| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2008 |
Run |
Fed along esplanade |
Tempo |
3.6 mi |
30:39 |
8:29 |
 |
| 7/24/2012 |
Run |
Fed along esplanade |
Tempo |
6.6 mi |
56:10 |
8:30 |
|
| 8/4/2006 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 9/9/2010 |
Run |
Fed along esplanade |
Tempo |
6.3 mi |
53:39 |
8:34 |
|
| 7/30/2009 |
Run |
Fed along esplanade |
Easy |
8.3 mi |
1:11:11 |
8:35 |
|
| 9/26/2011 |
Run |
Fed along esplanade |
Tempo |
8.4 mi |
1:12:03 |
8:35 |
|
| 10/1/2012 |
Run |
Fed along esplanade |
Default |
6.1 mi |
52:07 |
8:37 |
|
| 8/29/2012 |
Run |
Fed along esplanade |
Default |
7.1 mi |
1:00:39 |
8:37 |
|
| 7/21/2009 |
Run |
Fed along esplanade |
Long |
9.9 mi |
1:25:26 |
8:37 |
|
| 8/17/2012 |
Bike |
Fed along esplanade |
Default |
4.4 mi |
38:16 |
8:39 |
|
| 10/19/2010 |
Run |
Fed along esplanade |
Long |
10.9 mi |
1:34:30 |
8:40 |
|
| 12/4/2012 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
54:02 |
8:40 |
|
| 9/20/2012 |
Run |
Fed along esplanade |
Tempo |
5.5 mi |
47:20 |
8:41 |
|
| 10/13/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:03:53 |
8:41 |
|
| 7/20/2009 |
Run |
Fed along esplanade |
Long |
13.5 mi |
1:57:04 |
8:42 |
|
| 10/29/2010 |
Run |
Fed along esplanade |
Tempo |
8.9 mi |
1:17:13 |
8:43 |
|
| 8/14/2009 |
Run |
Fed along esplanade |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 8/16/2012 |
Run |
Fed along esplanade |
Tempo |
8.1 mi |
1:11:17 |
8:47 |
|
| 1/7/2012 |
Run |
Fed along esplanade |
Tempo |
9.1 mi |
1:19:39 |
8:47 |
|
| 7/29/2009 |
Run |
Fed along esplanade |
Long |
7.8 mi |
1:08:29 |
8:49 |
|
| 10/26/2010 |
Run |
Fed along esplanade |
Easy |
11.6 mi |
1:42:08 |
8:51 |
|
| 5/26/2010 |
Run |
Fed along esplanade |
Tempo |
4.3 mi |
38:22 |
8:52 |
|
| 9/14/2010 |
Run |
Fed along esplanade |
Tempo |
9.0 mi |
1:20:10 |
8:53 |
|
| 12/5/2012 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
55:02 |
8:53 |
|
| 8/31/2009 |
Run |
Fed along esplanade |
Tempo |
7.1 mi |
1:03:00 |
8:56 |
|
| 7/28/2009 |
Run |
Fed along esplanade |
Long |
8.2 mi |
1:13:24 |
8:56 |
|
| 9/15/2010 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
55:16 |
8:57 |
|
| 10/28/2010 |
Run |
Fed along esplanade |
Hill |
11.6 mi |
1:44:04 |
8:59 |
|
| 6/6/2006 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 1/4/2007 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
54:44 |
9:01 |
|
| 9/5/2006 |
Run |
Fed along esplanade |
Long |
8.4 mi |
1:16:00 |
9:01 |
|
| 11/28/2012 |
Run |
Fed along esplanade |
Easy |
2.9 mi |
26:13 |
9:01 |
|
| 12/11/2012 |
Run |
Fed along esplanade |
Easy |
2.2 mi |
19:51 |
9:02 |
|
| 9/20/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
49:30 |
9:02 |
|
| 7/31/2009 |
Run |
Fed along esplanade |
Easy |
6.9 mi |
1:02:21 |
9:03 |
|
| 10/18/2012 |
Run |
Fed along esplanade |
Fartlek |
5.0 mi |
45:19 |
9:03 |
|
| 9/26/2012 |
Run |
Fed along esplanade |
Default |
5.6 mi |
50:21 |
9:04 |
|
| 5/27/2010 |
Run |
Fed along esplanade |
Tempo |
2.3 mi |
21:03 |
9:05 |
|
| 5/21/2009 |
Run |
Fed along esplanade |
Fartlek |
7.7 mi |
1:10:00 |
9:05 |
|
| 6/15/2011 |
Run |
Fed along esplanade |
Tempo |
8.4 mi |
1:16:49 |
9:08 |
|
| 6/20/2006 |
Run |
Fed along esplanade |
Tempo |
7.0 mi |
1:04:00 |
9:09 |
|
| 8/11/2006 |
Run |
Fed along esplanade |
Tempo |
6.4 mi |
58:30 |
9:12 |
|
| 8/22/2006 |
Run |
Fed along esplanade |
Tempo |
7.5 mi |
1:09:00 |
9:12 |
|
| 7/24/2009 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:32:44 |
9:13 |
|
| 12/3/2012 |
Run |
Fed along esplanade |
Tempo |
6.2 mi |
57:06 |
9:13 |
|
| 11/14/2012 |
Run |
Fed along esplanade |
Long |
3.4 mi |
31:36 |
9:13 |
|
| 9/11/2009 |
Run |
Fed along esplanade |
Tempo |
10.3 mi |
1:34:40 |
9:14 |
|
| 10/17/2012 |
Run |
Fed along esplanade |
Tempo |
5.5 mi |
50:27 |
9:15 |
|
| 6/21/2011 |
Run |
Fed along esplanade |
Tempo |
9.7 mi |
1:29:56 |
9:15 |
|
| 9/22/2011 |
Run |
Fed along esplanade |
Tempo |
9.3 mi |
1:26:28 |
9:17 |
|
| 6/17/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:23:54 |
9:17 |
|
| 11/3/2010 |
Run |
Fed along esplanade |
Easy |
9.6 mi |
1:29:15 |
9:17 |
|
| 9/20/2010 |
Run |
Fed along esplanade |
Tempo |
12.2 mi |
1:53:00 |
9:18 |
|
| 9/14/2006 |
Run |
Fed along esplanade |
Easy |
5.5 mi |
51:00 |
9:19 |
|
| 10/12/2011 |
Run |
Fed along esplanade |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 10/8/2010 |
Run |
Fed along esplanade |
Easy |
3.2 mi |
29:53 |
9:21 |
|
| 11/9/2011 |
Run |
Fed along esplanade |
Form |
2.2 mi |
20:33 |
9:21 |
|
| 8/24/2006 |
Run |
Fed along esplanade |
Easy |
8.4 mi |
1:19:00 |
9:22 |
|
| 8/30/2006 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/13/2012 |
Run |
Fed along esplanade |
Tempo |
11.0 mi |
1:43:31 |
9:23 |
|
| 8/25/2011 |
Run |
Fed along esplanade |
Tempo |
6.1 mi |
57:12 |
9:24 |
|
| 8/31/2010 |
Run |
Fed along esplanade |
Tempo |
9.1 mi |
1:25:33 |
9:25 |
|
| 6/16/2011 |
Run |
Fed along esplanade |
Tempo |
8.4 mi |
1:19:17 |
9:25 |
|
| 7/15/2009 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:26:04 |
9:25 |
|
| 7/27/2009 |
Run |
Fed along esplanade |
Long |
10.2 mi |
1:35:41 |
9:26 |
|
| 7/26/2012 |
Run |
Fed along esplanade |
Long |
11.2 mi |
1:46:02 |
9:27 |
|
| 7/22/2009 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:35:50 |
9:28 |
|
| 9/28/2009 |
Run |
Fed along esplanade |
Tempo |
7.6 mi |
1:11:30 |
9:28 |
|
| 9/21/2010 |
Run |
Fed along esplanade |
Tempo |
11.1 mi |
1:44:53 |
9:28 |
|
| 6/20/2011 |
Run |
Fed along esplanade |
Tempo |
9.2 mi |
1:27:23 |
9:29 |
|
| 7/12/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
1:28:18 |
9:30 |
|
| 7/19/2010 |
Run |
Fed along esplanade |
Easy |
6.7 mi |
1:03:57 |
9:30 |
|
| 7/6/2006 |
Run |
Fed along esplanade |
Easy |
7.8 mi |
1:14:00 |
9:33 |
|
| 8/6/2008 |
Run |
Fed along esplanade |
Long |
7.5 mi |
1:12:00 |
9:35 |
|
| 7/15/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:26:26 |
9:35 |
|
| 7/17/2009 |
Run |
Fed along esplanade |
Fartlek |
8.6 mi |
1:22:33 |
9:36 |
|
| 9/22/2010 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:07:13 |
9:36 |
|
| 9/4/2009 |
Run |
Fed along esplanade |
Long |
11.2 mi |
1:47:11 |
9:36 |
|
| 9/12/2012 |
Run |
Fed along esplanade |
Tempo |
6.0 mi |
58:10 |
9:39 |
|
| 9/24/2008 |
Run |
Fed along esplanade |
Tempo |
10.1 mi |
1:38:00 |
9:40 |
|
| 10/25/2010 |
Run |
Fed along esplanade |
Easy |
11.2 mi |
1:48:10 |
9:41 |
|
| 7/13/2009 |
Run |
Fed along esplanade |
Easy |
8.6 mi |
1:23:27 |
9:42 |
|
| 6/7/2010 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
58:35 |
9:42 |
|
| 11/17/2006 |
Run |
Fed along esplanade |
Long |
8.2 mi |
1:20:00 |
9:43 |
|
| 6/13/2006 |
Run |
Fed along esplanade |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/19/2011 |
Run |
Fed along esplanade |
Default |
10.2 mi |
1:39:17 |
9:43 |
|
| 9/13/2011 |
Run |
Fed along esplanade |
Fartlek |
10.1 mi |
1:38:16 |
9:44 |
|
| 6/29/2012 |
Bike |
Fed along esplanade |
Default |
9.1 mi |
1:28:21 |
9:44 |
|
| 7/10/2006 |
Run |
Fed along esplanade |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/22/2009 |
Run |
Fed along esplanade |
Tempo |
9.1 mi |
1:28:34 |
9:46 |
|
| 10/25/2011 |
Run |
Fed along esplanade |
Easy |
4.1 mi |
40:01 |
9:46 |
|
| 12/19/2012 |
Run |
Fed along esplanade |
Easy |
5.0 mi |
49:06 |
9:46 |
|
| 11/8/2011 |
Run |
Fed along esplanade |
Easy |
6.2 mi |
1:00:45 |
9:47 |
|
| 9/9/2011 |
Run |
Fed along esplanade |
Tempo |
11.4 mi |
1:51:28 |
9:47 |
|
| 8/24/2009 |
Run |
Fed along esplanade |
Long |
9.7 mi |
1:35:00 |
9:48 |
|
| 5/8/2009 |
Run |
Fed along esplanade |
Easy |
7.4 mi |
1:12:12 |
9:48 |
|
| 3/20/2012 |
Run |
Fed along esplanade |
Easy |
6.3 mi |
1:01:28 |
9:50 |
|
| 9/24/2010 |
Run |
Fed along esplanade |
Easy |
11.6 mi |
1:53:58 |
9:50 |
|
| 7/25/2006 |
Run |
Fed along esplanade |
Easy |
8.3 mi |
1:22:00 |
9:51 |
|
| 10/5/2012 |
Bike |
Fed along esplanade |
Default |
3.5 mi |
34:46 |
9:52 |
|
|