| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/6/2010 |
Run |
Bootcamp |
Interval |
0.3 mi |
40:07 |
2:40:27 |
 |
| 4/17/2010 |
Run |
Weekend Warrior |
Interval |
0.5 mi |
56:35 |
1:53:11 |
|
| 5/25/2010 |
Run |
Bootcamp |
Easy |
0.5 mi |
50:40 |
1:41:20 |
|
| 8/17/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
47:36 |
1:35:13 |
|
| 5/11/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
46:24 |
1:32:48 |
|
| 4/27/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
43:00 |
1:26:00 |
|
| 9/14/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
39:53 |
1:19:47 |
|
| 10/19/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
38:13 |
1:16:27 |
|
| 9/21/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
37:26 |
1:14:53 |
|
| 5/18/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
36:35 |
1:13:10 |
|
| 11/9/2014 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.6 mi |
40:39 |
1:12:35 |
|
| 9/7/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
35:03 |
1:10:07 |
|
| 8/3/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
34:52 |
1:09:44 |
|
| 9/28/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
33:22 |
1:06:45 |
|
| 10/5/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
30:28 |
1:00:57 |
|
| 4/13/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
29:58 |
59:56 |
|
| 8/24/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
29:34 |
59:09 |
|
| 6/15/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
24:52 |
49:45 |
|
| 6/1/2010 |
Run |
Bootcamp |
Interval |
0.5 mi |
24:48 |
49:36 |
|
| 4/13/2014 |
Swim |
Track |
Free Style |
0.7 mi |
22:16 |
30:56 |
|
| 5/17/2010 |
Run |
Danbury Track |
Interval |
3.4 mi |
1:31:49 |
27:15 |
|
| 4/2/2014 |
Swim |
Treadmil |
Free Style |
0.3 mi |
8:46 |
25:46 |
|
| 5/26/2014 |
Swim |
Bethel - Hwy 53 Out and Back |
Free Style |
1.0 mi |
25:03 |
24:34 |
|
| 4/2/2014 |
Swim |
Treadmil |
Back Stroke |
0.3 mi |
6:49 |
22:45 |
|
| 4/2/2014 |
Swim |
Treadmil |
Free Style |
0.2 mi |
4:13 |
22:13 |
|
| 2/23/2013 |
Run |
Hawaii |
Easy |
1.7 mi |
30:31 |
18:23 |
|
| 10/30/2013 |
Run |
Track |
Easy |
2.8 mi |
49:14 |
17:55 |
|
| 5/28/2010 |
Run |
Brookfield Track |
Interval |
4.1 mi |
1:13:08 |
17:46 |
|
| 12/28/2013 |
Run |
NYC |
Easy |
2.5 mi |
43:19 |
17:37 |
|
| 6/8/2013 |
Run |
Rt 53 Out and Back |
Easy |
1.0 mi |
16:43 |
16:44 |
|
| 4/26/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
16:03 |
16:44 |
|
| 6/14/2013 |
Run |
Rt 53 Out and Back |
Easy |
3.0 mi |
48:56 |
16:19 |
|
| 12/3/2014 |
Run |
Belgium |
Easy |
2.7 mi |
43:48 |
16:03 |
|
| 11/15/2013 |
Run |
Treadmil |
Easy |
1.3 mi |
20:03 |
16:03 |
|
| 9/8/2013 |
Run |
Indiana Run |
Easy |
4.0 mi |
1:03:15 |
15:49 |
|
| 6/14/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.7 mi |
11:13 |
15:35 |
|
| 9/22/2010 |
Run |
Brookfield Track Hill |
Hill |
0.6 mi |
9:05 |
15:09 |
|
| 8/15/2013 |
Run |
Track |
Easy |
4.2 mi |
1:03:21 |
15:08 |
|
| 6/5/2010 |
Run |
Aruba |
Easy |
1.5 mi |
22:46 |
15:05 |
|
| 11/12/2013 |
Run |
Track |
Easy |
3.0 mi |
44:38 |
14:53 |
|
| 4/14/2010 |
Run |
Brookfield Track - Stairs |
Interval |
1.2 mi |
17:44 |
14:25 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
28:32 |
14:17 |
|
| 7/12/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.7 mi |
10:10 |
14:07 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
14:03 |
14:04 |
|
| 6/12/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.5 mi |
20:51 |
14:00 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:54 |
13:57 |
|
| 11/16/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
55:28 |
13:52 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
27:02 |
13:32 |
|
| 7/27/2012 |
Run |
Washington, DC. |
Easy |
5.5 mi |
1:12:35 |
13:11 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 7/17/2013 |
Run |
Track |
Easy |
1.5 mi |
19:33 |
13:02 |
|
| 7/19/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
51:43 |
12:56 |
|
| 9/17/2017 |
Run |
NYC |
Long |
0.9 mi |
11:52 |
12:54 |
|
| 3/12/2016 |
Run |
Belgium |
Easy |
1.4 mi |
17:28 |
12:51 |
|
| 6/19/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
51:20 |
12:51 |
|
| 3/20/2010 |
Run |
Never Again Hill Run |
Easy |
5.9 mi |
1:14:49 |
12:48 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
19:03 |
12:43 |
|
| 7/24/2013 |
Run |
Track |
Easy |
1.5 mi |
18:58 |
12:39 |
|
| 11/26/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 11/28/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 11/21/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
25:02 |
12:31 |
|
| 11/27/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
25:02 |
12:31 |
|
| 11/24/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
50:02 |
12:31 |
|
| 7/21/2013 |
Run |
NYC |
Easy |
6.2 mi |
1:17:19 |
12:29 |
|
| 3/27/2010 |
Run |
Outside Highschool to Rt. 25 Loop |
Long |
4.9 mi |
1:00:43 |
12:27 |
|
| 7/17/2013 |
Run |
Track |
Easy |
1.0 mi |
12:25 |
12:26 |
|
| 4/16/2010 |
Run |
Brookfield Track |
Easy |
3.0 mi |
37:00 |
12:18 |
|
| 11/19/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
24:32 |
12:17 |
|
| 6/8/2010 |
Run |
Outside 6M to Burgers Road |
Easy |
7.0 mi |
1:25:30 |
12:13 |
|
| 7/10/2010 |
Run |
Power Walk with Melissa |
Interval |
4.4 mi |
53:07 |
12:11 |
|
| 6/15/2013 |
Run |
Rt 53 Out and Back |
Easy |
6.0 mi |
1:13:05 |
12:11 |
|
| 12/6/2015 |
Run |
Belgium |
Easy |
2.3 mi |
28:26 |
12:10 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
2.7 mi |
32:44 |
12:08 |
|
| 12/6/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
24:14 |
12:08 |
|
| 9/14/2010 |
Run |
Sportsplex 5M Run |
Easy |
0.3 mi |
3:02 |
12:07 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
26:34 |
12:05 |
|
| 8/31/2012 |
Run |
Track |
Interval |
10.0 km |
1:14:59 |
12:05 |
|
| 1/27/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
48:15 |
12:04 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
33:09 |
12:04 |
|
| 3/19/2010 |
Run |
Outside HighSchool Run |
Long |
3.6 mi |
42:47 |
12:04 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:08 |
12:02 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 2/11/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
48:05 |
12:02 |
|
| 1/20/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
48:04 |
12:02 |
|
| 6/17/2013 |
Run |
Rt 53 Out and Back |
Easy |
4.0 mi |
48:04 |
12:02 |
|
| 5/19/2012 |
Run |
New York City |
Easy |
0.9 mi |
11:03 |
12:01 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:01 |
12:01 |
|
| 7/24/2013 |
Run |
Track |
Interval |
2.5 mi |
29:33 |
12:01 |
|
| 12/3/2013 |
Run |
Treadmil |
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 12/11/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
48:02 |
12:01 |
|
| 12/13/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
3.8 mi |
45:01 |
12:01 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:01 |
|
| 7/24/2010 |
Run |
11 M Pumkin Loop |
Long |
10.9 mi |
2:10:27 |
12:01 |
|
| 12/7/2013 |
Run |
Treadmil |
Easy |
4.0 mi |
48:00 |
12:01 |
|
| 7/24/2013 |
Run |
Track |
Easy |
1.0 mi |
12:00 |
12:01 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
23:59 |
12:00 |
|
| 11/23/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
47:58 |
12:00 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
47:56 |
11:59 |
|