| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/1/2013 |
Weights |
|
|
|
30:00 |
|
 |
| 5/2/2013 |
Weights |
|
|
|
20:00 |
|
|
| 5/6/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/13/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 5/27/2013 |
Weights |
|
|
|
|
|
|
| 6/18/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/14/2013 |
Weights |
|
|
|
|
|
|
| 10/7/2013 |
Weights |
|
|
|
30:00 |
|
|
| 10/16/2013 |
Weights |
|
|
|
30:00 |
|
|
| 6/23/2014 |
Swim |
|
Free Style |
0.2 mi |
20:00 |
2:13:20 |
|
| 5/30/2013 |
Run |
|
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 7/5/2015 |
Run |
|
Easy |
0.5 mi |
5:50 |
11:40 |
|
| 1/28/2016 |
Run |
|
Walk |
0.5 mi |
8:00 |
16:00 |
|
| 1/19/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 8/10/2018 |
Run |
|
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 7/20/2019 |
Run |
|
Easy |
0.5 mi |
11:00 |
22:00 |
|
| 10/9/2020 |
Run |
|
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 11/18/2020 |
Run |
|
Fartlek |
0.5 mi |
6:00 |
12:00 |
|
| 10/6/2019 |
Run |
|
Tempo |
0.7 mi |
13:00 |
20:00 |
|
| 5/8/2013 |
Run |
|
Mid |
0.8 mi |
12:00 |
15:00 |
|
| 5/17/2013 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/25/2013 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/7/2013 |
Run |
|
Fartlek |
1.0 mi |
13:00 |
13:00 |
|
| 12/3/2013 |
Run |
|
Easy |
1.0 mi |
12:57 |
12:57 |
|
| 1/2/2014 |
Run |
|
Easy |
1.0 mi |
17:11 |
17:11 |
|
| 1/21/2014 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 2/24/2014 |
Run |
|
Fartlek |
1.0 mi |
11:35 |
11:35 |
|
| 3/19/2014 |
Run |
|
Fartlek |
1.0 mi |
9:40 |
9:40 |
|
| 4/1/2014 |
Run |
|
Fartlek |
1.0 mi |
8:19 |
8:19 |
|
| 4/14/2014 |
Run |
|
Fartlek |
1.0 mi |
9:03 |
9:03 |
|
| 5/19/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/6/2014 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/11/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/26/2014 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 11/17/2014 |
Run |
|
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 12/1/2014 |
Run |
|
Easy |
1.0 mi |
14:19 |
14:19 |
|
| 12/2/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/5/2014 |
Run |
|
Easy |
1.0 mi |
13:44 |
13:44 |
|
| 12/6/2014 |
Run |
|
Fartlek |
1.0 mi |
8:50 |
8:50 |
|
| 12/24/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/7/2015 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/28/2015 |
Run |
|
Fartlek |
1.0 mi |
10:29 |
10:29 |
|
| 3/7/2015 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/30/2015 |
Run |
|
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 3/30/2015 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 4/11/2015 |
Run |
|
Race |
1.0 mi |
20:00 |
20:00 |
|
| 7/7/2015 |
Run |
|
Interval |
1.0 mi |
11:45 |
11:45 |
|
| 7/9/2015 |
Run |
|
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 8/1/2015 |
Run |
|
Tempo |
1.0 mi |
11:36 |
11:36 |
|
| 9/16/2015 |
Run |
|
Fartlek |
1.0 mi |
11:03 |
11:03 |
|
| 3/13/2016 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 3/30/2016 |
Run |
|
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 6/26/2016 |
Run |
|
Strength |
1.0 mi |
15:00 |
15:00 |
|
| 7/20/2016 |
Run |
|
Recovery |
1.0 mi |
13:00 |
13:00 |
|
| 7/28/2016 |
Run |
|
Recovery |
1.0 mi |
12:45 |
12:45 |
|
| 12/7/2016 |
Run |
|
Recovery |
1.0 mi |
15:00 |
15:00 |
|
| 1/9/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 1/24/2017 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 1/29/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 2/15/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 3/23/2017 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/23/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 4/17/2017 |
Run |
|
Fartlek |
1.0 mi |
10:00 |
10:00 |
|
| 4/18/2017 |
Run |
|
Strength |
1.0 mi |
18:00 |
18:00 |
|
| 5/22/2017 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/23/2017 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/26/2017 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/31/2017 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/9/2017 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/19/2017 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 6/29/2017 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/20/2018 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/3/2018 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/9/2018 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 5/27/2018 |
Run |
|
Easy |
1.0 mi |
19:28 |
19:28 |
|
| 6/10/2018 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/20/2018 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/15/2018 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 11/8/2018 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 8/14/2019 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 2/17/2020 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 4/9/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/14/2020 |
Run |
|
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/11/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/11/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/11/2020 |
Run |
|
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/19/2020 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 12/8/2020 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/12/2017 |
Run |
|
Walk |
1.1 mi |
20:00 |
19:03 |
|
| 10/16/2015 |
Run |
|
Strength |
1.1 mi |
15:00 |
13:31 |
|
| 4/17/2014 |
Run |
|
Fartlek |
1.1 mi |
13:00 |
11:31 |
|
| 4/11/2014 |
Run |
|
Fartlek |
1.3 mi |
12:58 |
10:23 |
|
| 1/30/2017 |
Run |
|
Walk |
1.3 mi |
30:00 |
24:00 |
|
| 4/8/2017 |
Run |
|
Walk |
1.3 mi |
20:00 |
16:00 |
|
| 11/13/2018 |
Run |
|
Long |
1.3 mi |
12:23 |
9:55 |
|
| 1/4/2019 |
Run |
|
Strength |
1.3 mi |
25:00 |
20:00 |
|
| 4/9/2019 |
Run |
|
Recovery |
1.3 mi |
25:00 |
20:00 |
|
|