Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/13/2006 Run Fed along esplanade Easy 6.4 mi     10/10/2006 Run Fed along esplanade Easy 5.5 mi     11/2/2006 Run Fed along esplanade Easy 6.0 mi     12/14/2006 Run Fed along esplanade Easy 5.5 mi     6/25/2007 Run Fed along esplanade Long 7.2 mi     8/7/2007 Run Fed along esplanade Easy 4.8 mi     8/9/2007 Run Fed along esplanade Long 6.3 mi     8/14/2007 Run Fed along esplanade Long 8.2 mi     8/16/2007 Run Fed along esplanade Long 5.5 mi     8/23/2007 Run Fed along esplanade Long 6.2 mi     8/30/2007 Run Fed along esplanade Fartlek 6.4 mi     9/4/2007 Run Fed along esplanade Easy 4.8 mi     9/7/2007 Run Fed along esplanade Easy 5.5 mi     9/12/2007 Run Fed along esplanade Easy 6.4 mi     9/18/2007 Run Fed along esplanade Long 7.0 mi     9/20/2007 Run Fed along esplanade Easy 5.5 mi     9/25/2007 Run Fed along esplanade Easy 5.5 mi     9/27/2007 Run Fed along esplanade Easy 5.5 mi     10/9/2007 Run Fed along esplanade Tempo 2.5 mi     6/9/2008 Run Fed along esplanade Easy 6.8 mi     6/10/2008 Run Fed along esplanade Easy 7.0 mi     6/12/2008 Run Fed along esplanade Easy 7.1 mi     6/18/2008 Run Fed along esplanade Easy 7.7 mi     6/23/2008 Run Fed along esplanade Easy 6.9 mi     6/25/2008 Run Fed along esplanade Easy 7.1 mi     6/30/2008 Run Fed along esplanade Easy 7.2 mi     7/3/2008 Run Fed along esplanade Long 6.9 mi     7/7/2008 Run Fed along esplanade Long 6.9 mi     7/11/2008 Run Fed along esplanade Long 7.0 mi     7/14/2008 Run Fed along esplanade Long 9.2 mi     7/16/2008 Run Fed along esplanade Long 7.8 mi     7/18/2008 Run Fed along esplanade Long 7.1 mi     7/21/2008 Run Fed along esplanade Long 6.9 mi     7/23/2008 Run Fed along esplanade Long 8.6 mi     7/25/2008 Run Fed along esplanade Long 9.4 mi     7/28/2008 Run Fed along esplanade Long 9.2 mi     8/1/2008 Run Fed along esplanade Long 9.6 mi     8/8/2008 Run Fed along esplanade Long 9.4 mi     8/11/2008 Run Fed along esplanade Long 8.9 mi     8/15/2008 Run Fed along esplanade Long 9.3 mi     8/18/2008 Run Fed along esplanade Long 9.9 mi     8/22/2008 Run Fed along esplanade Long 9.6 mi     8/25/2008 Run Fed along esplanade Long 6.3 mi     8/27/2008 Run Fed along esplanade Tempo 7.0 mi     9/15/2008 Run Fed along esplanade Long 10.2 mi     10/24/2008 Run Fed along esplanade Easy 3.6 mi     8/3/2009 Run Fed along esplanade Easy 5.6 mi     8/4/2009 Run Fed along esplanade Easy 5.5 mi     8/5/2009 Run Fed along esplanade Easy 5.6 mi     8/7/2009 Run Fed along esplanade Easy 5.8 mi     8/10/2009 Run Fed along esplanade Easy 5.5 mi     8/12/2009 Run Fed along esplanade Easy 5.3 mi     8/17/2009 Run Fed along esplanade Easy 5.0 mi     8/21/2009 Run Fed along esplanade Easy 4.0 mi     8/25/2009 Run Fed along esplanade Long 10.0 mi     8/26/2009 Run Fed along esplanade Long 8.2 mi     8/27/2009 Run Fed along esplanade Long 11.3 mi     8/28/2009 Run Fed along esplanade Long 10.0 mi     9/2/2009 Run Fed along esplanade Tempo 8.1 mi     9/8/2009 Run Fed along esplanade Tempo 5.7 mi     9/9/2009 Run Fed along esplanade Easy 10.0 mi     9/14/2009 Run Fed along esplanade Easy 7.4 mi     9/21/2009 Run Fed along esplanade Easy 8.2 mi     6/1/2010 Run Fed along esplanade Easy 1.4 mi     6/2/2010 Run Fed along esplanade Easy 4.4 mi     6/3/2010 Run Fed along esplanade Easy 7.4 mi     6/25/2010 Run Fed along esplanade Easy 3.1 mi     9/29/2010 Run Fed along esplanade Easy 10.1 mi     10/1/2010 Run Fed along esplanade Easy 6.0 mi     10/6/2010 Run Fed along esplanade Easy 5.3 mi     10/6/2010 Run Fed along esplanade Easy 5.0 mi     10/15/2010 Run Fed along esplanade Easy 2.4 mi     7/13/2011 Run Fed along esplanade Easy 9.3 mi     7/19/2011 Run Fed along esplanade Easy 6.4 mi     9/20/2011 Run Fed along esplanade Easy 3.0 mi     10/19/2011 Run Fed along esplanade Easy 2.0 mi     10/21/2011 Run Fed along esplanade Easy 2.0 mi     11/3/2011 Run Fed along esplanade Easy 3.0 mi     8/8/2012 Bike Fed along esplanade Easy 6.5 mi     10/15/2008 Run Fed along esplanade Tempo 3.6 mi 24:00 6:38 10/11/2012 Bike Fed along esplanade Default 2.0 mi 14:00 7:00 7/27/2012 Run Fed along esplanade Tempo 6.4 mi 47:58 7:27 8/15/2012 Bike Fed along esplanade Default 8.1 mi 1:01:54 7:40 7/16/2009 Run Fed along esplanade Tempo 8.6 mi 1:06:47 7:44 8/24/2011 Run Fed along esplanade Tempo 4.6 mi 36:28 7:54 8/13/2009 Run Fed along esplanade Tempo 5.9 mi 46:30 7:55 9/11/2012 Run Fed along esplanade Tempo 6.1 mi 48:43 7:58 9/30/2010 Run Fed along esplanade Tempo 7.3 mi 58:11 7:59 9/14/2012 Bike Fed along esplanade Default 4.7 mi 37:23 7:59 7/5/2012 Run Fed along esplanade Tempo 5.3 mi 42:02 8:00 8/23/2012 Bike Fed along esplanade Default 5.8 mi 46:18 8:03 8/30/2012 Bike Fed along esplanade Default 7.4 mi 59:55 8:05 11/29/2012 Run Fed along esplanade Tempo 4.1 mi 33:28 8:10 9/24/2012 Run Fed along esplanade Tempo 6.1 mi 49:54 8:11 8/31/2012 Bike Fed along esplanade Default 4.5 mi 37:06 8:15 11/26/2012 Run Fed along esplanade Tempo 4.3 mi 35:36 8:16 7/6/2012 Run Fed along esplanade Tempo 7.3 mi 1:00:55 8:21 10/22/2012 Run Fed along esplanade Tempo 6.1 mi 50:45 8:21 8/3/2012 Bike Fed along esplanade Default 2.3 mi 19:35 8:23 6/14/2010 Run Fed along esplanade Tempo 11.2 mi 1:34:21 8:25