| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/7/2017 |
Run |
|
Long |
8.0 mi |
1:41:42 |
12:43 |
 |
| 8/10/2017 |
Run |
|
Long |
8.0 mi |
1:29:00 |
11:08 |
|
| 3/17/2016 |
Run |
|
Tempo |
8.0 mi |
1:37:20 |
12:10 |
|
| 8/2/2013 |
Run |
|
Mid |
8.0 mi |
1:35:30 |
11:57 |
|
| 7/16/2013 |
Run |
|
Fartlek |
8.0 mi |
1:25:58 |
10:45 |
|
| 6/24/2013 |
Run |
|
Mid |
8.0 mi |
1:28:37 |
11:05 |
|
| 5/23/2013 |
Run |
|
Mid |
8.0 mi |
1:32:46 |
11:36 |
|
| 5/15/2013 |
Run |
|
Mid |
8.0 mi |
1:31:37 |
11:28 |
|
| 5/11/2013 |
Run |
|
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 3/21/2013 |
Run |
|
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 1/29/2011 |
Run |
|
Mid |
8.0 mi |
1:41:23 |
12:41 |
|
| 5/10/2018 |
Run |
|
Long |
7.7 mi |
1:47:00 |
13:56 |
|
| 5/11/2018 |
Run |
|
Long |
7.3 mi |
1:42:00 |
13:55 |
|
| 11/24/2019 |
Run |
|
Race |
7.3 mi |
1:18:00 |
10:46 |
|
| 5/8/2013 |
Run |
|
Mid |
7.2 mi |
1:30:00 |
12:30 |
|
| 8/24/2019 |
Run |
|
Long |
7.1 mi |
1:29:00 |
12:33 |
|
| 8/25/2018 |
Run |
|
Long |
7.1 mi |
1:20:00 |
11:21 |
|
| 8/7/2015 |
Run |
|
Long |
7.0 mi |
1:23:30 |
11:54 |
|
| 10/8/2018 |
Run |
|
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/29/2018 |
Run |
|
Long |
7.0 mi |
1:32:00 |
13:09 |
|
| 9/1/2018 |
Run |
|
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/2/2018 |
Run |
|
Long |
7.0 mi |
2:00:00 |
17:09 |
|
| 8/18/2016 |
Run |
|
Mid |
7.0 mi |
1:19:40 |
11:23 |
|
| 7/31/2016 |
Run |
|
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 5/14/2016 |
Run |
|
Hill |
7.0 mi |
1:40:00 |
14:18 |
|
| 4/30/2016 |
Run |
|
Walk |
7.0 mi |
1:40:00 |
14:18 |
|
| 4/23/2016 |
Run |
|
Walk |
7.0 mi |
2:00:00 |
17:09 |
|
| 2/3/2016 |
Run |
|
Mid |
7.0 mi |
1:22:10 |
11:45 |
|
| 12/29/2015 |
Run |
|
Mid |
7.0 mi |
1:23:40 |
11:58 |
|
| 12/9/2015 |
Run |
|
Mid |
7.0 mi |
1:23:00 |
11:52 |
|
| 3/29/2015 |
Run |
|
Long |
7.0 mi |
1:22:00 |
11:43 |
|
| 3/22/2015 |
Run |
|
Long |
7.0 mi |
1:22:25 |
11:47 |
|
| 8/22/2014 |
Run |
|
Long |
7.0 mi |
1:20:46 |
11:33 |
|
| 8/2/2014 |
Run |
|
Long |
7.0 mi |
1:21:00 |
11:35 |
|
| 7/30/2013 |
Run |
|
Easy |
7.0 mi |
1:22:19 |
11:46 |
|
| 7/29/2013 |
Run |
|
Default |
7.0 mi |
1:20:16 |
11:28 |
|
| 7/22/2013 |
Run |
|
Fartlek |
7.0 mi |
1:10:16 |
10:03 |
|
| 7/18/2013 |
Run |
|
Mid |
7.0 mi |
1:21:30 |
11:39 |
|
| 5/25/2013 |
Run |
|
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/18/2013 |
Run |
|
Long |
7.0 mi |
1:23:36 |
11:57 |
|
| 2/9/2013 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 2/8/2013 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 1/27/2013 |
Run |
|
Easy |
7.0 mi |
1:16:32 |
10:56 |
|
| 1/24/2013 |
Run |
|
Easy |
7.0 mi |
1:17:38 |
11:06 |
|
| 1/22/2011 |
Run |
|
Mid |
7.0 mi |
1:26:32 |
12:22 |
|
| 1/15/2011 |
Run |
|
Mid |
7.0 mi |
1:28:08 |
12:36 |
|
| 1/8/2011 |
Run |
|
Mid |
7.0 mi |
1:29:34 |
12:48 |
|
| 8/31/2019 |
Run |
|
Long |
6.7 mi |
1:14:00 |
11:03 |
|
| 4/10/2016 |
Run |
|
Walk |
6.6 mi |
2:00:00 |
18:11 |
|
| 9/8/2018 |
Run |
|
Long |
6.6 mi |
1:23:00 |
12:38 |
|
| 6/22/2019 |
Run |
|
Long |
6.6 mi |
1:13:00 |
11:09 |
|
| 9/20/2014 |
Run |
|
Race |
6.6 mi |
1:19:18 |
12:07 |
|
| 4/7/2017 |
Run |
|
Long |
6.5 mi |
1:20:00 |
12:16 |
|
| 7/27/2019 |
Run |
|
Long |
6.5 mi |
1:12:00 |
11:03 |
|
| 12/15/2018 |
Run |
|
Long |
6.5 mi |
1:26:00 |
13:12 |
|
| 8/2/2020 |
Run |
|
Long |
6.5 mi |
1:20:00 |
12:19 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.5 mi |
30:00 |
4:37 |
|
| 2/12/2020 |
Bike |
|
Hill |
6.5 mi |
34:00 |
5:14 |
|
| 2/11/2020 |
Bike |
|
Hill |
6.5 mi |
30:00 |
4:37 |
|
| 10/26/2019 |
Run |
|
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 8/10/2019 |
Run |
|
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 7/20/2019 |
Run |
|
Long |
6.5 mi |
1:14:00 |
11:24 |
|
| 5/19/2018 |
Run |
|
Long |
6.5 mi |
1:32:00 |
14:10 |
|
| 2/17/2018 |
Run |
|
Long |
6.5 mi |
1:30:00 |
13:51 |
|
| 11/11/2017 |
Run |
|
Long |
6.5 mi |
1:25:00 |
13:05 |
|
| 7/29/2017 |
Run |
|
Long |
6.5 mi |
1:17:00 |
11:51 |
|
| 3/3/2016 |
Run |
|
Easy |
6.5 mi |
1:36:10 |
14:48 |
|
| 12/1/2018 |
Run |
|
Long |
6.5 mi |
1:24:50 |
13:10 |
|
| 5/12/2018 |
Run |
|
Long |
6.5 mi |
1:48:00 |
16:45 |
|
| 2/24/2018 |
Run |
|
Long |
6.4 mi |
1:30:00 |
14:10 |
|
| 3/17/2018 |
Run |
|
Long |
6.3 mi |
1:32:00 |
14:37 |
|
| 8/31/2014 |
Run |
|
Mid |
6.3 mi |
1:18:48 |
12:31 |
|
| 9/15/2018 |
Run |
|
Long |
6.3 mi |
1:27:00 |
13:54 |
|
| 4/27/2018 |
Run |
|
Long |
6.3 mi |
1:22:05 |
13:07 |
|
| 4/13/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 2/7/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 10/6/2018 |
Run |
|
Long |
6.3 mi |
1:19:00 |
12:39 |
|
| 3/31/2018 |
Run |
|
Long |
6.3 mi |
1:20:00 |
12:48 |
|
| 12/20/2015 |
Run |
|
Mid |
6.3 mi |
1:13:00 |
11:41 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.2 mi |
30:00 |
4:50 |
|
| 9/28/2019 |
Run |
|
Long |
6.1 mi |
1:08:00 |
11:06 |
|
| 8/22/2019 |
Run |
|
Easy |
6.1 mi |
1:17:00 |
12:35 |
|
| 4/27/2017 |
Run |
|
Long |
6.1 mi |
1:15:00 |
12:17 |
|
| 5/23/2020 |
Run |
|
Long |
6.1 mi |
1:10:00 |
11:29 |
|
| 2/28/2020 |
Run |
|
Long |
6.1 mi |
1:01:00 |
10:00 |
|
| 8/3/2019 |
Run |
|
Long |
6.1 mi |
1:12:00 |
11:51 |
|
| 8/29/2019 |
Run |
|
Long |
6.1 mi |
1:14:00 |
12:12 |
|
| 5/26/2018 |
Run |
|
Long |
6.0 mi |
1:32:00 |
15:14 |
|
| 9/28/2016 |
Run |
|
Mid |
6.0 mi |
1:11:00 |
11:49 |
|
| 12/21/2015 |
Run |
|
Mid |
6.0 mi |
1:09:00 |
11:29 |
|
| 6/6/2020 |
Run |
|
Long |
6.0 mi |
1:30:00 |
15:00 |
|
| 8/16/2019 |
Run |
|
Long |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/15/2019 |
Run |
|
Long |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/8/2019 |
Run |
|
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/31/2019 |
Run |
|
Walk |
6.0 mi |
2:00:00 |
20:00 |
|
| 5/11/2019 |
Run |
|
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 1/12/2019 |
Run |
|
Long |
6.0 mi |
1:27:00 |
14:30 |
|
| 12/8/2018 |
Run |
|
Long |
6.0 mi |
1:37:00 |
16:10 |
|
| 11/12/2018 |
Run |
|
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/13/2018 |
Run |
|
Long |
6.0 mi |
1:20:00 |
13:20 |
|
|