| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/14/2013 |
Run |
|
Easy |
2.0 mi |
26:00 |
13:00 |
 |
| 5/16/2013 |
Run |
|
Easy |
3.0 mi |
50:55 |
16:59 |
|
| 5/17/2013 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/25/2013 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/25/2013 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/26/2013 |
Run |
|
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 5/30/2013 |
Run |
|
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 6/3/2013 |
Run |
|
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 6/30/2013 |
Run |
|
Easy |
6.0 mi |
1:11:21 |
11:54 |
|
| 7/5/2013 |
Run |
|
Easy |
5.0 mi |
1:12:00 |
14:24 |
|
| 7/30/2013 |
Run |
|
Easy |
7.0 mi |
1:22:19 |
11:46 |
|
| 8/24/2013 |
Run |
|
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 10/13/2013 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/22/2013 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 12/2/2013 |
Run |
|
Easy |
2.0 mi |
27:07 |
13:34 |
|
| 12/3/2013 |
Run |
|
Easy |
1.0 mi |
12:57 |
12:57 |
|
| 12/6/2013 |
Run |
|
Easy |
4.0 mi |
48:05 |
12:02 |
|
| 12/30/2013 |
Run |
|
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 12/31/2013 |
Run |
|
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 1/2/2014 |
Run |
|
Easy |
1.0 mi |
17:11 |
17:11 |
|
| 1/6/2014 |
Run |
|
Easy |
2.0 mi |
26:00 |
12:57 |
|
| 1/9/2014 |
Run |
|
Easy |
2.0 mi |
24:36 |
12:18 |
|
| 1/11/2014 |
Run |
|
Easy |
4.4 mi |
54:00 |
12:17 |
|
| 1/20/2014 |
Run |
|
Easy |
4.0 mi |
47:35 |
11:54 |
|
| 1/21/2014 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 3/13/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/25/2014 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/7/2014 |
Run |
|
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 4/26/2014 |
Run |
|
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 4/27/2014 |
Run |
|
Easy |
2.0 mi |
29:00 |
14:13 |
|
| 5/12/2014 |
Run |
|
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 5/19/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/22/2014 |
Run |
|
Easy |
2.8 mi |
33:30 |
11:58 |
|
| 5/24/2014 |
Run |
|
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 5/25/2014 |
Run |
|
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 5/27/2014 |
Run |
|
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 6/1/2014 |
Run |
|
Easy |
1.3 mi |
20:00 |
15:03 |
|
| 6/2/2014 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 6/7/2014 |
Run |
|
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 6/11/2014 |
Run |
|
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 6/15/2014 |
Run |
|
Easy |
2.0 mi |
22:03 |
11:02 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 7/5/2014 |
Run |
|
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 7/6/2014 |
Run |
|
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 7/7/2014 |
Run |
|
Easy |
3.5 mi |
44:00 |
12:35 |
|
| 7/9/2014 |
Run |
|
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 7/11/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 7/31/2014 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/3/2014 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/9/2014 |
Run |
|
Easy |
5.0 mi |
1:00:09 |
12:02 |
|
| 8/11/2014 |
Run |
|
Easy |
5.0 mi |
58:45 |
11:45 |
|
| 8/14/2014 |
Run |
|
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 8/16/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/17/2014 |
Run |
|
Easy |
2.0 mi |
28:44 |
14:22 |
|
| 8/18/2014 |
Run |
|
Easy |
5.0 mi |
56:04 |
11:13 |
|
| 8/20/2014 |
Run |
|
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 8/21/2014 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:14 |
|
| 8/24/2014 |
Run |
|
Easy |
5.1 mi |
1:00:00 |
11:42 |
|
| 8/26/2014 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 9/2/2014 |
Run |
|
Easy |
4.0 mi |
47:50 |
11:58 |
|
| 9/3/2014 |
Run |
|
Easy |
4.0 mi |
48:04 |
12:01 |
|
| 9/4/2014 |
Run |
|
Easy |
4.5 mi |
54:30 |
12:07 |
|
| 9/5/2014 |
Run |
|
Easy |
3.0 mi |
44:55 |
14:59 |
|
| 9/8/2014 |
Run |
|
Easy |
4.0 mi |
57:21 |
14:21 |
|
| 9/17/2014 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:36 |
|
| 9/21/2014 |
Run |
|
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 9/28/2014 |
Run |
|
Easy |
1.5 mi |
35:00 |
22:53 |
|
| 11/6/2014 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/16/2014 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/17/2014 |
Run |
|
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 11/30/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/1/2014 |
Run |
|
Easy |
1.0 mi |
14:19 |
14:19 |
|
| 12/2/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/5/2014 |
Run |
|
Easy |
1.0 mi |
13:44 |
13:44 |
|
| 12/15/2014 |
Run |
|
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 12/16/2014 |
Run |
|
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 12/20/2014 |
Run |
|
Easy |
3.5 mi |
39:33 |
11:18 |
|
| 12/24/2014 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/28/2014 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/30/2014 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/1/2015 |
Run |
|
Easy |
3.5 mi |
37:36 |
10:45 |
|
| 1/4/2015 |
Run |
|
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 1/7/2015 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/10/2015 |
Run |
|
Easy |
3.5 mi |
41:30 |
11:52 |
|
| 1/15/2015 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/17/2015 |
Run |
|
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 1/18/2015 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/23/2015 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/9/2015 |
Run |
|
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 2/10/2015 |
Run |
|
Easy |
3.5 mi |
36:54 |
10:33 |
|
| 2/12/2015 |
Run |
|
Easy |
3.0 mi |
33:46 |
11:16 |
|
| 2/18/2015 |
Run |
|
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 2/21/2015 |
Run |
|
Easy |
5.1 mi |
58:05 |
11:31 |
|
| 2/24/2015 |
Run |
|
Easy |
2.5 mi |
28:55 |
11:34 |
|
| 2/27/2015 |
Run |
|
Easy |
3.5 mi |
39:10 |
11:12 |
|
| 3/4/2015 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/6/2015 |
Run |
|
Easy |
3.5 mi |
38:33 |
11:01 |
|
| 3/7/2015 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/7/2015 |
Run |
|
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 3/8/2015 |
Run |
|
Easy |
2.0 mi |
21:58 |
10:59 |
|
|