| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Bike |
|
Easy |
28.0 mi |
3:28:00 |
7:26 |
 |
| 10/12/2013 |
Bike |
|
Hill |
4.0 mi |
20:00 |
5:00 |
|
| 6/20/2015 |
Bike |
|
Easy |
4.0 mi |
17:00 |
4:15 |
|
| 2/4/2020 |
Bike |
|
Hill |
9.0 mi |
45:00 |
5:00 |
|
| 2/7/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 2/7/2020 |
Bike |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/11/2020 |
Bike |
|
Hill |
6.5 mi |
30:00 |
4:37 |
|
| 2/12/2020 |
Bike |
|
Hill |
6.5 mi |
34:00 |
5:14 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.5 mi |
30:00 |
4:37 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.2 mi |
30:00 |
4:50 |
|
| 4/13/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 6/23/2014 |
Swim |
|
Free Style |
0.2 mi |
20:00 |
2:13:20 |
|
| 5/1/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/2/2013 |
Weights |
|
|
|
20:00 |
|
|
| 5/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/27/2013 |
Weights |
|
|
|
|
|
|
| 6/18/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/14/2013 |
Weights |
|
|
|
|
|
|
| 10/7/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/16/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/30/1912 |
Run |
|
Easy |
3.0 mi |
46:12 |
15:24 |
|
| 10/14/2008 |
Run |
|
Easy |
2.2 mi |
29:00 |
13:30 |
|
| 12/8/2008 |
Run |
|
Hill |
2.0 mi |
29:30 |
14:41 |
|
| 12/10/2008 |
Run |
|
Hill |
2.4 mi |
28:40 |
11:45 |
|
| 12/14/2008 |
Run |
|
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 12/17/2008 |
Run |
|
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 12/19/2008 |
Run |
|
Hill |
2.2 mi |
29:00 |
12:57 |
|
| 12/21/2008 |
Run |
|
Easy |
2.2 mi |
29:55 |
13:52 |
|
| 1/7/2009 |
Run |
|
Hill |
2.3 mi |
29:00 |
12:50 |
|
| 1/9/2009 |
Run |
|
Tempo |
2.2 mi |
25:00 |
11:16 |
|
| 1/12/2009 |
Run |
|
Easy |
2.5 mi |
33:00 |
13:22 |
|
| 1/14/2009 |
Run |
|
Long |
3.5 mi |
45:00 |
12:52 |
|
| 1/17/2009 |
Run |
|
Easy |
3.3 mi |
1:38:00 |
29:42 |
|
| 1/19/2009 |
Run |
|
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 1/20/2009 |
Run |
|
Long |
3.6 mi |
49:00 |
13:37 |
|
| 1/25/2009 |
Run |
|
Easy |
2.4 mi |
31:00 |
12:55 |
|
| 11/6/2010 |
Run |
|
Race |
5.0 km |
32:31 |
10:28 |
|
| 1/1/2011 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/1/2011 |
Run |
|
Mid |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/4/2011 |
Run |
|
Easy |
4.5 mi |
53:15 |
11:50 |
|
| 1/6/2011 |
Run |
|
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 1/8/2011 |
Run |
|
Mid |
7.0 mi |
1:29:34 |
12:48 |
|
| 1/11/2011 |
Run |
|
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 1/13/2011 |
Run |
|
Easy |
4.5 mi |
56:19 |
12:31 |
|
| 1/15/2011 |
Run |
|
Mid |
7.0 mi |
1:28:08 |
12:36 |
|
| 1/18/2011 |
Run |
|
Easy |
4.5 mi |
54:50 |
12:12 |
|
| 1/19/2011 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 1/20/2011 |
Run |
|
Easy |
4.5 mi |
56:17 |
12:31 |
|
| 1/22/2011 |
Run |
|
Mid |
7.0 mi |
1:26:32 |
12:22 |
|
| 1/25/2011 |
Run |
|
Easy |
4.5 mi |
53:05 |
11:48 |
|
| 1/26/2011 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/28/2011 |
Run |
|
Easy |
4.5 mi |
55:53 |
12:26 |
|
| 1/29/2011 |
Run |
|
Mid |
8.0 mi |
1:41:23 |
12:41 |
|
| 1/31/2011 |
Run |
|
Easy |
4.5 mi |
49:32 |
11:01 |
|
| 4/23/2011 |
Run |
|
Long |
13.0 mi |
2:23:01 |
11:00 |
|
| 4/30/2011 |
Run |
|
Long |
14.0 mi |
2:52:11 |
12:16 |
|
| 5/5/2011 |
Run |
|
Mid |
5.0 mi |
59:15 |
11:51 |
|
| 5/8/2011 |
Run |
|
Long |
12.0 mi |
2:28:00 |
12:20 |
|
| 5/21/2011 |
Run |
|
Race |
13.1 mi |
2:31:35 |
11:35 |
|
| 7/2/2011 |
Run |
|
Long |
10.0 mi |
2:07:00 |
12:42 |
|
| 7/5/2011 |
Run |
|
Easy |
3.1 mi |
36:00 |
11:49 |
|
| 7/8/2011 |
Run |
|
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 7/14/2011 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 10/9/2011 |
Run |
|
Race |
26.2 mi |
5:11:17 |
11:53 |
|
| 4/25/2012 |
Run |
|
Race |
31.1 mi |
8:48:00 |
16:59 |
|
| 7/8/2012 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/20/2012 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 9/22/2012 |
Run |
|
Mid |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/26/2012 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/2/2012 |
Run |
|
Tempo |
3.0 mi |
34:36 |
11:30 |
|
| 10/7/2012 |
Run |
|
Tempo |
3.6 mi |
37:56 |
10:38 |
|
| 10/9/2012 |
Run |
|
Hill |
4.0 mi |
51:15 |
12:49 |
|
| 10/13/2012 |
Run |
|
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 10/14/2012 |
Run |
|
Long |
13.0 mi |
2:29:00 |
11:27 |
|
| 10/20/2012 |
Run |
|
Race |
25.0 km |
3:17:50 |
12:45 |
|
| 10/22/2012 |
Run |
|
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 10/25/2012 |
Run |
|
Tempo |
2.0 mi |
22:45 |
11:23 |
|
| 10/28/2012 |
Run |
|
Easy |
3.6 mi |
46:20 |
12:57 |
|
| 10/28/2012 |
Run |
|
Long |
11.1 mi |
2:30:00 |
13:35 |
|
| 10/30/2012 |
Run |
|
Easy |
3.0 mi |
46:10 |
15:24 |
|
| 11/2/2012 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/8/2012 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/18/2012 |
Run |
|
Race |
13.1 mi |
2:20:00 |
10:42 |
|
| 11/25/2012 |
Run |
|
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 11/28/2012 |
Run |
|
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 11/29/2012 |
Run |
|
Tempo |
2.5 mi |
30:00 |
11:55 |
|
| 12/2/2012 |
Run |
|
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 12/10/2012 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/17/2012 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/18/2012 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 12/19/2012 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/21/2012 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 12/24/2012 |
Run |
|
Easy |
4.2 mi |
50:00 |
12:00 |
|
| 12/27/2012 |
Run |
|
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 12/29/2012 |
Run |
|
Easy |
6.0 mi |
1:19:00 |
13:10 |
|
| 12/30/2012 |
Run |
|
Easy |
4.2 mi |
56:34 |
13:29 |
|
| 1/2/2013 |
Run |
|
Easy |
4.2 mi |
52:00 |
12:23 |
|
|