| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/14/2013 |
Run |
|
Default |
40.0 mi |
12:00:00 |
18:00 |
 |
| 4/25/2012 |
Run |
|
Race |
31.1 mi |
8:48:00 |
16:59 |
|
| 3/30/2013 |
Bike |
|
Easy |
28.0 mi |
3:28:00 |
7:26 |
|
| 8/17/2013 |
Run |
|
Long |
27.0 mi |
5:25:00 |
12:03 |
|
| 10/9/2016 |
Run |
|
Race |
26.7 mi |
6:00:00 |
13:29 |
|
| 5/5/2019 |
Run |
|
Race |
26.2 mi |
5:44:00 |
13:08 |
|
| 5/1/2016 |
Run |
|
Race |
26.2 mi |
5:51:57 |
13:26 |
|
| 1/10/2016 |
Run |
|
Race |
26.2 mi |
5:45:00 |
13:11 |
|
| 11/24/2013 |
Run |
|
Race |
26.2 mi |
6:50:10 |
15:40 |
|
| 4/28/2013 |
Run |
|
Race |
26.2 mi |
5:36:36 |
12:51 |
|
| 10/9/2011 |
Run |
|
Race |
26.2 mi |
5:11:17 |
11:53 |
|
| 7/19/2013 |
Run |
|
Long |
22.0 mi |
4:17:00 |
11:41 |
|
| 7/12/2013 |
Run |
|
Long |
22.0 mi |
4:16:09 |
11:39 |
|
| 4/6/2019 |
Run |
|
Long |
21.3 mi |
4:03:00 |
11:25 |
|
| 12/17/2015 |
Run |
|
Long |
20.0 mi |
4:03:10 |
12:10 |
|
| 11/6/2015 |
Run |
|
Long |
20.0 mi |
4:17:41 |
12:54 |
|
| 6/28/2013 |
Run |
|
Long |
20.0 mi |
3:41:33 |
11:05 |
|
| 6/21/2013 |
Run |
|
Long |
20.0 mi |
3:57:34 |
11:53 |
|
| 3/24/2013 |
Run |
|
Long |
20.0 mi |
4:00:00 |
12:00 |
|
| 3/9/2019 |
Run |
|
Long |
19.1 mi |
3:35:00 |
11:15 |
|
| 8/9/2013 |
Run |
|
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 3/10/2013 |
Run |
|
Long |
18.0 mi |
3:30:00 |
11:40 |
|
| 10/24/2015 |
Run |
|
Long |
17.0 mi |
3:46:13 |
13:19 |
|
| 2/23/2013 |
Run |
|
Long |
17.0 mi |
3:20:00 |
11:46 |
|
| 6/1/2013 |
Run |
|
Long |
16.0 mi |
3:09:02 |
11:49 |
|
| 10/20/2012 |
Run |
|
Race |
25.0 km |
3:17:50 |
12:45 |
|
| 3/22/2016 |
Run |
|
Long |
15.0 mi |
2:59:00 |
11:56 |
|
| 9/30/2015 |
Run |
|
Long |
15.0 mi |
3:04:24 |
12:18 |
|
| 4/30/2011 |
Run |
|
Long |
14.0 mi |
2:52:11 |
12:16 |
|
| 8/29/2016 |
Run |
|
Long |
14.0 mi |
3:00:00 |
12:51 |
|
| 2/17/2013 |
Run |
|
Long |
14.0 mi |
2:48:00 |
12:00 |
|
| 3/15/2016 |
Run |
|
Long |
13.5 mi |
2:40:00 |
11:51 |
|
| 10/8/2017 |
Run |
|
Race |
13.1 mi |
2:30:31 |
11:30 |
|
| 1/9/2016 |
Run |
|
Race |
13.1 mi |
2:59:00 |
13:40 |
|
| 11/23/2014 |
Run |
|
Race |
13.1 mi |
2:41:55 |
12:22 |
|
| 4/7/2013 |
Run |
|
Race |
13.1 mi |
2:37:00 |
12:00 |
|
| 3/17/2013 |
Run |
|
Race |
13.1 mi |
3:00:00 |
13:45 |
|
| 11/18/2012 |
Run |
|
Race |
13.1 mi |
2:20:00 |
10:42 |
|
| 5/21/2011 |
Run |
|
Race |
13.1 mi |
2:31:35 |
11:35 |
|
| 10/14/2012 |
Run |
|
Long |
13.0 mi |
2:29:00 |
11:27 |
|
| 4/23/2011 |
Run |
|
Long |
13.0 mi |
2:23:01 |
11:00 |
|
| 9/19/2016 |
Run |
|
Long |
13.0 mi |
3:00:00 |
13:51 |
|
| 4/20/2016 |
Run |
|
Long |
13.0 mi |
2:55:00 |
13:28 |
|
| 3/7/2016 |
Run |
|
Long |
13.0 mi |
2:31:10 |
11:38 |
|
| 1/25/2016 |
Run |
|
Long |
13.0 mi |
2:36:40 |
12:04 |
|
| 11/18/2015 |
Run |
|
Long |
13.0 mi |
2:37:00 |
12:05 |
|
| 9/17/2015 |
Run |
|
Long |
13.0 mi |
2:37:50 |
12:09 |
|
| 9/5/2013 |
Run |
|
Default |
13.0 mi |
2:00:00 |
9:14 |
|
| 9/4/2013 |
Run |
|
Default |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/3/2013 |
Run |
|
Long |
12.0 mi |
2:26:39 |
12:14 |
|
| 5/8/2011 |
Run |
|
Long |
12.0 mi |
2:28:00 |
12:20 |
|
| 4/20/2019 |
Run |
|
Long |
11.6 mi |
2:11:00 |
11:21 |
|
| 2/23/2019 |
Run |
|
Long |
11.5 mi |
2:10:00 |
11:18 |
|
| 4/4/2016 |
Run |
|
Long |
11.5 mi |
2:42:00 |
14:06 |
|
| 2/2/2019 |
Run |
|
Long |
11.3 mi |
2:06:00 |
11:12 |
|
| 5/14/2017 |
Run |
|
Long |
11.2 mi |
2:19:00 |
12:28 |
|
| 10/28/2012 |
Run |
|
Long |
11.1 mi |
2:30:00 |
13:35 |
|
| 4/14/2019 |
Run |
|
Long |
11.0 mi |
2:12:00 |
12:00 |
|
| 3/31/2019 |
Run |
|
Long |
11.0 mi |
2:01:00 |
11:00 |
|
| 2/16/2019 |
Run |
|
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 9/5/2016 |
Run |
|
Long |
11.0 mi |
2:15:00 |
12:17 |
|
| 8/13/2016 |
Run |
|
Long |
11.0 mi |
2:09:25 |
11:46 |
|
| 8/28/2015 |
Run |
|
Long |
11.0 mi |
2:13:39 |
12:09 |
|
| 7/8/2011 |
Run |
|
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 9/14/2017 |
Run |
|
Long |
10.0 mi |
2:36:00 |
15:36 |
|
| 8/22/2017 |
Run |
|
Long |
10.0 mi |
2:21:21 |
14:09 |
|
| 6/24/2017 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/17/2017 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/4/2017 |
Run |
|
Long |
10.0 mi |
2:11:00 |
13:06 |
|
| 8/4/2016 |
Run |
|
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 2/24/2016 |
Run |
|
Long |
10.0 mi |
1:58:26 |
11:51 |
|
| 12/16/2015 |
Run |
|
Walk |
10.0 mi |
2:24:40 |
14:28 |
|
| 11/17/2015 |
Run |
|
Walk |
10.0 mi |
2:17:25 |
13:45 |
|
| 8/15/2014 |
Run |
|
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 8/8/2013 |
Run |
|
Mid |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/11/2013 |
Run |
|
Mid |
10.0 mi |
1:59:43 |
11:59 |
|
| 7/1/2013 |
Run |
|
Mid |
10.0 mi |
1:55:43 |
11:35 |
|
| 6/4/2013 |
Run |
|
Mid |
10.0 mi |
2:01:05 |
12:07 |
|
| 5/28/2013 |
Run |
|
Mid |
10.0 mi |
1:52:16 |
11:14 |
|
| 1/20/2013 |
Run |
|
Long |
10.0 mi |
1:48:44 |
10:53 |
|
| 1/13/2013 |
Run |
|
Long |
10.0 mi |
1:52:00 |
11:12 |
|
| 1/6/2013 |
Run |
|
Easy |
10.0 mi |
2:03:00 |
12:18 |
|
| 11/2/2012 |
Run |
|
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 7/2/2011 |
Run |
|
Long |
10.0 mi |
2:07:00 |
12:42 |
|
| 2/9/2019 |
Run |
|
Race |
9.5 mi |
2:35:00 |
16:19 |
|
| 9/18/2017 |
Run |
|
Long |
9.5 mi |
2:00:00 |
12:38 |
|
| 10/25/2014 |
Run |
|
Race |
15.0 km |
1:59:00 |
12:47 |
|
| 5/20/2017 |
Run |
|
Long |
9.3 mi |
1:58:00 |
12:46 |
|
| 2/4/2020 |
Bike |
|
Hill |
9.0 mi |
45:00 |
5:00 |
|
| 6/10/2017 |
Run |
|
Long |
9.0 mi |
1:50:00 |
12:14 |
|
| 5/7/2017 |
Run |
|
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 10/7/2016 |
Run |
|
Walk |
9.0 mi |
3:00:00 |
20:00 |
|
| 8/25/2016 |
Run |
|
Long |
9.0 mi |
1:52:42 |
12:32 |
|
| 2/8/2016 |
Run |
|
Long |
9.0 mi |
1:44:00 |
11:34 |
|
| 8/14/2015 |
Run |
|
Long |
9.0 mi |
1:50:08 |
12:15 |
|
| 6/30/2017 |
Run |
|
Long |
8.5 mi |
1:55:00 |
13:32 |
|
| 7/13/2019 |
Run |
|
Long |
8.4 mi |
1:41:00 |
12:01 |
|
| 1/13/2018 |
Run |
|
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 11/4/2017 |
Run |
|
Mid |
8.0 mi |
1:25:00 |
10:38 |
|
| 9/22/2017 |
Run |
|
Mid |
8.0 mi |
1:33:00 |
11:38 |
|
|