| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/31/2014 |
Run |
Treadmil |
Easy |
1.0 mi |
10:55 |
10:56 |
 |
| 4/7/2014 |
Run |
Track |
Easy |
1.0 mi |
10:54 |
10:55 |
|
| 6/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:19 |
10:20 |
|
| 7/2/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 7/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:10 |
10:11 |
|
| 7/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 8/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:02 |
10:03 |
|
| 8/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 10/30/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 1/2/2015 |
Run |
Belgium |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 1/20/2015 |
Run |
Belgium |
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 2/16/2015 |
Run |
Belgium |
Easy |
1.0 mi |
10:49 |
10:50 |
|
| 3/16/2015 |
Run |
Belgium |
Recovery |
1.0 mi |
10:52 |
10:53 |
|
| 7/4/2016 |
Run |
Belgium |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 11/4/2016 |
Run |
Belgium |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 4/9/2017 |
Run |
Central Park |
Long |
1.0 mi |
9:31 |
9:31 |
|
| 6/22/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:28 |
10:29 |
|
| 7/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:03 |
10:04 |
|
| 7/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:58 |
10:59 |
|
| 8/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 8/31/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:38 |
10:39 |
|
| 8/31/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 9/5/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:05 |
10:06 |
|
| 9/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:23 |
10:24 |
|
| 9/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 9/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
9:39 |
9:40 |
|
| 9/12/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 9/26/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:07 |
10:08 |
|
| 9/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:06 |
10:07 |
|
| 9/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 3/21/2016 |
Run |
Belgium |
Tempo |
1.0 mi |
8:07 |
8:03 |
|
| 8/15/2010 |
Run |
Bronx 1 Mile Warmup |
Easy |
1.0 mi |
11:26 |
11:13 |
|
| 3/7/2014 |
Run |
Treadmil |
Easy |
1.0 mi |
11:06 |
10:54 |
|
| 5/26/2014 |
Swim |
Bethel - Hwy 53 Out and Back |
Free Style |
1.0 mi |
25:03 |
24:34 |
|
| 8/21/2012 |
Run |
Track |
Tempo |
1.0 mi |
7:56 |
7:43 |
|
| 10/25/2012 |
Run |
Track |
Easy |
1.0 mi |
9:40 |
9:24 |
|
| 7/15/2015 |
Run |
Rome |
Easy |
1.0 mi |
10:18 |
10:00 |
|
| 5/15/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.0 mi |
10:38 |
10:14 |
|
| 2/9/2015 |
Run |
Belgium |
Easy |
1.1 mi |
11:40 |
11:07 |
|
| 5/29/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.1 mi |
9:28 |
9:02 |
|
| 10/2/2011 |
Run |
Ridgefield, CT |
Easy |
1.1 mi |
11:55 |
11:03 |
|
| 8/16/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.1 mi |
9:50 |
9:07 |
|
| 11/27/2016 |
Run |
Spain |
Easy |
1.2 mi |
13:59 |
11:46 |
|
| 2/7/2013 |
Run |
Treadmil |
Easy |
1.2 mi |
11:43 |
9:46 |
|
| 3/9/2015 |
Run |
Belgium |
Easy |
1.2 mi |
11:31 |
9:37 |
|
| 4/14/2010 |
Run |
Brookfield Track - Stairs |
Interval |
1.2 mi |
17:44 |
14:25 |
|
| 2/27/2014 |
Run |
Treadmil |
Tempo |
1.2 mi |
13:34 |
11:02 |
|
| 3/7/2013 |
Run |
Treadmil |
Easy |
1.3 mi |
12:23 |
9:55 |
|
| 11/15/2013 |
Run |
Treadmil |
Easy |
1.3 mi |
20:03 |
16:03 |
|
| 3/12/2016 |
Run |
Belgium |
Easy |
1.4 mi |
17:28 |
12:51 |
|
| 6/12/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.5 mi |
20:51 |
14:00 |
|
| 10/28/2011 |
Run |
Track |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:54 |
13:57 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
19:03 |
12:43 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 7/17/2013 |
Run |
Track |
Easy |
1.5 mi |
19:33 |
13:02 |
|
| 7/17/2013 |
Run |
Track |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 7/24/2013 |
Run |
Track |
Easy |
1.5 mi |
18:58 |
12:39 |
|
| 6/16/2014 |
Run |
Track |
Easy |
1.5 mi |
15:15 |
10:10 |
|
| 6/16/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.5 mi |
16:06 |
10:44 |
|
| 6/23/2014 |
Run |
Track |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 6/23/2014 |
Run |
Track |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 6/30/2014 |
Run |
Track |
Easy |
1.5 mi |
15:43 |
10:29 |
|
| 6/30/2014 |
Run |
Track |
Easy |
1.5 mi |
15:45 |
10:31 |
|
| 7/7/2014 |
Run |
Track |
Easy |
1.5 mi |
17:05 |
11:24 |
|
| 7/7/2014 |
Run |
Track |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 7/21/2014 |
Run |
Track |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 7/21/2014 |
Run |
Track |
Easy |
1.5 mi |
14:56 |
9:58 |
|
| 8/4/2014 |
Run |
Track |
Easy |
1.5 mi |
14:32 |
9:42 |
|
| 8/4/2014 |
Run |
Track |
Easy |
1.5 mi |
15:25 |
10:17 |
|
| 1/2/2015 |
Run |
Belgium |
Easy |
1.5 mi |
14:42 |
9:48 |
|
| 1/7/2015 |
Run |
Belgium |
Easy |
1.5 mi |
14:37 |
9:45 |
|
| 6/27/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.5 mi |
14:51 |
9:55 |
|
| 8/10/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.5 mi |
14:52 |
9:55 |
|
| 6/5/2010 |
Run |
Aruba |
Easy |
1.5 mi |
22:46 |
15:05 |
|
| 3/17/2010 |
Run |
Outside IBM Lap |
Easy |
1.5 mi |
16:38 |
10:48 |
|
| 11/14/2015 |
Run |
Belgium |
Easy |
1.6 mi |
15:18 |
9:49 |
|
| 9/7/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
1.6 mi |
13:50 |
8:49 |
|
| 12/10/2013 |
Run |
Treadmil |
Easy |
1.6 mi |
18:43 |
11:43 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
19:31 |
11:59 |
|
| 6/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Tempo |
1.6 mi |
14:10 |
8:39 |
|
| 1/27/2013 |
Run |
NYC |
Long |
1.7 mi |
17:03 |
10:20 |
|
| 2/23/2013 |
Run |
Hawaii |
Easy |
1.7 mi |
30:31 |
18:23 |
|
| 6/21/2017 |
No name |
Bethel - Hwy 53 Out and Back |
Default |
1.7 mi |
15:53 |
9:18 |
|
| 1/9/2013 |
Run |
Treadmil |
Interval |
2800.0 m |
16:40 |
9:35 |
|
| 5/20/2011 |
Run |
Brookfield Track |
Easy |
1.8 mi |
16:30 |
9:26 |
|
| 4/2/2015 |
Run |
Belgium |
Easy |
1.8 mi |
17:43 |
10:05 |
|
| 7/20/2012 |
Run |
Track |
Easy |
1.8 mi |
18:30 |
10:28 |
|
| 3/21/2016 |
Run |
Belgium |
Easy |
1.8 mi |
18:44 |
10:15 |
|
| 4/6/2016 |
Run |
Belgium |
Easy |
1.8 mi |
19:08 |
10:28 |
|
| 8/25/2015 |
Run |
Belgium |
Easy |
1.8 mi |
18:41 |
10:10 |
|
| 1/13/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.9 mi |
18:04 |
9:37 |
|
| 10/1/2015 |
Run |
Belgium |
Easy |
1.9 mi |
18:02 |
9:30 |
|
| 9/16/2015 |
Run |
Belgium |
Easy |
1.9 mi |
20:32 |
10:46 |
|
| 11/24/2016 |
Run |
Belgium |
Easy |
1.9 mi |
18:12 |
9:29 |
|
| 12/22/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.9 mi |
19:50 |
10:14 |
|
| 12/22/2016 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
18:54 |
9:42 |
|
| 3/12/2014 |
Run |
Treadmil |
Easy |
2.0 mi |
20:42 |
10:28 |
|
| 1/28/2017 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:02 |
10:08 |
|