| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/23/2014 |
Swim |
|
Free Style |
0.2 mi |
20:00 |
2:13:20 |
 |
| 1/17/2009 |
Run |
|
Easy |
3.3 mi |
1:38:00 |
29:42 |
|
| 9/26/2015 |
Run |
|
Walk |
3.3 mi |
1:30:00 |
27:17 |
|
| 1/30/2017 |
Run |
|
Walk |
1.3 mi |
30:00 |
24:00 |
|
| 1/14/2019 |
Run |
|
Cross |
1.3 mi |
30:00 |
23:16 |
|
| 9/28/2014 |
Run |
|
Easy |
1.5 mi |
35:00 |
22:53 |
|
| 7/5/2014 |
Run |
|
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 7/20/2019 |
Run |
|
Easy |
0.5 mi |
11:00 |
22:00 |
|
| 2/6/2016 |
Run |
|
Walk |
1.5 mi |
30:00 |
20:42 |
|
| 3/19/2020 |
Run |
|
Walk |
1.6 mi |
33:00 |
20:38 |
|
| 10/6/2019 |
Run |
|
Tempo |
0.7 mi |
13:00 |
20:00 |
|
| 8/14/2019 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 5/31/2019 |
Run |
|
Walk |
6.0 mi |
2:00:00 |
20:00 |
|
| 4/9/2019 |
Run |
|
Recovery |
1.3 mi |
25:00 |
20:00 |
|
| 3/2/2019 |
Run |
|
Recovery |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/11/2019 |
Run |
|
Cross |
1.5 mi |
30:00 |
20:00 |
|
| 1/4/2019 |
Run |
|
Strength |
1.3 mi |
25:00 |
20:00 |
|
| 8/10/2018 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 6/28/2018 |
Run |
|
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 5/9/2018 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/16/2017 |
Run |
|
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 6/22/2017 |
Run |
|
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 6/19/2017 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 2/21/2017 |
Run |
|
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 1/24/2017 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 1/19/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 12/1/2016 |
Run |
|
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/7/2016 |
Run |
|
Walk |
9.0 mi |
3:00:00 |
20:00 |
|
| 4/9/2016 |
Run |
|
Walk |
6.0 mi |
2:00:00 |
20:00 |
|
| 4/11/2015 |
Run |
|
Race |
1.0 mi |
20:00 |
20:00 |
|
| 7/6/2014 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 11/2/2019 |
Run |
|
Easy |
1.5 mi |
30:00 |
19:45 |
|
| 4/10/2017 |
Run |
|
Walk |
1.3 mi |
25:00 |
19:42 |
|
| 7/28/2019 |
Run |
|
Easy |
1.5 mi |
30:00 |
19:37 |
|
| 4/13/2016 |
Run |
|
Walk |
2.3 mi |
45:00 |
19:34 |
|
| 4/2/2020 |
Run |
|
Walk |
2.0 mi |
39:00 |
19:30 |
|
| 5/27/2018 |
Run |
|
Easy |
1.0 mi |
19:28 |
19:28 |
|
| 3/12/2017 |
Run |
|
Walk |
1.1 mi |
20:00 |
19:03 |
|
| 4/16/2017 |
Run |
|
Walk |
1.6 mi |
30:00 |
18:45 |
|
| 7/17/2018 |
Run |
|
Walk |
1.5 mi |
28:00 |
18:40 |
|
| 4/12/2017 |
Run |
|
Walk |
2.0 mi |
37:00 |
18:30 |
|
| 12/24/2019 |
Run |
|
Easy |
2.5 mi |
46:00 |
18:24 |
|
| 4/10/2016 |
Run |
|
Walk |
6.6 mi |
2:00:00 |
18:11 |
|
| 7/29/2015 |
Run |
|
Easy |
1.7 mi |
30:00 |
18:05 |
|
| 4/10/2020 |
Run |
|
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 9/29/2019 |
Run |
|
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 6/1/2019 |
Run |
|
Walk |
5.0 mi |
1:30:00 |
18:00 |
|
| 2/19/2019 |
Run |
|
Recovery |
2.0 mi |
36:00 |
18:00 |
|
| 5/15/2018 |
Run |
|
Easy |
3.5 mi |
1:03:00 |
18:00 |
|
| 4/18/2017 |
Run |
|
Strength |
1.0 mi |
18:00 |
18:00 |
|
| 6/17/2016 |
Run |
|
Strength |
2.5 mi |
45:00 |
18:00 |
|
| 10/1/2013 |
Run |
|
Fartlek |
2.5 mi |
45:00 |
18:00 |
|
| 9/14/2013 |
Run |
|
Default |
40.0 mi |
12:00:00 |
18:00 |
|
| 5/26/2013 |
Run |
|
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 10/20/2019 |
Run |
|
Easy |
2.5 mi |
44:40 |
17:52 |
|
| 6/12/2016 |
Run |
|
Strength |
2.3 mi |
40:00 |
17:47 |
|
| 12/29/2019 |
Run |
|
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 6/22/2018 |
Run |
|
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 5/16/2018 |
Run |
|
Easy |
1.7 mi |
29:00 |
17:29 |
|
| 1/9/2020 |
Run |
|
Easy |
4.0 mi |
1:10:00 |
17:23 |
|
| 12/28/2020 |
Run |
|
Easy |
3.0 mi |
52:00 |
17:20 |
|
| 1/28/2019 |
Run |
|
Easy |
2.3 mi |
39:00 |
17:20 |
|
| 1/2/2014 |
Run |
|
Easy |
1.0 mi |
17:11 |
17:11 |
|
| 6/5/2018 |
Run |
|
Easy |
2.3 mi |
39:00 |
17:11 |
|
| 6/2/2018 |
Run |
|
Long |
7.0 mi |
2:00:00 |
17:09 |
|
| 3/26/2017 |
Run |
|
Strength |
3.5 mi |
1:00:00 |
17:09 |
|
| 11/25/2016 |
Run |
|
Walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/23/2016 |
Run |
|
Walk |
7.0 mi |
2:00:00 |
17:09 |
|
| 8/25/2019 |
Run |
|
Walk |
2.5 mi |
43:00 |
17:04 |
|
| 7/2/2018 |
Run |
|
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 8/26/2014 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 1/21/2014 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 4/25/2012 |
Run |
|
Race |
31.1 mi |
8:48:00 |
16:59 |
|
| 5/16/2013 |
Run |
|
Easy |
3.0 mi |
50:55 |
16:59 |
|
| 6/6/2016 |
Run |
|
Recovery |
3.0 mi |
50:41 |
16:54 |
|
| 12/2/2019 |
Run |
|
Easy |
2.5 mi |
42:00 |
16:48 |
|
| 10/25/2018 |
Run |
|
Easy |
2.0 mi |
33:30 |
16:45 |
|
| 5/12/2018 |
Run |
|
Long |
6.5 mi |
1:48:00 |
16:45 |
|
| 6/19/2018 |
Run |
|
Long |
5.5 mi |
1:32:00 |
16:44 |
|
| 10/15/2020 |
Run |
|
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 1/8/2019 |
Run |
|
Cross |
3.0 mi |
50:00 |
16:40 |
|
| 10/30/2018 |
Run |
|
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 7/12/2018 |
Run |
|
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 7/5/2017 |
Run |
|
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 2/10/2017 |
Run |
|
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 8/14/2016 |
Run |
|
Walk |
3.0 mi |
50:00 |
16:40 |
|
| 5/22/2016 |
Run |
|
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 6/30/2018 |
Run |
|
Long |
5.3 mi |
1:27:00 |
16:35 |
|
| 8/1/2015 |
Run |
|
Easy |
1.7 mi |
28:00 |
16:29 |
|
| 5/5/2013 |
Run |
|
Easy |
2.0 mi |
32:49 |
16:25 |
|
| 6/23/2018 |
Run |
|
Long |
5.5 mi |
1:30:00 |
16:22 |
|
| 10/1/2016 |
Run |
|
Mid |
5.5 mi |
1:30:00 |
16:22 |
|
| 2/9/2019 |
Run |
|
Race |
9.5 mi |
2:35:00 |
16:19 |
|
| 5/10/2016 |
Run |
|
Recovery |
3.0 mi |
48:33 |
16:11 |
|
| 12/8/2018 |
Run |
|
Long |
6.0 mi |
1:37:00 |
16:10 |
|
| 8/11/2018 |
Run |
|
Long |
6.0 mi |
1:37:00 |
16:10 |
|
| 11/19/2020 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 11/18/2020 |
Run |
|
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/16/2020 |
Run |
|
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 1/5/2020 |
Run |
|
Easy |
1.3 mi |
20:00 |
16:00 |
|
|