| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Bike |
|
Easy |
28.0 mi |
3:28:00 |
7:26 |
 |
| 6/20/2015 |
Bike |
|
Easy |
4.0 mi |
17:00 |
4:15 |
|
| 2/7/2020 |
Bike |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/12/2013 |
Bike |
|
Hill |
4.0 mi |
20:00 |
5:00 |
|
| 2/4/2020 |
Bike |
|
Hill |
9.0 mi |
45:00 |
5:00 |
|
| 2/11/2020 |
Bike |
|
Hill |
6.5 mi |
30:00 |
4:37 |
|
| 2/12/2020 |
Bike |
|
Hill |
6.5 mi |
34:00 |
5:14 |
|
| 2/7/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.5 mi |
30:00 |
4:37 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.2 mi |
30:00 |
4:50 |
|
| 4/13/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 6/23/2014 |
Swim |
|
Free Style |
0.2 mi |
20:00 |
2:13:20 |
|
| 5/1/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/2/2013 |
Weights |
|
|
|
20:00 |
|
|
| 5/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/27/2013 |
Weights |
|
|
|
|
|
|
| 6/18/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/14/2013 |
Weights |
|
|
|
|
|
|
| 10/7/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/16/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/30/1912 |
Run |
|
Easy |
3.0 mi |
46:12 |
15:24 |
|
| 10/14/2008 |
Run |
|
Easy |
2.2 mi |
29:00 |
13:30 |
|
| 12/14/2008 |
Run |
|
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 12/17/2008 |
Run |
|
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 12/21/2008 |
Run |
|
Easy |
2.2 mi |
29:55 |
13:52 |
|
| 1/12/2009 |
Run |
|
Easy |
2.5 mi |
33:00 |
13:22 |
|
| 1/17/2009 |
Run |
|
Easy |
3.3 mi |
1:38:00 |
29:42 |
|
| 1/19/2009 |
Run |
|
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 1/25/2009 |
Run |
|
Easy |
2.4 mi |
31:00 |
12:55 |
|
| 1/1/2011 |
Run |
|
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/4/2011 |
Run |
|
Easy |
4.5 mi |
53:15 |
11:50 |
|
| 1/6/2011 |
Run |
|
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 1/11/2011 |
Run |
|
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 1/13/2011 |
Run |
|
Easy |
4.5 mi |
56:19 |
12:31 |
|
| 1/18/2011 |
Run |
|
Easy |
4.5 mi |
54:50 |
12:12 |
|
| 1/19/2011 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 1/20/2011 |
Run |
|
Easy |
4.5 mi |
56:17 |
12:31 |
|
| 1/25/2011 |
Run |
|
Easy |
4.5 mi |
53:05 |
11:48 |
|
| 1/26/2011 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/28/2011 |
Run |
|
Easy |
4.5 mi |
55:53 |
12:26 |
|
| 1/31/2011 |
Run |
|
Easy |
4.5 mi |
49:32 |
11:01 |
|
| 7/5/2011 |
Run |
|
Easy |
3.1 mi |
36:00 |
11:49 |
|
| 7/14/2011 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 7/8/2012 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 9/20/2012 |
Run |
|
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 9/26/2012 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/13/2012 |
Run |
|
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 10/22/2012 |
Run |
|
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 10/28/2012 |
Run |
|
Easy |
3.6 mi |
46:20 |
12:57 |
|
| 10/30/2012 |
Run |
|
Easy |
3.0 mi |
46:10 |
15:24 |
|
| 11/8/2012 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/25/2012 |
Run |
|
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 11/28/2012 |
Run |
|
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 12/2/2012 |
Run |
|
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 12/10/2012 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/17/2012 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/18/2012 |
Run |
|
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 12/19/2012 |
Run |
|
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 12/21/2012 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 12/24/2012 |
Run |
|
Easy |
4.2 mi |
50:00 |
12:00 |
|
| 12/27/2012 |
Run |
|
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 12/29/2012 |
Run |
|
Easy |
6.0 mi |
1:19:00 |
13:10 |
|
| 12/30/2012 |
Run |
|
Easy |
4.2 mi |
56:34 |
13:29 |
|
| 1/2/2013 |
Run |
|
Easy |
4.2 mi |
52:00 |
12:23 |
|
| 1/3/2013 |
Run |
|
Easy |
2.2 mi |
29:00 |
13:11 |
|
| 1/6/2013 |
Run |
|
Easy |
10.0 mi |
2:03:00 |
12:18 |
|
| 1/17/2013 |
Run |
|
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 1/24/2013 |
Run |
|
Easy |
7.0 mi |
1:17:38 |
11:06 |
|
| 1/27/2013 |
Run |
|
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/27/2013 |
Run |
|
Easy |
7.0 mi |
1:16:32 |
10:56 |
|
| 1/29/2013 |
Run |
|
Easy |
3.0 mi |
43:44 |
14:35 |
|
| 2/2/2013 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/5/2013 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/7/2013 |
Run |
|
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 2/8/2013 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 2/9/2013 |
Run |
|
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 2/12/2013 |
Run |
|
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 2/19/2013 |
Run |
|
Easy |
5.5 mi |
1:15:00 |
13:39 |
|
| 3/5/2013 |
Run |
|
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 3/8/2013 |
Run |
|
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 3/12/2013 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/14/2013 |
Run |
|
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 3/15/2013 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/19/2013 |
Run |
|
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/21/2013 |
Run |
|
Easy |
8.0 mi |
1:45:00 |
13:08 |
|
| 3/26/2013 |
Run |
|
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 3/28/2013 |
Run |
|
Easy |
5.0 mi |
1:13:00 |
14:36 |
|
| 4/2/2013 |
Run |
|
Easy |
3.0 mi |
40:16 |
13:26 |
|
| 4/4/2013 |
Run |
|
Easy |
5.0 mi |
1:09:00 |
13:48 |
|
| 4/9/2013 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 4/10/2013 |
Run |
|
Easy |
5.0 mi |
1:05:00 |
13:00 |
|
| 4/23/2013 |
Run |
|
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 4/24/2013 |
Run |
|
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 5/2/2013 |
Run |
|
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 5/5/2013 |
Run |
|
Easy |
2.0 mi |
32:49 |
16:25 |
|
| 5/7/2013 |
Run |
|
Easy |
4.0 mi |
1:01:00 |
15:15 |
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
50:26 |
12:37 |
|
|