Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
7/9/2017 Run   Default 109.1 km 5:15:48 2:54
6/17/2017 Bike   Default 81.0 km 2:58:13 2:12
5/27/2017 Bike   Default 76.6 km 3:00:31 2:22
5/6/2017 Bike   Default 75.2 km 2:48:15 2:15
7/2/2017 Bike   Default 65.0 km 2:29:28 2:19
6/10/2017 Bike   Default 64.9 km 2:30:21 2:20
5/1/2017 Bike   Default 64.4 km 2:36:35 2:26
4/9/2017 Bike   Default 60.1 km 2:19:57 2:20
6/3/2017 Bike   Default 59.3 km 2:17:15 2:19
4/23/2017 Bike   Default 56.3 km 2:22:46 2:33
5/25/2017 Bike   Default 54.3 km 1:59:44 2:13
10/2/2016 Bike   Easy 50.9 km 2:07:30 2:31
10/9/2016 Bike
Billingen runt
 Easy 50.4 km 2:05:00 2:29
4/2/2017 Bike   Default 50.1 km 2:05:22 2:31
5/13/2017 Bike   Default 45.7 km 1:41:25 2:14
5/21/2017 Bike   Default 42.1 km 1:30:42 2:10
10/1/2016 Bike   Easy 41.2 km 1:43:00 2:30
5/29/2017 Bike   Default 40.6 km 1:28:02 2:11
6/29/2017 Bike   Default 39.5 km 1:26:48 2:12
9/24/2016 Bike
Dalarundan
 Easy 37.3 km 1:32:30 2:29
6/19/2017 Bike   Default 35.8 km 1:30:33 2:32
3/26/2017 Bike   Default 34.4 km 1:23:37 2:26
4/30/2017 Bike   Default 30.8 km 1:08:00 2:13
10/8/2016 Bike   Easy 30.4 km 1:11:00 2:21
10/5/2016 Bike
Billingen norra
 Easy 30.0 km 1:12:30 2:25
9/22/2016 Bike
Billingen norra
 Easy 30.0 km 1:13:00 2:26
9/17/2016 Bike
Billingen norra
 Easy 30.0 km 1:14:00 2:28
9/26/2015 Run
Lidingöloppet
 Race 30.0 km 2:37:03 5:15
5/22/2017 Bike   Default 30.0 km 1:08:46 2:18
4/17/2017 Bike   Default 29.9 km 1:11:34 2:24
6/8/2017 Bike   Default 29.8 km 1:04:36 2:11
5/19/2017 Bike   Default 29.0 km 1:04:08 2:13
4/5/2017 Bike   Default 28.0 km 1:12:29 2:36
7/4/2017 Bike   Default 27.4 km 1:01:40 2:16
6/14/2017 Bike   Default 27.3 km 58:39 2:09
6/6/2017 Run   Default 26.7 km 1:17:54 2:55
8/9/2015 Run
Karstorpsrundan x 5
 Långpass 26.7 km 2:17:00 5:08
5/4/2017 Bike   Default 26.6 km 59:30 2:15
4/10/2017 Bike   Default 26.5 km 1:06:10 2:30
4/19/2017 Bike   Default 25.7 km 58:51 2:18
7/6/2017 Bike   Default 25.4 km 56:03 2:13
9/6/2015 Run   Långpass 25.1 km 2:13:00 5:18
9/25/2016 Bike   Easy 24.8 km 1:03:30 2:34
7/26/2015 Run   Långpass 23.1 km 2:01:30 5:16
6/27/2015 Run   Kuperad terräng 21.7 km 2:01:30 5:36
4/22/2017 Run   Default 21.0 km 1:38:11 4:41
9/28/2016 Bike   Easy 20.8 km 53:30 2:35
9/16/2016 Bike   Easy 20.4 km 53:30 2:38
4/17/2016 Run   Långpass 20.3 km 1:46:00 5:14
7/21/2015 Run   Långpass 20.2 km 1:39:30 4:56
7/12/2015 Run   Långpass 20.2 km 1:50:00 5:27
9/13/2016 Bike   Easy 20.0 km 48:30 2:26
7/5/2015 Run   Långpass 19.9 km 1:45:00 5:17
7/24/2016 Run
Gröna milen x 2
 Långpass 19.8 km 1:47:30 5:26
5/20/2017 Run   Default 18.9 km 1:36:59 5:09
9/13/2015 Run
Lila milen x 2
 Långpass 18.7 km 1:40:00 5:21
8/2/2015 Run
Lila milen x 2
 Långpass 18.7 km 1:42:30 5:29
8/29/2015 Run   Långpass 18.5 km 1:30:30 4:54
6/21/2015 Run   Långpass 18.1 km 1:42:30 5:40
6/14/2015 Run   Långpass 18.1 km 1:40:00 5:32
1/18/2015 Run   Distans 18.1 km 1:39:00 5:29
5/1/2016 Run   Långpass 17.6 km 1:34:00 5:21
6/11/2017 Run   Default 17.5 km 1:35:09 5:27
8/5/2016 Run   Långpass 17.4 km 1:31:00 5:14
6/17/2017 Run   Default 17.3 km 1:32:13 5:20
2/18/2017 Run   Default 17.3 km 1:42:08 5:56
7/30/2016 Run   Långpass 17.2 km 1:30:00 5:14
4/3/2016 Run   Långpass 17.2 km 1:30:00 5:14
5/28/2017 Run   Default 17.0 km 1:30:57 5:22
4/1/2017 Run   Default 16.9 km 1:36:19 5:43
5/7/2016 Run
Karstorpsrundan x 3
 Distans 16.8 km 1:24:00 5:00
4/10/2016 Run
Karstorpsrundan x 3
 Distans 16.8 km 1:27:00 5:11
5/7/2017 Run   Default 16.7 km 1:27:53 5:17
4/29/2017 Run   Default 16.4 km 1:32:43 5:40
3/19/2017 Run   Default 16.1 km 1:30:41 5:39
4/8/2017 Run   Default 15.2 km 1:28:07 5:49
6/6/2015 Run   Distans 15.0 km 1:18:00 5:12
2/4/2017 Run   Default 14.8 km 1:30:20 6:08
3/12/2017 Run   Default 14.6 km 1:30:03 6:12
2/14/2016 Run   Distans 14.5 km 1:19:30 5:29
2/12/2017 Run   Default 14.4 km 1:30:15 6:16
1/16/2016 Run   Distans 14.2 km 1:16:00 5:22
4/24/2016 Run   Distans 13.7 km 1:17:00 5:38
3/26/2016 Run   Distans 13.7 km 1:11:00 5:11
1/6/2015 Run   Distans 12.8 km 1:06:00 5:10
5/24/2015 Run   Distans 12.5 km 1:13:00 5:51
2/20/2016 Run   Distans 12.4 km 1:06:00 5:20
7/16/2016 Run   Distans 12.3 km 1:05:30 5:20
3/8/2015 Run   Distans 12.2 km 1:05:00 5:20
9/19/2015 Run   Distans 12.1 km 1:01:30 5:05
5/22/2016 Run   Distans 11.9 km 1:05:30 5:31
3/28/2016 Run
Karstorpsrundan x 2
 Distans 11.9 km 59:00 4:58
3/13/2016 Run
Karstorpsrundan x 2
 Distans 11.9 km 1:03:00 5:18
3/12/2016 Run
Karstorpsrundan x 2
 Distans 11.9 km 1:01:30 5:11
3/5/2016 Run
Karstorpsrundan x 2
 Distans 11.9 km 1:00:00 5:03
2/27/2016 Run
Karstorpsrundan x 2
 Distans 11.9 km 58:00 4:53
2/21/2016 Run
Karstorpsrundan x 2
 Distans 11.9 km 1:00:00 5:03
2/13/2016 Run
Karstorpsrundan x 2
 Distans 11.9 km 1:04:00 5:23
2/7/2016 Run   Distans 11.9 km 1:07:00 5:38
1/17/2016 Run
Karstorpsrundan x 2
 Distans 11.9 km 1:03:00 5:18
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