| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
58:17 |
10:12 |
 |
| 6/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:53:24 |
10:51 |
|
| 6/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:28 |
10:29 |
|
| 6/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Interval |
5.1 mi |
48:44 |
9:37 |
|
| 6/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 6/21/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 6/21/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.7 mi |
15:53 |
9:18 |
|
| 6/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 6/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.1 mi |
36:14 |
8:47 |
|
| 6/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 6/19/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
54:31 |
9:30 |
|
| 6/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:41:59 |
10:08 |
|
| 6/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 6/14/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
0.7 mi |
11:13 |
15:35 |
|
| 6/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 6/12/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.5 mi |
20:51 |
14:00 |
|
| 6/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
56:43 |
9:53 |
|
| 6/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:39:46 |
9:59 |
|
| 6/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
38:44 |
9:43 |
|
| 6/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:20 |
9:49 |
|
| 6/3/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
16.0 mi |
2:45:37 |
10:22 |
|
| 6/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
21:38 |
10:49 |
|
| 6/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
4.2 mi |
37:09 |
8:55 |
|
| 6/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 5/31/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.9 mi |
51:52 |
10:30 |
|
| 5/30/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 5/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.1 mi |
9:28 |
9:02 |
|
| 5/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
57:58 |
10:09 |
|
| 5/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
2:21:29 |
10:07 |
|
| 5/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 5/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
3.0 mi |
27:31 |
9:11 |
|
| 5/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 5/24/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
56:57 |
9:58 |
|
| 5/23/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 5/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
58:08 |
10:09 |
|
| 5/20/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
2:21:28 |
10:07 |
|
| 5/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 5/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:00 |
10:21 |
|
| 5/15/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
10:38 |
10:14 |
|
| 5/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
56:46 |
9:55 |
|
| 5/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 5/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
2:04:07 |
10:21 |
|
| 5/9/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:18 |
9:54 |
|
| 5/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.8 mi |
57:06 |
9:56 |
|
| 5/6/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 5/3/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:06 |
10:20 |
|
| 5/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.7 mi |
1:00:05 |
10:30 |
|
| 5/1/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
42:31 |
10:38 |
|
| 4/30/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
2:02:01 |
10:11 |
|
| 4/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 4/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 4/26/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
16:03 |
16:44 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
31:42 |
10:20 |
|
| 4/23/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:42:18 |
10:14 |
|
| 4/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:08 |
10:15 |
|
| 4/17/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.8 mi |
48:57 |
10:18 |
|
| 4/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 4/15/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.1 mi |
1:40:35 |
10:00 |
|
| 4/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 4/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
51:57 |
10:24 |
|
| 4/9/2017 |
Run |
Central Park |
Long |
6.3 mi |
1:03:19 |
10:04 |
|
| 4/9/2017 |
Run |
Central Park |
Long |
3.6 mi |
36:57 |
10:11 |
|
| 4/9/2017 |
Run |
Central Park |
Long |
1.0 mi |
9:31 |
9:31 |
|
| 4/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 4/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/2/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:44:24 |
10:27 |
|
| 4/1/2017 |
Run |
Central Park |
Tempo |
4.0 mi |
34:21 |
8:36 |
|
| 4/1/2017 |
Run |
Central Park |
Easy |
0.8 mi |
7:58 |
9:58 |
|
| 3/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
51:25 |
10:17 |
|
| 3/25/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:22:06 |
10:16 |
|
| 3/23/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 3/18/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:03 |
10:02 |
|
| 2/19/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
5.0 mi |
50:00 |
10:01 |
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 2/12/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:01 |
10:01 |
|
| 2/11/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 2/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 2/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 1/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.1 mi |
31:52 |
10:23 |
|
| 1/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:02 |
10:08 |
|
| 1/14/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:17 |
9:51 |
|
| 1/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.9 mi |
18:04 |
9:37 |
|
| 1/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
0.9 mi |
7:57 |
9:21 |
|
| 1/11/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.9 mi |
29:04 |
10:02 |
|
| 1/8/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.9 mi |
29:02 |
9:57 |
|
| 12/27/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.1 mi |
1:00:30 |
10:00 |
|
| 12/25/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:09 |
9:45 |
|
| 12/24/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
3.7 mi |
38:06 |
10:15 |
|
| 12/22/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.9 mi |
19:50 |
10:14 |
|
| 12/22/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
18:54 |
9:42 |
|