11:57  
5/31/2017 Bike   Default   2:24  
1/7/2017 Swim   Default 1.0 km 24:10 24:11
2/5/2017 Swim   Default 1.1 km 25:37 23:18
4/30/2017 Swim   Default 1.1 km 25:09 22:52
1/26/2017 Swim   Default 1.2 km 37:02 30:07
1/10/2017 Swim   Default 1.3 km 32:04 24:40
2/17/2017 Swim   Default 1.3 km 29:32 22:44
5/24/2017 Swim   Default 1.4 km 34:28 24:59
4/18/2017 Swim   Default 1.4 km 31:37 22:36
4/13/2017 Swim   Default 1.5 km 34:26 23:16
1/19/2017 Swim   Default 1.5 km 36:44 24:30
3/14/2017 Swim   Default 1.5 km 39:00 26:01
3/18/2017 Swim   Default 1.5 km 41:02 27:22
4/1/2017 Swim   Default 1.5 km 40:32 27:02
5/9/2017 Swim   Default 1.5 km 42:32 28:22
6/15/2017 Swim   Default 1.5 km 36:22 24:15
6/17/2017 Swim   Default 1.5 km 32:33 21:42
7/2/2017 Swim   Default 1.5 km 32:57 21:58
7/4/2017 Swim   Default 1.5 km 32:35 21:44
5/7/2017 Swim   Default 1.5 km 39:31 25:50
7/11/2017 Swim   Default 1.5 km 31:34 20:39
5/27/2017 Swim   Default 1.6 km 36:27 23:05
3/22/2017 Swim   Default 1.6 km 43:07 26:57
6/3/2017 Swim   Default 1.8 km 40:35 22:41
8/14/2016 Run   Warm-up/cool dow 2.0 km 12:00 6:00
4/4/2017 Swim   Default 2.0 km 49:29 24:45
4/9/2017 Swim   Default 2.0 km 47:37 23:49
4/11/2017 Swim   Default 2.0 km 46:49 23:25
4/25/2017 Swim   Default 2.0 km 47:07 23:34
5/16/2017 Swim   Default 2.0 km 46:12 23:06
3/28/2017 Swim   Default 2.5 km 1:02:11 24:53
5/2/2017 Swim   Default 2.6 km 1:00:27 23:15
4/23/2016 Run   Warm-up/cool dow 3.0 km 16:30 5:30
5/15/2016 Run   Warm-up/cool dow 3.0 km 18:00 6:00
4/26/2017 Run   Default 3.8 km 1:05:33 17:24
4/2/2016 Run
Södermalms IP
 Intervaller 4.0 km 20:22 5:06
4/9/2016 Run
Södermalms IP
 Intervaller 4.0 km 20:30 5:08
6/24/2016 Run
Rehabrunda 4 km
 Distans 4.0 km 22:00 5:30
6/26/2016 Run
Rehabrunda 4 km
 Distans 4.0 km 22:00 5:30
6/28/2016 Run
Rehabrunda 4 km
 Distans 4.0 km 22:00 5:30
7/27/2016 Run   Tempo 4.0 km 17:50 4:28
4/16/2017 Run   Default 4.0 km 22:57 5:43
4/18/2017 Run   Default 4.1 km 23:21 5:43
5/29/2015 Run   Distans 4.1 km 21:30 5:15
6/15/2015 Run   Distans 4.1 km 23:30 5:44
8/20/2015 Run   Distans 4.1 km 25:30 6:14
5/28/2016 Run   Distans 4.5 km 23:00 5:07
4/29/2015 Run   Distans 4.6 km 25:00 5:27
7/7/2017 Run   Default 4.8 km 25:33 5:23
6/20/2015 Run   Distans 4.8 km 27:00 5:38
4/30/2016 Run
Karstorp runt
 Intervaller 4.9 km 22:00 4:30
5/5/2016 Run
Karstorp runt
 Tempo 4.9 km 21:00 4:18
5/21/2016 Run
Karstorp runt
 Intervaller 4.9 km 22:00 4:30
4/25/2015 Run
Skövdeloppet 5 km
 Race 5.0 km 19:11 3:51
5/21/2015 Run   Distans 5.0 km 26:30 5:18
4/23/2016 Run
Skövdeloppet
 Race 5.0 km 20:02 4:01
7/7/2016 Run   Distans 5.0 km 27:30 5:30
7/8/2016 Run   Distans 5.0 km 30:00 6:00
7/19/2016 Run   Tempo 5.0 km 22:20 4:28
7/19/2016 Run   Distans 5.0 km 25:40 5:08
10/12/2016 Run   Distans 5.0 km 27:40 5:31
5/15/2015 Run   Distans 5.1 km 29:39 5:49
8/26/2015 Run   Distans 5.1 km 27:00 5:18
7/16/2015 Run   Distans 5.2 km 28:30 5:29
4/22/2016 Run   Distans 5.3 km 29:00 5:29
8/21/2015 Run   Distans 5.4 km 31:00 5:45
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