| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/15/2006 |
Run |
Fed along esplanade |
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
 |
| 9/13/2009 |
Run |
Fed along esplanade |
Long |
23.1 mi |
4:08:29 |
10:46 |
|
| 5/2/2010 |
Run |
Fed along esplanade |
Easy |
14.3 mi |
2:38:07 |
11:04 |
|
| 8/2/2010 |
Run |
Fed along esplanade |
Long |
15.1 mi |
2:37:28 |
10:28 |
|
| 8/23/2010 |
Run |
Fed along esplanade |
Long |
15.5 mi |
2:34:45 |
10:01 |
|
| 7/9/2010 |
Run |
Fed along esplanade |
Long |
13.5 mi |
2:32:07 |
11:16 |
|
| 8/6/2010 |
Run |
Fed along esplanade |
Long |
13.6 mi |
2:26:32 |
10:46 |
|
| 8/9/2010 |
Run |
Fed along esplanade |
Long |
13.2 mi |
2:23:35 |
10:55 |
|
| 7/30/2010 |
Run |
Fed along esplanade |
Long |
13.4 mi |
2:22:34 |
10:39 |
|
| 8/20/2010 |
Run |
Fed along esplanade |
Long |
13.3 mi |
2:19:44 |
10:33 |
|
| 7/1/2010 |
Run |
Fed along esplanade |
Long |
13.1 mi |
2:19:37 |
10:39 |
|
| 8/11/2010 |
Run |
Fed along esplanade |
Long |
13.4 mi |
2:18:48 |
10:24 |
|
| 7/22/2010 |
Run |
Fed along esplanade |
Long |
13.1 mi |
2:17:28 |
10:32 |
|
| 9/18/2010 |
Run |
Fed along esplanade |
Hill |
12.6 mi |
2:16:57 |
10:53 |
|
| 9/15/2011 |
Run |
Fed along esplanade |
Easy |
12.2 mi |
2:15:48 |
11:09 |
|
| 6/11/2010 |
Run |
Fed along esplanade |
Long |
13.4 mi |
2:13:17 |
9:58 |
|
| 7/21/2010 |
Run |
Fed along esplanade |
Long |
12.3 mi |
2:06:43 |
10:20 |
|
| 8/17/2010 |
Run |
Fed along esplanade |
Long |
12.2 mi |
2:06:12 |
10:21 |
|
| 9/23/2010 |
Run |
Fed along esplanade |
Easy |
12.4 mi |
2:05:06 |
10:06 |
|
| 6/29/2010 |
Run |
Fed along esplanade |
Long |
12.3 mi |
2:05:04 |
10:13 |
|
| 6/30/2010 |
Run |
Fed along esplanade |
Long |
12.0 mi |
2:04:20 |
10:22 |
|
| 9/14/2011 |
Run |
Fed along esplanade |
Easy |
11.4 mi |
2:03:41 |
10:54 |
|
| 4/28/2009 |
Run |
Fed along esplanade |
Easy |
10.6 mi |
2:02:00 |
11:32 |
|
| 9/4/2008 |
Run |
Fed along esplanade |
Long |
10.2 mi |
2:02:00 |
12:01 |
|
| 6/16/2012 |
Run |
Fed along esplanade |
Long |
12.3 mi |
2:01:59 |
9:56 |
|
| 6/14/2012 |
Run |
Fed along esplanade |
Default |
12.1 mi |
2:01:36 |
10:02 |
|
| 9/16/2010 |
Run |
Fed along esplanade |
Long |
12.1 mi |
2:01:35 |
10:05 |
|
| 7/26/2010 |
Run |
Fed along esplanade |
Long |
11.6 mi |
2:00:18 |
10:23 |
|
| 9/17/2008 |
Run |
Fed along esplanade |
Long |
10.3 mi |
1:58:00 |
11:27 |
|
| 9/1/2011 |
Run |
Fed along esplanade |
Default |
10.7 mi |
1:57:49 |
10:59 |
|
| 7/20/2009 |
Run |
Fed along esplanade |
Long |
13.5 mi |
1:57:04 |
8:42 |
|
| 9/19/2011 |
Run |
Fed along esplanade |
Default |
10.7 mi |
1:54:51 |
10:48 |
|
| 9/30/2011 |
Run |
Fed along esplanade |
Default |
10.4 mi |
1:54:20 |
10:59 |
|
| 9/24/2010 |
Run |
Fed along esplanade |
Easy |
11.6 mi |
1:53:58 |
9:50 |
|
| 6/28/2010 |
Run |
Fed along esplanade |
Long |
11.4 mi |
1:53:17 |
9:56 |
|
| 9/20/2010 |
Run |
Fed along esplanade |
Tempo |
12.2 mi |
1:53:00 |
9:18 |
|
| 9/2/2011 |
Run |
Fed along esplanade |
Default |
11.0 mi |
1:52:28 |
10:14 |
|
| 9/30/2008 |
Run |
Fed along esplanade |
Long |
10.4 mi |
1:52:00 |
10:48 |
|
| 9/9/2011 |
Run |
Fed along esplanade |
Tempo |
11.4 mi |
1:51:28 |
9:47 |
|
| 9/21/2011 |
Run |
Fed along esplanade |
Easy |
10.0 mi |
1:51:26 |
11:09 |
|
| 9/23/2011 |
Run |
Fed along esplanade |
Easy |
10.3 mi |
1:50:37 |
10:44 |
|
| 5/14/2012 |
Run |
Fed along esplanade |
Long |
11.1 mi |
1:50:30 |
9:59 |
|
| 8/12/2011 |
Run |
Fed along esplanade |
Tempo |
10.4 mi |
1:50:28 |
10:40 |
|
| 10/2/2008 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:50:00 |
10:54 |
|
| 8/26/2011 |
Run |
Fed along esplanade |
Default |
10.4 mi |
1:49:37 |
10:32 |
|
| 9/7/2011 |
Run |
Fed along esplanade |
Interval |
10.9 mi |
1:49:04 |
10:03 |
|
| 8/18/2010 |
Run |
Fed along esplanade |
Easy |
10.4 mi |
1:48:32 |
10:28 |
|
| 10/25/2010 |
Run |
Fed along esplanade |
Easy |
11.2 mi |
1:48:10 |
9:41 |
|
| 9/4/2009 |
Run |
Fed along esplanade |
Long |
11.2 mi |
1:47:11 |
9:36 |
|
| 9/2/2008 |
Run |
Fed along esplanade |
Long |
10.0 mi |
1:47:00 |
10:41 |
|
| 8/10/2011 |
Run |
Fed along esplanade |
Tempo |
10.4 mi |
1:46:49 |
10:19 |
|
| 8/12/2010 |
Run |
Fed along esplanade |
Long |
10.0 mi |
1:46:38 |
10:38 |
|
| 6/21/2010 |
Run |
Fed along esplanade |
Easy |
10.0 mi |
1:46:37 |
10:38 |
|
| 8/19/2010 |
Run |
Fed along esplanade |
Fartlek |
10.0 mi |
1:46:30 |
10:39 |
|
| 7/26/2012 |
Run |
Fed along esplanade |
Long |
11.2 mi |
1:46:02 |
9:27 |
|
| 9/16/2011 |
Run |
Fed along esplanade |
Default |
10.3 mi |
1:45:58 |
10:17 |
|
| 7/28/2010 |
Run |
Fed along esplanade |
Easy |
10.2 mi |
1:45:10 |
10:17 |
|
| 9/21/2010 |
Run |
Fed along esplanade |
Tempo |
11.1 mi |
1:44:53 |
9:28 |
|
| 7/23/2009 |
Run |
Fed along esplanade |
Long |
10.6 mi |
1:44:47 |
9:56 |
|
| 8/31/2011 |
Run |
Fed along esplanade |
Default |
10.2 mi |
1:44:30 |
10:15 |
|
| 9/28/2011 |
Run |
Fed along esplanade |
Default |
10.1 mi |
1:44:07 |
10:20 |
|
| 4/7/2010 |
Run |
Fed along esplanade |
Easy |
9.9 mi |
1:44:06 |
10:33 |
|
| 10/28/2010 |
Run |
Fed along esplanade |
Hill |
11.6 mi |
1:44:04 |
8:59 |
|
| 8/13/2012 |
Run |
Fed along esplanade |
Tempo |
11.0 mi |
1:43:31 |
9:23 |
|
| 10/18/2010 |
Run |
Fed along esplanade |
Easy |
10.4 mi |
1:43:14 |
9:57 |
|
| 8/17/2011 |
Run |
Fed along esplanade |
Default |
10.2 mi |
1:43:07 |
10:06 |
|
| 10/26/2010 |
Run |
Fed along esplanade |
Easy |
11.6 mi |
1:42:08 |
8:51 |
|
| 4/16/2012 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:41:54 |
11:06 |
|
| 7/8/2010 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:41:30 |
11:10 |
|
| 7/22/2011 |
Run |
Fed along esplanade |
Default |
9.2 mi |
1:41:28 |
11:03 |
|
| 9/22/2008 |
Run |
Fed along esplanade |
Long |
9.9 mi |
1:41:00 |
10:13 |
|
| 9/10/2008 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:41:00 |
10:03 |
|
| 10/20/2010 |
Run |
Fed along esplanade |
Long |
10.2 mi |
1:40:56 |
9:54 |
|
| 7/7/2010 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:40:51 |
11:00 |
|
| 7/23/2010 |
Run |
Fed along esplanade |
Easy |
9.0 mi |
1:39:40 |
11:03 |
|
| 7/2/2010 |
Run |
Fed along esplanade |
Long |
8.7 mi |
1:39:38 |
11:28 |
|
| 7/27/2010 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:39:25 |
10:50 |
|
| 8/19/2011 |
Run |
Fed along esplanade |
Default |
10.2 mi |
1:39:17 |
9:43 |
|
| 7/20/2011 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:38:54 |
10:43 |
|
| 7/6/2011 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:38:28 |
10:40 |
|
| 9/13/2011 |
Run |
Fed along esplanade |
Fartlek |
10.1 mi |
1:38:16 |
9:44 |
|
| 7/26/2011 |
Run |
Fed along esplanade |
Easy |
9.1 mi |
1:38:00 |
10:45 |
|
| 9/24/2008 |
Run |
Fed along esplanade |
Tempo |
10.1 mi |
1:38:00 |
9:40 |
|
| 8/10/2012 |
Run |
Fed along esplanade |
Default |
9.2 mi |
1:37:33 |
10:39 |
|
| 6/18/2010 |
Run |
Fed along esplanade |
Easy |
9.6 mi |
1:37:24 |
10:12 |
|
| 7/5/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
1:37:14 |
10:28 |
|
| 8/30/2010 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:36:26 |
10:30 |
|
| 7/9/2012 |
Run |
Fed along esplanade |
Default |
8.1 mi |
1:36:15 |
11:50 |
|
| 8/4/2008 |
Run |
Fed along esplanade |
Long |
9.3 mi |
1:36:00 |
10:19 |
|
| 7/22/2009 |
Run |
Fed along esplanade |
Long |
10.1 mi |
1:35:50 |
9:28 |
|
| 7/27/2009 |
Run |
Fed along esplanade |
Long |
10.2 mi |
1:35:41 |
9:26 |
|
| 8/24/2009 |
Run |
Fed along esplanade |
Long |
9.7 mi |
1:35:00 |
9:48 |
|
| 8/11/2011 |
Run |
Fed along esplanade |
Tempo |
9.4 mi |
1:34:43 |
10:08 |
|
| 9/11/2009 |
Run |
Fed along esplanade |
Tempo |
10.3 mi |
1:34:40 |
9:14 |
|
| 10/19/2010 |
Run |
Fed along esplanade |
Long |
10.9 mi |
1:34:30 |
8:40 |
|
| 7/18/2011 |
Run |
Fed along esplanade |
Easy |
8.9 mi |
1:34:29 |
10:35 |
|
| 8/9/2011 |
Run |
Fed along esplanade |
Easy |
9.3 mi |
1:34:26 |
10:12 |
|
| 6/14/2010 |
Run |
Fed along esplanade |
Tempo |
11.2 mi |
1:34:21 |
8:25 |
|
| 7/15/2011 |
Run |
Fed along esplanade |
Easy |
9.2 mi |
1:34:08 |
10:16 |
|
| 7/30/2012 |
Run |
Fed along esplanade |
Easy |
9.5 mi |
1:34:03 |
9:58 |
|
|