| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2013 |
Weights |
|
|
|
30:00 |
|
 |
| 5/2/2013 |
Weights |
|
|
|
20:00 |
|
|
| 5/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/27/2013 |
Weights |
|
|
|
|
|
|
| 6/18/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/14/2013 |
Weights |
|
|
|
|
|
|
| 10/7/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/16/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/19/2016 |
Run |
|
Walk |
3.0 mi |
|
|
|
| 4/28/2016 |
Run |
|
Walk |
2.6 mi |
|
|
|
| 11/21/2016 |
Run |
|
Walk |
4.0 mi |
|
|
|
| 6/20/2015 |
Bike |
|
Easy |
4.0 mi |
17:00 |
4:15 |
|
| 2/11/2020 |
Bike |
|
Hill |
6.5 mi |
30:00 |
4:37 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.5 mi |
30:00 |
4:37 |
|
| 2/7/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 4/13/2020 |
Bike |
|
Interval |
6.3 mi |
30:00 |
4:48 |
|
| 2/14/2020 |
Bike |
|
Interval |
6.2 mi |
30:00 |
4:50 |
|
| 10/12/2013 |
Bike |
|
Hill |
4.0 mi |
20:00 |
5:00 |
|
| 2/4/2020 |
Bike |
|
Hill |
9.0 mi |
45:00 |
5:00 |
|
| 2/12/2020 |
Bike |
|
Hill |
6.5 mi |
34:00 |
5:14 |
|
| 3/30/2013 |
Bike |
|
Easy |
28.0 mi |
3:28:00 |
7:26 |
|
| 2/7/2020 |
Bike |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 4/1/2014 |
Run |
|
Fartlek |
1.0 mi |
8:19 |
8:19 |
|
| 12/6/2014 |
Run |
|
Fartlek |
1.0 mi |
8:50 |
8:50 |
|
| 4/14/2014 |
Run |
|
Fartlek |
1.0 mi |
9:03 |
9:03 |
|
| 9/4/2013 |
Run |
|
Default |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/5/2013 |
Run |
|
Default |
13.0 mi |
2:00:00 |
9:14 |
|
| 5/20/2018 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 8/13/2014 |
Run |
|
Fartlek |
5.0 mi |
47:07 |
9:26 |
|
| 12/14/2014 |
Run |
|
Fartlek |
3.0 mi |
28:28 |
9:30 |
|
| 3/13/2015 |
Run |
|
Tempo |
3.5 mi |
33:15 |
9:30 |
|
| 4/22/2017 |
Run |
|
Long |
6.0 mi |
57:00 |
9:30 |
|
| 3/19/2014 |
Run |
|
Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 12/27/2014 |
Run |
|
Tempo |
2.0 mi |
19:32 |
9:46 |
|
| 8/8/2013 |
Run |
|
Mid |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/19/2011 |
Run |
|
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 2/16/2015 |
Run |
|
Fartlek |
3.0 mi |
29:36 |
9:52 |
|
| 11/13/2018 |
Run |
|
Long |
1.3 mi |
12:23 |
9:55 |
|
| 3/16/2015 |
Run |
|
Mid |
4.5 mi |
44:50 |
9:58 |
|
| 6/11/2019 |
Run |
|
Interval |
3.0 mi |
30:00 |
9:59 |
|
| 1/22/2013 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2013 |
Run |
|
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 8/19/2013 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 10/9/2013 |
Run |
|
Mid |
1.5 mi |
15:00 |
10:00 |
|
| 10/21/2013 |
Run |
|
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2014 |
Run |
|
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 12/28/2014 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/23/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2015 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/9/2015 |
Run |
|
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2017 |
Run |
|
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/14/2017 |
Run |
|
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 4/1/2017 |
Run |
|
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2017 |
Run |
|
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 4/17/2017 |
Run |
|
Fartlek |
1.0 mi |
10:00 |
10:00 |
|
| 7/28/2017 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2017 |
Run |
|
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 9/24/2018 |
Run |
|
Hill |
3.3 mi |
33:00 |
10:00 |
|
| 2/25/2020 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2020 |
Run |
|
Long |
6.1 mi |
1:01:00 |
10:00 |
|
| 3/8/2020 |
Run |
|
Long |
5.2 mi |
52:00 |
10:00 |
|
| 3/20/2020 |
Run |
|
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 9/14/2020 |
Run |
|
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 3/14/2015 |
Run |
|
Long |
6.0 mi |
1:00:10 |
10:02 |
|
| 7/22/2013 |
Run |
|
Fartlek |
7.0 mi |
1:10:16 |
10:03 |
|
| 3/21/2020 |
Run |
|
Tempo |
3.5 mi |
35:33 |
10:05 |
|
| 12/11/2014 |
Run |
|
Fartlek |
2.0 mi |
20:10 |
10:05 |
|
| 1/30/2015 |
Run |
|
Tempo |
3.0 mi |
30:19 |
10:07 |
|
| 1/30/2019 |
Run |
|
Tempo |
5.1 mi |
51:05 |
10:07 |
|
| 3/25/2015 |
Run |
|
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 5/12/2014 |
Run |
|
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 3/14/2020 |
Run |
|
Easy |
3.6 mi |
37:00 |
10:10 |
|
| 3/12/2020 |
Run |
|
Strength |
5.3 mi |
53:54 |
10:11 |
|
| 10/18/2014 |
Run |
|
Fartlek |
2.0 mi |
20:33 |
10:17 |
|
| 3/3/2015 |
Run |
|
Tempo |
3.5 mi |
36:00 |
10:18 |
|
| 4/30/2015 |
Run |
|
Fartlek |
3.0 mi |
30:52 |
10:18 |
|
| 6/2/2014 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 12/18/2014 |
Run |
|
Mid |
4.5 mi |
46:24 |
10:19 |
|
| 12/15/2014 |
Run |
|
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 7/1/2015 |
Run |
|
Easy |
4.4 mi |
45:00 |
10:20 |
|
| 2/18/2015 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 5/29/2017 |
Run |
|
Fartlek |
3.0 mi |
31:00 |
10:20 |
|
| 4/11/2014 |
Run |
|
Fartlek |
1.3 mi |
12:58 |
10:23 |
|
| 9/25/2018 |
Run |
|
Tempo |
3.8 mi |
40:06 |
10:27 |
|
| 8/15/2019 |
Run |
|
Hill |
3.4 mi |
35:00 |
10:27 |
|
| 2/22/2020 |
Run |
|
Tempo |
5.3 mi |
54:55 |
10:28 |
|
| 11/6/2010 |
Run |
|
Race |
5.0 km |
32:31 |
10:28 |
|
| 2/28/2015 |
Run |
|
Fartlek |
1.0 mi |
10:29 |
10:29 |
|
| 4/28/2016 |
Run |
|
Fartlek |
2.0 mi |
21:00 |
10:30 |
|
| 4/25/2018 |
Run |
|
Fartlek |
3.0 mi |
31:30 |
10:30 |
|
| 5/1/2018 |
Run |
|
Fartlek |
3.0 mi |
31:30 |
10:30 |
|
| 6/8/2019 |
Run |
|
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 2/15/2020 |
Run |
|
Long |
5.9 mi |
1:02:00 |
10:31 |
|
| 6/27/2015 |
Run |
|
Fartlek |
1.3 mi |
13:41 |
10:32 |
|
| 6/4/2019 |
Run |
|
Interval |
3.0 mi |
31:35 |
10:32 |
|
| 2/10/2015 |
Run |
|
Easy |
3.5 mi |
36:54 |
10:33 |
|
|