| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/19/2019 |
Run |
|
Cross |
3.0 mi |
37:00 |
12:20 |
 |
| 1/14/2019 |
Run |
|
Cross |
1.3 mi |
30:00 |
23:16 |
|
| 1/11/2019 |
Run |
|
Cross |
1.5 mi |
30:00 |
20:00 |
|
| 1/8/2019 |
Run |
|
Cross |
3.0 mi |
50:00 |
16:40 |
|
| 3/12/2020 |
Run |
|
Strength |
5.3 mi |
53:54 |
10:11 |
|
| 6/25/2019 |
Run |
|
Strength |
2.0 mi |
26:00 |
13:00 |
|
| 1/4/2019 |
Run |
|
Strength |
1.3 mi |
25:00 |
20:00 |
|
| 6/1/2018 |
Run |
|
Strength |
4.0 mi |
50:00 |
12:30 |
|
| 4/18/2017 |
Run |
|
Strength |
1.0 mi |
18:00 |
18:00 |
|
| 4/3/2017 |
Run |
|
Strength |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/26/2017 |
Run |
|
Strength |
3.5 mi |
1:00:00 |
17:09 |
|
| 3/25/2017 |
Run |
|
Strength |
2.0 mi |
30:00 |
15:00 |
|
| 10/29/2016 |
Run |
|
Strength |
3.5 mi |
53:00 |
15:09 |
|
| 10/23/2016 |
Run |
|
Strength |
5.0 mi |
1:12:00 |
14:24 |
|
| 8/6/2016 |
Run |
|
Strength |
3.0 mi |
41:39 |
13:51 |
|
| 7/30/2016 |
Run |
|
Strength |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/24/2016 |
Run |
|
Strength |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/26/2016 |
Run |
|
Strength |
1.0 mi |
15:00 |
15:00 |
|
| 6/17/2016 |
Run |
|
Strength |
2.5 mi |
45:00 |
18:00 |
|
| 6/12/2016 |
Run |
|
Strength |
2.3 mi |
40:00 |
17:47 |
|
| 3/19/2016 |
Run |
|
Strength |
3.0 mi |
45:00 |
15:00 |
|
| 10/17/2015 |
Run |
|
Strength |
3.5 mi |
45:00 |
12:52 |
|
| 10/16/2015 |
Run |
|
Strength |
1.1 mi |
15:00 |
13:31 |
|
| 4/6/2020 |
Run |
|
Walk |
2.7 mi |
39:00 |
14:44 |
|
| 4/5/2020 |
Run |
|
Walk |
3.0 mi |
40:00 |
13:20 |
|
| 4/2/2020 |
Run |
|
Walk |
2.0 mi |
39:00 |
19:30 |
|
| 3/19/2020 |
Run |
|
Walk |
1.6 mi |
33:00 |
20:38 |
|
| 3/6/2020 |
Run |
|
Walk |
3.6 mi |
53:00 |
14:39 |
|
| 2/17/2020 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 8/25/2019 |
Run |
|
Walk |
2.5 mi |
43:00 |
17:04 |
|
| 8/14/2019 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 6/1/2019 |
Run |
|
Walk |
5.0 mi |
1:30:00 |
18:00 |
|
| 5/31/2019 |
Run |
|
Walk |
6.0 mi |
2:00:00 |
20:00 |
|
| 7/17/2018 |
Run |
|
Walk |
1.5 mi |
28:00 |
18:40 |
|
| 3/16/2018 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 3/15/2018 |
Run |
|
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 9/1/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/16/2017 |
Run |
|
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 4/16/2017 |
Run |
|
Walk |
1.6 mi |
30:00 |
18:45 |
|
| 4/12/2017 |
Run |
|
Walk |
2.0 mi |
37:00 |
18:30 |
|
| 4/10/2017 |
Run |
|
Walk |
1.3 mi |
25:00 |
19:42 |
|
| 4/8/2017 |
Run |
|
Walk |
1.3 mi |
20:00 |
16:00 |
|
| 3/30/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 3/23/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 3/12/2017 |
Run |
|
Walk |
1.1 mi |
20:00 |
19:03 |
|
| 3/10/2017 |
Run |
|
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 2/23/2017 |
Run |
|
Walk |
2.2 mi |
30:00 |
13:39 |
|
| 2/22/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 2/21/2017 |
Run |
|
Walk |
1.5 mi |
30:00 |
20:00 |
|
| 2/15/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 2/10/2017 |
Run |
|
Walk |
1.5 mi |
25:00 |
16:40 |
|
| 2/1/2017 |
Run |
|
Walk |
1.5 mi |
21:00 |
14:00 |
|
| 1/30/2017 |
Run |
|
Walk |
1.3 mi |
30:00 |
24:00 |
|
| 1/29/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 1/24/2017 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 1/19/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 1/18/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 1/9/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 12/4/2016 |
Run |
|
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 11/25/2016 |
Run |
|
Walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 11/21/2016 |
Run |
|
Walk |
4.0 mi |
|
|
|
| 11/18/2016 |
Run |
|
Walk |
4.5 mi |
1:00:00 |
13:20 |
|
| 11/5/2016 |
Run |
|
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 10/31/2016 |
Run |
|
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/8/2016 |
Run |
|
Walk |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/7/2016 |
Run |
|
Walk |
9.0 mi |
3:00:00 |
20:00 |
|
| 9/10/2016 |
Run |
|
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 8/16/2016 |
Run |
|
Walk |
3.0 mi |
46:00 |
15:20 |
|
| 8/14/2016 |
Run |
|
Walk |
3.0 mi |
50:00 |
16:40 |
|
| 8/4/2016 |
Run |
|
Walk |
2.5 mi |
30:00 |
12:00 |
|
| 6/13/2016 |
Run |
|
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/6/2016 |
Run |
|
Walk |
1.4 mi |
20:00 |
14:18 |
|
| 5/13/2016 |
Run |
|
Walk |
4.5 mi |
1:00:00 |
13:20 |
|
| 5/8/2016 |
Run |
|
Walk |
4.3 mi |
1:05:00 |
15:12 |
|
| 5/7/2016 |
Run |
|
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 5/4/2016 |
Run |
|
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 4/30/2016 |
Run |
|
Walk |
7.0 mi |
1:40:00 |
14:18 |
|
| 4/29/2016 |
Run |
|
Walk |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/28/2016 |
Run |
|
Walk |
2.6 mi |
|
|
|
| 4/26/2016 |
Run |
|
Walk |
1.9 mi |
25:00 |
13:10 |
|
| 4/25/2016 |
Run |
|
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 4/24/2016 |
Run |
|
Walk |
3.3 mi |
45:00 |
13:39 |
|
| 4/23/2016 |
Run |
|
Walk |
7.0 mi |
2:00:00 |
17:09 |
|
| 4/19/2016 |
Run |
|
Walk |
3.0 mi |
|
|
|
| 4/17/2016 |
Run |
|
Walk |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/16/2016 |
Run |
|
Walk |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/14/2016 |
Run |
|
Walk |
2.0 mi |
24:00 |
12:00 |
|
| 4/13/2016 |
Run |
|
Walk |
2.3 mi |
45:00 |
19:34 |
|
| 4/10/2016 |
Run |
|
Walk |
6.6 mi |
2:00:00 |
18:11 |
|
| 4/9/2016 |
Run |
|
Walk |
6.0 mi |
2:00:00 |
20:00 |
|
| 4/7/2016 |
Run |
|
Walk |
3.5 mi |
50:00 |
14:18 |
|
| 4/6/2016 |
Run |
|
Walk |
3.5 mi |
50:00 |
14:18 |
|
| 4/5/2016 |
Run |
|
Walk |
2.5 mi |
40:00 |
16:00 |
|
| 3/13/2016 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 2/20/2016 |
Run |
|
Walk |
3.6 mi |
50:00 |
14:01 |
|
| 2/6/2016 |
Run |
|
Walk |
1.5 mi |
30:00 |
20:42 |
|
| 1/28/2016 |
Run |
|
Walk |
0.5 mi |
8:00 |
16:00 |
|
| 1/20/2016 |
Run |
|
Walk |
4.0 mi |
58:10 |
14:33 |
|
| 12/23/2015 |
Run |
|
Walk |
1.3 mi |
20:00 |
15:45 |
|
| 12/16/2015 |
Run |
|
Walk |
10.0 mi |
2:24:40 |
14:28 |
|
|