| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Run |
|
Distans |
9.6 km |
49:30 |
5:10 |
 |
| 1/6/2015 |
Run |
|
Distans |
12.8 km |
1:06:00 |
5:10 |
|
| 1/18/2015 |
Run |
|
Distans |
18.1 km |
1:39:00 |
5:29 |
|
| 2/14/2015 |
Run |
|
Distans |
8.9 km |
46:00 |
5:11 |
|
| 2/21/2015 |
Run |
|
Distans |
8.0 km |
44:30 |
5:34 |
|
| 2/22/2015 |
Run |
|
Distans |
10.0 km |
52:30 |
5:15 |
|
| 2/28/2015 |
Run |
|
Distans |
7.7 km |
41:30 |
5:24 |
|
| 3/7/2015 |
Run |
|
Distans |
11.6 km |
1:03:57 |
5:31 |
|
| 3/8/2015 |
Run |
|
Distans |
12.2 km |
1:05:00 |
5:20 |
|
| 3/14/2015 |
Run |
|
Distans |
11.0 km |
58:30 |
5:20 |
|
| 4/6/2015 |
Run |
|
Distans |
6.3 km |
31:30 |
5:00 |
|
| 4/18/2015 |
Run |
|
Distans |
11.0 km |
1:02:00 |
5:39 |
|
| 4/29/2015 |
Run |
|
Distans |
4.6 km |
25:00 |
5:27 |
|
| 5/2/2015 |
Run |
|
Distans |
6.6 km |
34:00 |
5:10 |
|
| 5/6/2015 |
Run |
|
Distans |
5.6 km |
30:00 |
5:22 |
|
| 5/11/2015 |
Run |
|
Distans |
6.0 km |
34:30 |
5:45 |
|
| 5/13/2015 |
Run |
|
Distans |
5.5 km |
29:00 |
5:17 |
|
| 5/15/2015 |
Run |
|
Distans |
5.1 km |
29:39 |
5:49 |
|
| 5/16/2015 |
Run |
|
Distans |
10.1 km |
52:00 |
5:09 |
|
| 5/21/2015 |
Run |
|
Distans |
5.0 km |
26:30 |
5:18 |
|
| 5/24/2015 |
Run |
|
Distans |
12.5 km |
1:13:00 |
5:51 |
|
| 5/29/2015 |
Run |
|
Distans |
4.1 km |
21:30 |
5:15 |
|
| 6/6/2015 |
Run |
|
Distans |
15.0 km |
1:18:00 |
5:12 |
|
| 6/14/2015 |
Run |
|
Långpass |
18.1 km |
1:40:00 |
5:32 |
|
| 6/15/2015 |
Run |
|
Distans |
4.1 km |
23:30 |
5:44 |
|
| 6/20/2015 |
Run |
|
Distans |
4.8 km |
27:00 |
5:38 |
|
| 6/21/2015 |
Run |
|
Långpass |
18.1 km |
1:42:30 |
5:40 |
|
| 6/27/2015 |
Run |
|
Kuperad terräng |
21.7 km |
2:01:30 |
5:36 |
|
| 7/1/2015 |
Run |
|
Kuperad terräng |
10.0 km |
49:00 |
4:54 |
|
| 7/2/2015 |
Run |
|
Distans |
11.0 km |
58:30 |
5:20 |
|
| 7/5/2015 |
Run |
|
Långpass |
19.9 km |
1:45:00 |
5:17 |
|
| 7/7/2015 |
Run |
|
Distans |
9.3 km |
48:00 |
5:10 |
|
| 7/8/2015 |
Run |
|
Distans |
7.2 km |
37:30 |
5:13 |
|
| 7/9/2015 |
Run |
|
Kuperad terräng |
9.5 km |
50:30 |
5:19 |
|
| 7/12/2015 |
Run |
|
Långpass |
20.2 km |
1:50:00 |
5:27 |
|
| 7/16/2015 |
Run |
|
Distans |
5.2 km |
28:30 |
5:29 |
|
| 7/17/2015 |
Run |
|
Distans |
10.3 km |
55:00 |
5:21 |
|
| 7/18/2015 |
Run |
|
Distans |
10.4 km |
1:06:00 |
6:21 |
|
| 7/19/2015 |
Run |
|
Distans |
10.4 km |
1:02:30 |
6:01 |
|
| 7/21/2015 |
Run |
|
Långpass |
20.2 km |
1:39:30 |
4:56 |
|
| 7/24/2015 |
Run |
|
Distans |
9.3 km |
48:00 |
5:10 |
|
| 7/26/2015 |
Run |
|
Långpass |
23.1 km |
2:01:30 |
5:16 |
|
| 8/20/2015 |
Run |
|
Distans |
4.1 km |
25:30 |
6:14 |
|
| 8/21/2015 |
Run |
|
Distans |
5.4 km |
31:00 |
5:45 |
|
| 8/23/2015 |
Run |
|
Distans |
6.5 km |
34:30 |
5:19 |
|
| 8/26/2015 |
Run |
|
Distans |
5.1 km |
27:00 |
5:18 |
|
| 8/29/2015 |
Run |
|
Långpass |
18.5 km |
1:30:30 |
4:54 |
|
| 9/6/2015 |
Run |
|
Långpass |
25.1 km |
2:13:00 |
5:18 |
|
| 9/19/2015 |
Run |
|
Distans |
12.1 km |
1:01:30 |
5:05 |
|
| 9/20/2015 |
Run |
|
Distans |
10.2 km |
51:30 |
5:03 |
|
| 1/16/2016 |
Run |
|
Distans |
14.2 km |
1:16:00 |
5:22 |
|
| 2/7/2016 |
Run |
|
Distans |
11.9 km |
1:07:00 |
5:38 |
|
| 2/12/2016 |
Run |
|
Distans |
7.9 km |
42:37 |
5:26 |
|
| 2/14/2016 |
Run |
|
Distans |
14.5 km |
1:19:30 |
5:29 |
|
| 2/16/2016 |
Run |
|
Distans |
8.8 km |
48:00 |
5:28 |
|
| 2/17/2016 |
Run |
|
Distans |
8.2 km |
47:30 |
5:48 |
|
| 2/18/2016 |
Run |
|
Distans |
7.5 km |
40:00 |
5:20 |
|
| 2/20/2016 |
Run |
|
Distans |
12.4 km |
1:06:00 |
5:20 |
|
| 2/28/2016 |
Run |
|
Distans |
7.7 km |
41:00 |
5:20 |
|
| 3/6/2016 |
Run |
|
Distans |
7.6 km |
39:30 |
5:12 |
|
| 3/26/2016 |
Run |
|
Distans |
13.7 km |
1:11:00 |
5:11 |
|
| 3/27/2016 |
Run |
|
Distans |
8.4 km |
44:00 |
5:15 |
|
| 4/2/2016 |
Run |
|
Distans |
7.8 km |
40:30 |
5:12 |
|
| 4/3/2016 |
Run |
|
Långpass |
17.2 km |
1:30:00 |
5:14 |
|
| 4/17/2016 |
Run |
|
Långpass |
20.3 km |
1:46:00 |
5:14 |
|
| 4/22/2016 |
Run |
|
Distans |
5.3 km |
29:00 |
5:29 |
|
| 4/23/2016 |
Run |
|
Warm-up/cool dow |
3.0 km |
16:30 |
5:30 |
|
| 4/24/2016 |
Run |
|
Distans |
13.7 km |
1:17:00 |
5:38 |
|
| 5/1/2016 |
Run |
|
Långpass |
17.6 km |
1:34:00 |
5:21 |
|
| 5/15/2016 |
Run |
|
Warm-up/cool dow |
3.0 km |
18:00 |
6:00 |
|
| 5/22/2016 |
Run |
|
Distans |
11.9 km |
1:05:30 |
5:31 |
|
| 5/28/2016 |
Run |
|
Distans |
4.5 km |
23:00 |
5:07 |
|
| 7/5/2016 |
Run |
|
Distans |
6.8 km |
36:30 |
5:23 |
|
| 7/6/2016 |
Run |
|
Distans |
7.4 km |
39:30 |
5:21 |
|
| 7/7/2016 |
Run |
|
Distans |
5.0 km |
27:30 |
5:30 |
|
| 7/8/2016 |
Run |
|
Distans |
5.0 km |
30:00 |
6:00 |
|
| 7/9/2016 |
Run |
|
Distans |
7.0 km |
36:00 |
5:09 |
|
| 7/11/2016 |
Run |
|
Distans |
8.1 km |
43:30 |
5:23 |
|
| 7/14/2016 |
Run |
|
Distans |
10.4 km |
52:00 |
5:00 |
|
| 7/16/2016 |
Run |
|
Distans |
12.3 km |
1:05:30 |
5:20 |
|
| 7/18/2016 |
Run |
|
Distans |
10.3 km |
51:30 |
5:00 |
|
| 7/19/2016 |
Run |
|
Distans |
5.0 km |
25:40 |
5:08 |
|
| 7/19/2016 |
Run |
|
Tempo |
5.0 km |
22:20 |
4:28 |
|
| 7/21/2016 |
Run |
|
Distans |
10.8 km |
54:30 |
5:03 |
|
| 7/27/2016 |
Run |
|
Distans |
6.0 km |
31:11 |
5:12 |
|
| 7/27/2016 |
Run |
|
Tempo |
4.0 km |
17:50 |
4:28 |
|
| 7/28/2016 |
Run |
|
Distans |
7.4 km |
39:30 |
5:21 |
|
| 7/30/2016 |
Run |
|
Långpass |
17.2 km |
1:30:00 |
5:14 |
|
| 8/2/2016 |
Run |
|
Kuperad terräng |
8.1 km |
46:30 |
5:45 |
|
| 8/5/2016 |
Run |
|
Långpass |
17.4 km |
1:31:00 |
5:14 |
|
| 8/7/2016 |
Run |
|
Distans |
11.8 km |
1:13:30 |
6:14 |
|
| 8/8/2016 |
Run |
|
Distans |
8.0 km |
42:00 |
5:15 |
|
| 8/9/2016 |
Run |
|
Distans |
9.2 km |
47:30 |
5:10 |
|
| 8/14/2016 |
Run |
|
Warm-up/cool dow |
2.0 km |
12:00 |
6:00 |
|
| 8/16/2016 |
Run |
|
Distans |
8.0 km |
40:00 |
5:00 |
|
| 9/13/2016 |
Bike |
|
Easy |
20.0 km |
48:30 |
2:26 |
|
| 9/15/2016 |
Swim |
|
Free Style |
|
35:00 |
|
|
| 9/16/2016 |
Bike |
|
Easy |
20.4 km |
53:30 |
2:38 |
|
| 9/18/2016 |
Swim |
|
Free Style |
|
27:05 |
|
|
| 9/20/2016 |
Swim |
|
Free Style |
|
24:40 |
|
|
|