| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2016 |
Swim |
|
Mixed |
|
30:00 |
|
 |
| 9/25/2016 |
Bike |
|
Easy |
24.8 km |
1:03:30 |
2:34 |
|
| 9/28/2016 |
Bike |
|
Easy |
20.8 km |
53:30 |
2:35 |
|
| 9/29/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/1/2016 |
Bike |
|
Easy |
41.2 km |
1:43:00 |
2:30 |
|
| 10/2/2016 |
Bike |
|
Easy |
50.9 km |
2:07:30 |
2:31 |
|
| 10/3/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/6/2016 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 10/8/2016 |
Bike |
|
Easy |
30.4 km |
1:11:00 |
2:21 |
|
| 10/9/2016 |
Run |
|
Distans |
5.6 km |
30:00 |
5:22 |
|
| 10/12/2016 |
Run |
|
Distans |
5.0 km |
27:40 |
5:31 |
|
| 1/5/2017 |
Run |
|
Default |
|
1:00:19 |
|
|
| 1/6/2017 |
Bike |
|
Default |
|
40:00 |
|
|
| 1/7/2017 |
Swim |
|
Default |
1.0 km |
24:10 |
24:11 |
|
| 1/8/2017 |
Run |
|
Default |
8.2 km |
41:34 |
5:04 |
|
| 1/9/2017 |
Run |
|
Default |
9.9 km |
52:37 |
5:18 |
|
| 1/10/2017 |
Swim |
|
Default |
1.3 km |
32:04 |
24:40 |
|
| 1/11/2017 |
Bike |
|
Default |
|
42:00 |
|
|
| 1/14/2017 |
Run |
|
Default |
8.4 km |
42:06 |
5:01 |
|
| 1/15/2017 |
Bike |
|
Default |
|
45:03 |
|
|
| 1/17/2017 |
Default_30 |
|
Default |
|
42:14 |
|
|
| 1/18/2017 |
Bike |
|
Default |
|
45:03 |
|
|
| 1/19/2017 |
Swim |
|
Default |
1.5 km |
36:44 |
24:30 |
|
| 1/21/2017 |
Run |
|
Default |
8.1 km |
42:41 |
5:15 |
|
| 1/22/2017 |
Bike |
|
Default |
|
1:00:03 |
|
|
| 1/23/2017 |
Run |
|
Default |
8.8 km |
45:04 |
5:07 |
|
| 1/25/2017 |
Bike |
|
Default |
|
1:00:04 |
|
|
| 1/25/2017 |
Bike |
|
Default |
|
1:00:04 |
|
|
| 1/26/2017 |
Swim |
|
Default |
1.2 km |
37:02 |
30:07 |
|
| 1/28/2017 |
Run |
|
Default |
8.2 km |
42:27 |
5:11 |
|
| 1/30/2017 |
Run |
|
Default |
10.3 km |
50:30 |
4:54 |
|
| 1/31/2017 |
Bike |
|
Default |
|
50:35 |
|
|
| 2/2/2017 |
Run |
|
Default |
8.1 km |
42:34 |
5:16 |
|
| 2/4/2017 |
Run |
|
Default |
14.8 km |
1:30:20 |
6:08 |
|
| 2/5/2017 |
Swim |
|
Default |
1.1 km |
25:37 |
23:18 |
|
| 2/5/2017 |
Bike |
|
Default |
|
47:00 |
|
|
| 2/12/2017 |
Run |
|
Default |
14.4 km |
1:30:15 |
6:16 |
|
| 2/13/2017 |
Bike |
|
Default |
|
44:00 |
|
|
| 2/15/2017 |
Run |
|
Default |
10.3 km |
52:33 |
5:06 |
|
| 2/17/2017 |
Swim |
|
Default |
1.3 km |
29:32 |
22:44 |
|
| 2/18/2017 |
Run |
|
Default |
17.3 km |
1:42:08 |
5:56 |
|
| 2/19/2017 |
Bike |
|
Default |
|
55:02 |
|
|
| 2/26/2017 |
Run |
|
Default |
10.1 km |
54:04 |
5:23 |
|
| 2/27/2017 |
Bike |
|
Default |
|
47:00 |
|
|
| 3/1/2017 |
Run |
|
Default |
9.2 km |
47:53 |
5:13 |
|
| 3/6/2017 |
Run |
|
Default |
8.9 km |
45:02 |
5:05 |
|
| 3/7/2017 |
Bike |
|
Default |
|
1:00:04 |
|
|
| 3/8/2017 |
Run |
|
Default |
9.7 km |
1:05:58 |
6:47 |
|
| 3/10/2017 |
Bike |
|
Default |
|
45:04 |
|
|
| 3/12/2017 |
Run |
|
Default |
14.6 km |
1:30:03 |
6:12 |
|
| 3/13/2017 |
Bike |
|
Default |
|
45:04 |
|
|
| 3/14/2017 |
Run |
|
Default |
6.2 km |
34:04 |
5:31 |
|
| 3/14/2017 |
Swim |
|
Default |
1.5 km |
39:00 |
26:01 |
|
| 3/15/2017 |
Bike |
|
Default |
|
45:14 |
|
|
| 3/16/2017 |
Run |
|
Default |
8.1 km |
46:40 |
5:48 |
|
| 3/18/2017 |
Swim |
|
Default |
1.5 km |
41:02 |
27:22 |
|
| 3/18/2017 |
Bike |
|
Default |
|
1:00:04 |
|
|
| 3/19/2017 |
Run |
|
Default |
16.1 km |
1:30:41 |
5:39 |
|
| 3/20/2017 |
Bike |
|
Default |
|
45:05 |
|
|
| 3/21/2017 |
Run |
|
Default |
6.1 km |
31:50 |
5:15 |
|
| 3/22/2017 |
Swim |
|
Default |
1.6 km |
43:07 |
26:57 |
|
| 3/22/2017 |
Bike |
|
Default |
|
50:03 |
|
|
| 3/23/2017 |
Run |
|
Default |
10.2 km |
49:36 |
4:52 |
|
| 3/26/2017 |
Bike |
|
Default |
34.4 km |
1:23:37 |
2:26 |
|
| 3/28/2017 |
Swim |
|
Default |
2.5 km |
1:02:11 |
24:53 |
|
| 3/29/2017 |
Run |
|
Default |
7.0 km |
38:29 |
5:29 |
|
| 3/29/2017 |
Bike |
|
Default |
|
45:04 |
|
|
| 3/30/2017 |
Run |
|
Default |
8.5 km |
45:02 |
5:19 |
|
| 4/1/2017 |
Run |
|
Default |
16.9 km |
1:36:19 |
5:43 |
|
| 4/1/2017 |
Swim |
|
Default |
1.5 km |
40:32 |
27:02 |
|
| 4/2/2017 |
Bike |
|
Default |
50.1 km |
2:05:22 |
2:31 |
|
| 4/3/2017 |
Bike |
|
Default |
|
50:04 |
|
|
| 4/4/2017 |
Swim |
|
Default |
2.0 km |
49:29 |
24:45 |
|
| 4/4/2017 |
Run |
|
Default |
7.0 km |
41:14 |
5:53 |
|
| 4/5/2017 |
Bike |
|
Default |
28.0 km |
1:12:29 |
2:36 |
|
| 4/6/2017 |
Run |
|
Default |
9.9 km |
51:16 |
5:11 |
|
| 4/8/2017 |
Run |
|
Default |
15.2 km |
1:28:07 |
5:49 |
|
| 4/9/2017 |
Bike |
|
Default |
60.1 km |
2:19:57 |
2:20 |
|
| 4/9/2017 |
Swim |
|
Default |
2.0 km |
47:37 |
23:49 |
|
| 4/10/2017 |
Bike |
|
Default |
26.5 km |
1:06:10 |
2:30 |
|
| 4/11/2017 |
Swim |
|
Default |
2.0 km |
46:49 |
23:25 |
|
| 4/12/2017 |
Run |
|
Default |
7.5 km |
38:11 |
5:06 |
|
| 4/13/2017 |
Swim |
|
Default |
1.5 km |
34:26 |
23:16 |
|
| 4/15/2017 |
Run |
|
Default |
10.5 km |
50:24 |
4:48 |
|
| 4/16/2017 |
Run |
|
Default |
4.0 km |
22:57 |
5:43 |
|
| 4/17/2017 |
Bike |
|
Default |
29.9 km |
1:11:34 |
2:24 |
|
| 4/17/2017 |
Run |
|
Default |
8.1 km |
41:27 |
5:08 |
|
| 4/18/2017 |
Swim |
|
Default |
1.4 km |
31:37 |
22:36 |
|
| 4/18/2017 |
Run |
|
Default |
4.1 km |
23:21 |
5:43 |
|
| 4/19/2017 |
Bike |
|
Default |
25.7 km |
58:51 |
2:18 |
|
| 4/22/2017 |
Run |
|
Default |
21.0 km |
1:38:11 |
4:41 |
|
| 4/23/2017 |
Bike |
|
Default |
56.3 km |
2:22:46 |
2:33 |
|
| 4/24/2017 |
Bike |
|
Default |
|
45:03 |
|
|
| 4/25/2017 |
Swim |
|
Default |
2.0 km |
47:07 |
23:34 |
|
| 4/25/2017 |
Run |
|
Default |
7.8 km |
40:36 |
5:12 |
|
| 4/26/2017 |
Run |
|
Default |
3.8 km |
1:05:33 |
17:24 |
|
| 4/27/2017 |
Run |
|
Default |
11.8 km |
1:01:46 |
5:15 |
|
| 4/29/2017 |
Run |
|
Default |
16.4 km |
1:32:43 |
5:40 |
|
| 4/30/2017 |
Swim |
|
Default |
1.1 km |
25:09 |
22:52 |
|
| 4/30/2017 |
Bike |
|
Default |
30.8 km |
1:08:00 |
2:13 |
|
|